Margarine, streuung, 35-39% Fett, wanne: Nutrition Facts
Generic food Fette und Öle
Margarine, streuung, 35-39% Fett, wanne contains 349 kcal per 100 g. A typical serving of 1 Tasse (232 g) provides about 810 kcal.
Roughly 98 % of its calories come from fat, with 2 % from carbohydrates and 0,3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 150 % of the Daily Value for Vitamin A, 90 % of the Daily Value for Vitamin E and 88 % of the Daily Value for Vitamin D.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat C | 38 g | 49 % |
| Saturated fat C | 8,7 g | 43 % |
| Trans fat C | 0,079 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 584 mg | 25 % |
| Total carbohydrates C | 1,5 g | 0,6 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein M | 0,23 g | 0,5 % |
| Vitamin A C | 1.348 µg | 150 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D ? | 17,5 µg | 88 % |
| Vitamin E M | 13,5 mg | 90 % |
| Vitamin K M | 74,6 µg | 62 % |
| Thiamin (B1) M | 0,003 mg | 0,3 % |
| Riboflavin (B2) M | 0,003 mg | 0,2 % |
| Niacin (B3) M | 0,004 mg | 0 % |
| Pantothensäure (B5) M | 0,03 mg | 0,6 % |
| Vitamin B6 M | 0,38 mg | 23 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 M | 0,06 µg | 3 % |
| Cholin C | 12,4 mg | 2 % |
| Calcium M | 6 mg | 0,5 % |
| Eisen M | 0,04 mg | 0,2 % |
| Magnesium M | 1 mg | 0,2 % |
| Phosphor M | 7 mg | 0,6 % |
| Kalium M | 51 mg | 1 % |
| Zink M | 0,02 mg | 0,2 % |
| Kupfer M | 0,009 mg | 1 % |
| Mangan M | 0,005 mg | 0,2 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3 %
- Carbohydrates 2 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,23 gabove the median for Fette und Öle (median 0 g)
- Fat38 gbelow the median for Fette und Öle (median 80,3 g)
- Saturated fat8,7 gbelow the median for Fette und Öle (median 11,7 g)
- Sodium584 mgabove the median for Fette und Öle (median 28 mg)
- Protein per 100 kcal0,066 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 11,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 16,1 g |
Sugars and starch (1)
| Stärke M | 2 g |
|---|
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) C | 2,2 g |
| Linolsäure (Omega-6, 18:2) ? | 13,8 g |
| SFA 4:0 M | 0,007 g |
| SFA 6:0 M | 0,003 g |
| SFA 8:0 C | 0,047 g |
| SFA 10:0 C | 0,073 g |
| SFA 12:0 C | 0,69 g |
| SFA 14:0 C | 0,32 g |
| SFA 16:0 C | 5,8 g |
| SFA 18:0 C | 1,5 g |
| SFA 20:0 C | 0,14 g |
| MUFA 18:1 ? | 10,9 g |
| PUFA 18:3 ? | 2,3 g |
| PUFA 20:4 C | 0,013 g |
| SFA 22:0 C | 0,1 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 C | 0,04 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 C | 0,18 g |
| MUFA 22:1 ? | 0,015 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 C | 0,011 g |
| SFA 17:0 C | 0,031 g |
| SFA 24:0 C | 0,044 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t C | 0,028 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert C | 0,052 g |
| PUFA 18:2 CLA C | 0,018 g |
| MUFA 24:1 c M | 0,013 g |
| PUFA 20:2 n-6 c,c C | 0,012 g |
| MUFA 16:1 c M | 0,038 g |
| MUFA 18:1 c C | 10,9 g |
| PUFA 18:2 n-6 c,c C | 13,7 g |
| MUFA 22:1 c M | 0,015 g |
| PUFA 18:3 n-6 c,c,c C | 0,089 g |
| MUFA 17:1 C | 0,017 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,028 g |
| Gesamt-trans-Polyensäuren C | 0,052 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (9)
| Beta-Carotin C | 610 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol M | 1.297 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 17,5 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser M | 58,7 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,6 g |
| Theobromin Z | 0 mg |
| Energie C | 1.459 kJ |
| Vitamin A, IE C | 5.339 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Margarine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-artig, pflanzenölausbreitung, ca. 37% Fett, nicht spezifizierte Öle, mit Salz, mit Vitamin D versetzt | 339 | 0,51 g | 0,66 g | 37,8 g |
| Margarineähnliche Ausbreitung, SMART BALANCE Light Butter Spread | 337 | 0,02 g | 2 g | 36,4 g |
| Mayonnaise, reduziertes Fett, mit Olivenöl | 361 | 0,37 g | 0 g | 40 g |
| Margarineähnliche Ausbreitung, BENECOL Lichtausbreitung | 357 | 0 g | 5,7 g | 38,7 g |
| Margarine-artig, pflanzenölbutterspread, wanne, mit Salz | 362 | 1 g | 1 g | 40 g |
| Margarine-ähnliche Ausbreitung mit Joghurt, ca. 40 % Fett, wanne, mit Salz | 330 | 2 g | 2 g | 35 g |
| Salatdressing, speck und Tomate | 326 | 1,8 g | 2 g | 35 g |
| Speck und Tomatendressing | 326 | 1,8 g | 2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margarine?
100 g of Margarine has 349 kcal. 1 Tasse (232 g): about 810 kcal. 1 tp (4,8 g): about 17 kcal.
How much protein is in Margarine?
Margarine contains 0,23 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,53 g in 1 Tasse (232 g). About 0,3 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0 g).
How many carbs are in Margarine?
Margarine has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Margarine?
Margarine contains 38 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Margarine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (150 % DV), Vitamin E (90 % DV), Vitamin D (88 % DV), Vitamin K (62 % DV) and Vitamin B6 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Margarine?
100 g contains 584 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171415. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.