Calories in Kartoffeln, mikrowellenförmig, gegart in Haut, hauthaut, ohne Salz
Generic food Cooked Gemüse
Kartoffeln, mikrowellenförmig, gegart in Haut, hauthaut, ohne Salz contains 132 kcal per 100 g. A typical serving of 1 Haut (58 g) provides about 77 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0,7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 98 % of the Daily Value for Kupfer, 43 % of the Daily Value for Mangan and 33 % of the Daily Value for Eisen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,026 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 16 mg | 0,7 % |
| Total carbohydrates C | 29,6 g | 11 % |
| Dietary fiber I | 5,5 g | 20 % |
| Total sugars | not reported | |
| Protein ? | 4,4 g | 9 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 15,3 mg | 17 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,071 mg | 6 % |
| Riboflavin (B2) ? | 0,075 mg | 6 % |
| Niacin (B3) ? | 2,2 mg | 14 % |
| Pantothensäure (B5) ? | 0,59 mg | 12 % |
| Vitamin B6 ? | 0,49 mg | 29 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 46 mg | 4 % |
| Eisen ? | 5,9 mg | 33 % |
| Magnesium ? | 37 mg | 9 % |
| Phosphor ? | 82 mg | 7 % |
| Kalium ? | 650 mg | 14 % |
| Zink ? | 0,51 mg | 5 % |
| Kupfer ? | 0,88 mg | 98 % |
| Mangan ? | 0,98 mg | 43 % |
| Selen I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber5,5 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,026 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium16 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,002 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,043 g |
Individual fatty acids (9)
| Linolsäure (Omega-6, 18:2) ? | 0,032 g |
|---|---|
| SFA 10:0 ? | 0,001 g |
| SFA 12:0 ? | 0,003 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,016 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,001 g |
| PUFA 18:3 ? | 0,01 g |
| MUFA 16:1 ? | 0,001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 63,5 g |
|---|---|
| Asche ? | 2,4 g |
| Energie ? | 552 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 17 µg |
Other forms of Kartoffeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (Mais und Limas), gekocht, gekocht, entwässert, ohne Salz Cooked | 115 | 5,1 g | 24,4 g | 0,8 g |
| Yam, gekocht, gekocht, entwässert, oder gebacken, ohne Salz Cooked | 116 | 1,5 g | 27,5 g | 0,14 g |
| Limabohnen, unreife Samen, gekocht, gekocht, entwässert, ohne Salz Cooked | 123 | 6,8 g | 23,6 g | 0,32 g |
| Limabohnen, unreife Samen, gekocht, gekocht, entwässert, mit Salz Cooked | 123 | 6,8 g | 23,6 g | 0,32 g |
| Yam, gekocht, gekocht, entwässert, oder gebacken, mit Salz Cooked | 114 | 1,5 g | 27 g | 0,14 g |
| Taro, gekocht Cooked | 141 | 1,6 g | 27,6 g | 3 g |
| Taro, gekocht, ohne Salz Cooked | 142 | 0,52 g | 34,6 g | 0,11 g |
| Taro, gekocht, mit Salz Cooked | 142 | 0,52 g | 34,6 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kartoffeln?
100 g of Cooked Kartoffeln has 132 kcal. 1 Haut (58 g): about 77 kcal.
How much protein is in Cooked Kartoffeln?
Cooked Kartoffeln contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,5 g in 1 Haut (58 g). About 13 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Kartoffeln?
Cooked Kartoffeln has 29,6 g of total carbohydrates per 100 g, including 5,5 g of fiber.
How much fat is in Cooked Kartoffeln?
Cooked Kartoffeln contains 0,1 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Cooked Kartoffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (98 % DV), Mangan (43 % DV), Eisen (33 % DV), Vitamin B6 (29 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kartoffeln?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does Kartoffeln have the same nutrition Cooked and Raw?
No. Per 100 g, Kartoffeln, mikrowellenförmig, gegart in Haut, hauthaut, ohne Salz has 132 kcal, while Kartoffeln, haschischbraun, gekühlt, nicht zubereitet has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170035. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.