Calories in Formulierter Balken, KRAFTBAR, schokolade
Generic food Snacks
Formulierter Balken, KRAFTBAR, schokolade contains 363 kcal per 100 g. A typical serving of 1 bar (68 g) provides about 247 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 672 % of the Daily Value for Thiamin (B1), 318 % of the Daily Value for Pantothensäure (B5) and 262 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat M | 3,1 g | 4 % |
| Saturated fat C | 1,3 g | 7 % |
| Trans fat C | 0,01 g | |
| Cholesterol M | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates C | 69,6 g | 25 % |
| Dietary fiber M | 5,7 g | 20 % |
| Total sugars M | 30,1 g | |
| Protein M | 14,2 g | 28 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 92,3 mg | 103 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 8,3 mg | 55 % |
| Vitamin K M | 1,1 µg | 0,9 % |
| Thiamin (B1) M | 8,1 mg | 672 % |
| Riboflavin (B2) M | 1,9 mg | 148 % |
| Niacin (B3) M | 32,6 mg | 204 % |
| Pantothensäure (B5) M | 15,9 mg | 318 % |
| Vitamin B6 M | 2,2 mg | 129 % |
| Folat (B9) C | 1.046 µg | 262 % |
| Vitamin B12 M | 5,6 µg | 233 % |
| Cholin ? | 18,4 mg | 3 % |
| Calcium M | 504 mg | 39 % |
| Eisen M | 11,7 mg | 65 % |
| Magnesium M | 248 mg | 59 % |
| Phosphor M | 614 mg | 49 % |
| Kalium M | 362 mg | 8 % |
| Zink M | 10 mg | 91 % |
| Kupfer M | 1,4 mg | 159 % |
| Mangan M | 1,6 mg | 70 % |
| Selen M | 7,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of Snacks (median 8 g)
- Fiber5,7 gabove the median for Snacks (median 4,3 g)
- Sugars30,1 gin the top quarter of Snacks (median 8,8 g)
- Fat3,1 gin the lowest quarter of Snacks (median 15,4 g)
- Saturated fat1,3 gin the lowest quarter of Snacks (median 3,9 g)
- Sodium308 mgbelow the median for Snacks (median 319 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,59 g |
Sugars and starch (7)
| Stärke M | 18,7 g |
|---|---|
| Saccharose M | 0,52 g |
| Glucose M | 11,9 g |
| Fruktose M | 16 g |
| Lactose M | 0 g |
| Maltose M | 1,7 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,19 g |
|---|---|
| Threonin M | 0,54 g |
| Isoleucin M | 0,66 g |
| Leucin M | 1,3 g |
| Lysin M | 0,98 g |
| Methionin M | 0,29 g |
| Cystin M | 0,22 g |
| Phenylalanin M | 0,74 g |
| Tyrosin M | 0,27 g |
| Valin M | 0,83 g |
| Arginin M | 0,61 g |
| Histidin M | 0,36 g |
| Alanin M | 0,51 g |
| Asparaginsäure M | 1,3 g |
| Glutaminsäure M | 3,1 g |
| Glycin M | 0,42 g |
| Prolin M | 1,2 g |
| Serin M | 0,86 g |
| Hydroxyprolin M | 0,09 g |
Individual fatty acids (45)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,025 g |
| Linolsäure (Omega-6, 18:2) ? | 0,57 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,013 g |
| SFA 16:0 M | 0,64 g |
| SFA 18:0 M | 0,63 g |
| SFA 20:0 M | 0,019 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,025 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,01 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,01 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,006 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,004 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,01 g |
| MUFA 18:1 c M | 1 g |
| PUFA 18:2 n-6 c,c M | 0,56 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,006 g |
| Gesamt-trans-Polyensäuren C | 0,004 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
Carotenoids (14)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,33 mg |
| Tocopherol, Delta M | 0,05 mg |
| Tocotrienol, alpha M | 1 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 9,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3,3 g |
| Theobromin Z | 0 mg |
| Energie C | 1.519 kJ |
| Vitamin A, IE C | 0 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure C | 615 µg |
| Folat, Lebensmittel Z | 0 µg |
| Betain M | 4,3 mg |
| Vitamin E, zugesetzt M | 8,3 mg |
| Vitamin B-12, zugesetzt M | 5,6 µg |
Other forms of Formulierter Balken
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nährwertriegel (PowerBar) | 363 | 14,2 g | 69,6 g | 3,1 g |
| Snacks, CLIF BAR, gemischte Aromen | 346 | 14,7 g | 65,4 g | 5,9 g |
| Nährwertriegel (Clif Bar) | 346 | 14,7 g | 65,4 g | 5,9 g |
| Snacks, granalienbarren, QUAKER OATMEAL TO GO, alle Aromen | 389 | 6,7 g | 75,5 g | 6,7 g |
| Snacks, granalienbarren, KASHI GOLEAN, knusprig, gemischte Aromen | 393 | 17,9 g | 59,6 g | 9,2 g |
| Nährbar (Slim Fast Original Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Ernährungsbar (South Beach Living Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Snacks, NUTRI-GRAIN-FRUCHT UND NUT-BAR | 403 | 9,4 g | 66,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Formulierter Balken?
100 g of Formulierter Balken has 363 kcal. 1 bar (68 g): about 247 kcal.
Is Formulierter Balken high in protein?
Formulierter Balken contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 9,6 g in 1 bar (68 g). About 16 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8 g).
How many carbs are in Formulierter Balken?
Formulierter Balken has 69,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 30,1 g of sugars.
How much fat is in Formulierter Balken?
Formulierter Balken contains 3,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Formulierter Balken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (672 % DV), Pantothensäure (B5) (318 % DV), Folat (B9) (262 % DV), Vitamin B12 (233 % DV) and Niacin (B3) (204 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Formulierter Balken?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173137. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.