Margarine, regelmäßig, hart, sojabohnen (hydriert): Nutrition Facts

Generic food Fette und Öle

Margarine, regelmäßig, hart, sojabohnen (hydriert) contains 719 kcal per 100 g. A typical serving of 1 tp (4,7 g) provides about 34 kcal.

Roughly 99 % of its calories come from fat, with 0,5 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).

That is close to the median for Fette und Öle on FoodFactly (717 kcal per 100 g).

100 g provides 91 % of the Daily Value for Vitamin A and 21 % of the Daily Value for Vitamin E.

The data comes from USDA FoodData Central: SR Legacy.

719kcal per 100 g
0,9 gprotein
0,9 gcarbohydrates
80,5 gfat
34kcal in 1 tp (4,7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 719 kcal
Total fat ? 80,5 g 103 %
Saturated fat ? 16,7 g 84 %
Cholesterol ? 0 mg 0 %
Sodium ? 943 mg 41 %
Total carbohydrates C 0,9 g 0,3 %
Dietary fiber ? 0 g 0 %
Total sugars C 0 g
Protein ? 0,9 g 2 %
Vitamin A C 819 µg91 %
Vitamin C ? 0,2 mg0,2 %
Vitamin E ? 3,1 mg21 %
Thiamin (B1) ? 0,01 mg0,8 %
Riboflavin (B2) ? 0,037 mg3 %
Niacin (B3) ? 0,023 mg0,1 %
Pantothensäure (B5) ? 0,084 mg2 %
Vitamin B6 ? 0,009 mg0,5 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 ? 0,1 µg4 %
Calcium ? 30 mg2 %
Eisen ? 0 mg0 %
Magnesium ? 3 mg0,7 %
Phosphor ? 23 mg2 %
Kalium ? 42 mg0,9 %
Zink ? 0 mg0 %
Selen Z 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,5 %Carbohydrates: 0,5 %Fat: 99 %719kcal / 100 g
  • Protein 0,5 %
  • Carbohydrates 0,5 %
  • Fat 99 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A91 %Vitamin E21 %Vitamin B124 %Riboflavin (B2)3 %Calcium2 %Phosphor2 %Pantothensäure (B5)2 %Kalium0,9 %Thiamin (B1)0,8 %Magnesium0,7 %

Nutritional insights

  • Protein0,9 gin the top quarter of Fette und Öle (median 0 g)
  • Fat80,5 gabove the median for Fette und Öle (median 80,3 g)
  • Saturated fat16,7 gabove the median for Fette und Öle (median 11,7 g)
  • Sodium943 mgin the top quarter of Fette und Öle (median 28 mg)
  • Protein per 100 kcal0,13 gprotein density, useful for comparing foods with different calorie levels
  • Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?39,3 g
Mehrfach ungesättigtes Fett ?20,9 g
Amino acids (18)
Tryptophan ?0,012 g
Threonin ?0,039 g
Isoleucin ?0,052 g
Leucin ?0,084 g
Lysin ?0,068 g
Methionin ?0,021 g
Cystin ?0,008 g
Phenylalanin ?0,041 g
Tyrosin ?0,041 g
Valin ?0,057 g
Arginin ?0,031 g
Histidin ?0,023 g
Alanin ?0,029 g
Asparaginsäure ?0,065 g
Glutaminsäure ?0,18 g
Glycin ?0,018 g
Prolin ?0,083 g
Serin ?0,046 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?19,4 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,2 g
SFA 16:0 ?9,6 g
SFA 18:0 ?6,9 g
MUFA 18:1 ?39,1 g
PUFA 18:3 ?1,5 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,2 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (6)
Beta-Carotin C610 µg
Lycopin C0 µg
Lutein + Zeaxanthin C0 µg
Retinol C768 µg
Carotin, alpha C0 µg
Cryptoxanthin, beta C0 µg
Sterols (1)
Phytosterine ?146 mg
Other components (8)
Wasser ?15,7 g
Asche ?2 g
Energie ?3.007 kJ
Vitamin A, IE C3.577 IU
Folsäure Z0 µg
Folat, Lebensmittel ?1 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Margarine

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, stiel, ohne Salz, mit Vitamin D versetzt 717 0,16 g 0,7 g 80,7 g
Margarine, streuung, 35-39% Fett, wanne 349 0,23 g 1,5 g 38 g
Margarine, margarineähnliche Pflanzenölausbreitung, 67-70% Fett, wanne 606 0,07 g 0,59 g 68,3 g
Margarine, 80% Fett, wanne, CANOLA HARVEST Soft Spread (Canola), palm- und Palmkernöle 730 0,41 g 1,4 g 80,3 g
Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, stiel, mit Salz, mit Vitamin D versetzt 717 0,16 g 0,7 g 80,7 g
Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, wanne, mit Salz, mit Vitamin D versetzt 713 0,22 g 0,75 g 80,2 g
Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, stiel, mit Salz 717 0,16 g 0,7 g 80,7 g
Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, wanne, mit Salz 713 0,22 g 0,75 g 80,2 g
Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, wanne, ohne Salz 713 0,22 g 0,75 g 80,2 g
Margarine, industriell, soja und teilweise hydriertes Sojaöl, verwendung zum Backen, saucen und Süßigkeiten 714 0,18 g 0,71 g 80 g
Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, stiel, ohne Salz 717 0,16 g 0,7 g 80,7 g
Margarine, 80% Fett, stiel, einschließlich normaler und hydrierter Mais- und Sojaöle 717 0,16 g 0,7 g 80,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Margarine-artig, buttermargarine-Mischung, 80% Fett, stiel, ohne Salz 718 0,9 g 0,6 g 80,7 g
Margarine-artig, margarinebutter-Mischung, sojabohnenöl und Butter 727 0,31 g 0,77 g 80,3 g
Salatdressing, mayonnaise, sojaöl, ohne Salz 717 1,1 g 2,7 g 79,4 g
Salatdressing, mayonnaise, sojabohnen- und Safloröl, mit Salz 717 1,1 g 2,7 g 79,4 g
Mayonnaisedressing, kein Cholesterin 688 0 g 0,3 g 77,8 g
Salatdressing, mayonnaise, regelmäßig 680 0,96 g 0,57 g 74,9 g
Mayonnaise, regelmäßig 680 0,96 g 0,57 g 74,8 g
Öl oder Tafelfett, NFS 789 0,29 g 0,18 g 87,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Margarine?

100 g of Margarine has 719 kcal. 1 tp (4,7 g): about 34 kcal. 1 Stock (113 g): about 812 kcal.

How much protein is in Margarine?

Margarine contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,042 g in 1 tp (4,7 g). About 0,5 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).

How many carbs are in Margarine?

Margarine has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Margarine?

Margarine contains 80,5 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).

What vitamins and minerals does Margarine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (91 % DV) and Vitamin E (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Margarine?

100 g contains 943 mg of sodium, 41 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171018. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.