Öl oder Tafelfett, NFS: Nutrition Facts
Generic food Fette und Öle
Öl oder Tafelfett, NFS contains 789 kcal per 100 g. A typical serving of 1 Esslöffel (14 g) provides about 110 kcal.
Roughly 100 % of its calories come from fat, with 0,1 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
100 g provides 87 % of the Daily Value for Vitamin E, 60 % of the Daily Value for Vitamin K and 43 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 789 kcal | |
| Total fat C | 87,7 g | 112 % |
| Saturated fat C | 22,9 g | 115 % |
| Cholesterol C | 71 mg | 24 % |
| Sodium C | 296 mg | 13 % |
| Total carbohydrates C | 0,18 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,17 g | |
| Protein C | 0,29 g | 0,6 % |
| Vitamin A C | 391 µg | 43 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,9 µg | 5 % |
| Vitamin E C | 13,1 mg | 87 % |
| Vitamin K C | 72,2 µg | 60 % |
| Thiamin (B1) C | 0,003 mg | 0,3 % |
| Riboflavin (B2) C | 0,006 mg | 0,5 % |
| Niacin (B3) C | 0,004 mg | 0 % |
| Vitamin B6 C | 0,56 mg | 33 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,9 mg | 1 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 0,1 mg | 0,6 % |
| Magnesium C | 1 mg | 0,2 % |
| Phosphor C | 9 mg | 0,7 % |
| Kalium C | 12 mg | 0,3 % |
| Zink C | 0,02 mg | 0,2 % |
| Kupfer C | 0,002 mg | 0,2 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 0,1 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,037 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 31,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 25,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 22,3 g |
| SFA 4:0 C | 0,61 g |
| SFA 6:0 C | 0,43 g |
| SFA 8:0 C | 0,25 g |
| SFA 10:0 C | 0,59 g |
| SFA 12:0 C | 0,69 g |
| SFA 14:0 C | 2,2 g |
| SFA 16:0 C | 12,5 g |
| SFA 18:0 C | 4,7 g |
| MUFA 18:1 C | 29,9 g |
| PUFA 18:3 C | 2,8 g |
| PUFA 20:4 C | 0,032 g |
| MUFA 16:1 C | 0,49 g |
| PUFA 18:4 C | 0,004 g |
| MUFA 20:1 C | 0,41 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Beta-Carotin C | 172 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 377 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 11,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, stiel, ohne Salz, mit Vitamin D versetzt | 717 | 0,16 g | 0,7 g | 80,7 g |
| Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, stiel, mit Salz, mit Vitamin D versetzt | 717 | 0,16 g | 0,7 g | 80,7 g |
| Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, stiel, mit Salz | 717 | 0,16 g | 0,7 g | 80,7 g |
| Margarine, regelmäßig, 80% Fett, verbundwerkstoffe, stiel, ohne Salz | 717 | 0,16 g | 0,7 g | 80,7 g |
| Margarine, 80% Fett, stiel, einschließlich normaler und hydrierter Mais- und Sojaöle | 717 | 0,16 g | 0,7 g | 80,7 g |
| Margarine-artig, buttermargarine-Mischung, 80% Fett, stiel, ohne Salz | 718 | 0,9 g | 0,6 g | 80,7 g |
| Margarine, stiel | 717 | 0,16 g | 0,7 g | 80,7 g |
| Margarine, 80% Fett, wanne, CANOLA HARVEST Soft Spread (Canola), palm- und Palmkernöle | 730 | 0,41 g | 1,4 g | 80,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Öl oder Tafelfett?
100 g of Öl oder Tafelfett has 789 kcal. 1 Esslöffel (14 g): about 110 kcal. 1 Tasse (224 g): about 1.767 kcal.
How much protein is in Öl oder Tafelfett?
Öl oder Tafelfett contains 0,29 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,041 g in 1 Esslöffel (14 g). About 0,1 % of its calories come from protein.
How many carbs are in Öl oder Tafelfett?
Öl oder Tafelfett has 0,18 g of total carbohydrates per 100 g, including 0 g of fiber and 0,17 g of sugars.
How much fat is in Öl oder Tafelfett?
Öl oder Tafelfett contains 87,7 g of fat per 100 g, of which 22,9 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Öl oder Tafelfett contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (87 % DV), Vitamin K (60 % DV), Vitamin A (43 % DV) and Vitamin B6 (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Öl oder Tafelfett?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710164. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.