Calories in Honig

Generic food Süßigkeiten und Desserts

Honig contains 304 kcal per 100 g. A typical serving of 1 EL (21 g) provides about 64 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0,4 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

The data comes from USDA FoodData Central: SR Legacy.

304kcal per 100 g
0,3 gprotein
82,4 gcarbohydrates
0 gfat
64kcal in 1 EL (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 304 kcal
Total fat ? 0 g 0 %
Saturated fat ? 0 g 0 %
Cholesterol ? 0 mg 0 %
Sodium ? 4 mg 0,2 %
Total carbohydrates C 82,4 g 30 %
Dietary fiber ? 0,2 g 0,7 %
Total sugars C 82,1 g
Protein ? 0,3 g 0,6 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0,5 mg0,6 %
Vitamin D Z 0 µg0 %
Vitamin E Z 0 mg0 %
Vitamin K C 0 µg0 %
Thiamin (B1) ? 0 mg0 %
Riboflavin (B2) ? 0,038 mg3 %
Niacin (B3) ? 0,12 mg0,8 %
Pantothensäure (B5) ? 0,068 mg1 %
Vitamin B6 ? 0,024 mg1 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 ? 0 µg0 %
Cholin M 2,2 mg0,4 %
Calcium ? 6 mg0,5 %
Eisen ? 0,42 mg2 %
Magnesium ? 2 mg0,5 %
Phosphor ? 4 mg0,3 %
Kalium ? 52 mg1 %
Zink ? 0,22 mg2 %
Kupfer ? 0,036 mg4 %
Mangan ? 0,08 mg3 %
Selen M 0,8 µg1 %
Fluorid M 7 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,4 %Carbohydrates: 100 %304kcal / 100 g
  • Protein 0,4 %
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer4 %Mangan3 %Riboflavin (B2)3 %Eisen2 %Zink2 %Selen1 %Vitamin B61 %Pantothensäure (B5)1 %Kalium1 %Niacin (B3)0,8 %

Nutritional insights

  • Protein0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
  • Fiber0,2 gbelow the median for Süßigkeiten und Desserts (median 0,8 g)
  • Sugars82,1 gin the top quarter of Süßigkeiten und Desserts (median 46,6 g)
  • Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
  • Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
  • Sodium4 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
  • Protein per 100 kcal0,099 gprotein density, useful for comparing foods with different calorie levels
  • Water17,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0 g
Mehrfach ungesättigtes Fett ?0 g
Sugars and starch (5)
Saccharose M0,89 g
Glucose M35,8 g
Fruktose M40,9 g
Maltose M1,4 g
Galactose M3,1 g
Amino acids (18)
Tryptophan ?0,004 g
Threonin ?0,004 g
Isoleucin ?0,008 g
Leucin ?0,01 g
Lysin ?0,008 g
Methionin ?0,001 g
Cystin ?0,003 g
Phenylalanin ?0,011 g
Tyrosin ?0,008 g
Valin ?0,009 g
Arginin ?0,005 g
Histidin ?0,001 g
Alanin ?0,006 g
Asparaginsäure ?0,027 g
Glutaminsäure ?0,018 g
Glycin ?0,007 g
Prolin ?0,09 g
Serin ?0,006 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0 g
SFA 18:0 ?0 g
MUFA 18:1 ?0 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (12)
Wasser ?17,1 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,2 g
Theobromin Z0 mg
Energie ?1.272 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?2 µg
Betain M1,7 mg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 304 kcal
Protein 0,3 g
Carbohydrates 82,4 g
Fat 0 g
Fiber 0,2 g
Sugars 82,1 g
Sodium 4 mg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Erfrierungen, glasur, zubereitet aus Rezept 341 0,44 g 83,7 g 0,53 g
Süßungsmittel, tischplatte, sucralose, SPLENDA-Pakete 336 0 g 91,2 g 0 g
Süßungsmittel, tischplatte, aspartam, EQUAL, packungen 365 2,2 g 89,1 g 0 g
Sirupe, mais, dunkel 286 0 g 77,6 g 0 g
Süßungsmittel, tischplatte, saccharin (Natriumsaccharin) 360 0,94 g 89,1 g 0 g
Süßigkeiten, göttlichkeit, zubereitet aus Rezept 364 1,3 g 89,1 g 0,06 g
Zucker, ahorn 354 0,1 g 90,9 g 0,2 g
Cookie, meringen 350 5,7 g 81,3 g 0,26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Honig vs Medjool-DatenZucker, granuliert vs Honig

Frequently asked questions

How many calories are in Honig?

100 g of Honig has 304 kcal. 1 EL (21 g): about 64 kcal. 1 Paket, 0,5 oz (14 g): about 43 kcal. 1 Tasse (339 g): about 1.031 kcal.

How much protein is in Honig?

Honig contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,063 g in 1 EL (21 g). About 0,4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3 g).

How many carbs are in Honig?

Honig has 82,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 82,1 g of sugars.

How much fat is in Honig?

Honig contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Honig?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169640. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.