Calories in Nährwertriegel oder Mahlzeitenersatzriegel, NFS
Generic food Snacks
Nährwertriegel oder Mahlzeitenersatzriegel, NFS contains 386 kcal per 100 g. A typical serving of 1 bar (34 g) provides about 131 kcal.
Roughly 55 % of its calories come from carbohydrates, with 22 % from protein and 22 % from fat (estimated with general energy factors).
That is close to the median for Nährriegel on FoodFactly (390 kcal per 100 g).
100 g provides 116 % of the Daily Value for Vitamin C, 115 % of the Daily Value for Vitamin B12 and 81 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat C | 9,9 g | 13 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 320 mg | 14 % |
| Total carbohydrates C | 55,2 g | 20 % |
| Dietary fiber C | 4,7 g | 17 % |
| Total sugars C | 29,3 g | |
| Protein C | 22,4 g | 45 % |
| Vitamin A C | 526 µg | 58 % |
| Vitamin C C | 104 mg | 116 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 12,1 mg | 81 % |
| Vitamin K C | 19,2 µg | 16 % |
| Thiamin (B1) C | 0,65 mg | 54 % |
| Riboflavin (B2) C | 1 mg | 80 % |
| Niacin (B3) C | 12,2 mg | 76 % |
| Vitamin B6 C | 1,3 mg | 76 % |
| Folat (B9) C | 195 µg | 49 % |
| Vitamin B12 C | 2,8 µg | 115 % |
| Cholin C | 59,6 mg | 11 % |
| Calcium C | 284 mg | 22 % |
| Eisen C | 5,1 mg | 28 % |
| Magnesium C | 114 mg | 27 % |
| Phosphor C | 297 mg | 24 % |
| Kalium C | 331 mg | 7 % |
| Zink C | 6 mg | 54 % |
| Kupfer C | 0,61 mg | 68 % |
| Selen C | 12,2 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 55 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gabove the median for Nährriegel (median 16,8 g)
- Fiber4,7 gin the lowest quarter of Nährriegel (median 5,7 g)
- Sodium320 mgabove the median for Nährriegel (median 293 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,004 g |
| SFA 8:0 C | 0,069 g |
| SFA 10:0 C | 0,078 g |
| SFA 12:0 C | 0,99 g |
| SFA 14:0 C | 0,35 g |
| SFA 16:0 C | 0,76 g |
| SFA 18:0 C | 0,33 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 6 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 20 µg |
| Retinol C | 525 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 6 mg |
| Theobromin C | 50 mg |
| Folsäure C | 80 µg |
| Folat, Lebensmittel C | 59 µg |
| Vitamin E, zugesetzt C | 12 mg |
| Vitamin B-12, zugesetzt C | 2,1 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, alle Aromen | 386 | 21,9 g | 50,3 g | 10,8 g |
| Snacks, granalienbarren, KASHI GOLEAN, knusprig, gemischte Aromen | 393 | 17,9 g | 59,6 g | 9,2 g |
| Formulierter Balken, MARS SNACKFOOD US, SCHNECKERMARATHON MULTIGRAIN KONTROLLE | 422 | 18,5 g | 57,3 g | 13,2 g |
| Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 396 | 24,3 g | 47,2 g | 13,1 g |
| Nährbar (Slim Fast Original Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Ernährungsbar (South Beach Living Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Formulierter Balken, SLIM-FAST-OPTIMA-Mahlzeitriegel, milchschokolade, Erdnuss | 386 | 16,2 g | 60,2 g | 8,9 g |
| Snacks, AUSGLEICH, originalbarsche | 415 | 28 g | 48,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nährwertriegel oder Mahlzeitenersatzriegel?
100 g of Nährwertriegel oder Mahlzeitenersatzriegel has 386 kcal. 1 bar (34 g): about 131 kcal.
Is Nährwertriegel oder Mahlzeitenersatzriegel high in protein?
Nährwertriegel oder Mahlzeitenersatzriegel contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 7,6 g in 1 bar (34 g). About 22 % of its calories come from protein. Compared with other Nährriegel, that is above the median (median 16,8 g).
How many carbs are in Nährwertriegel oder Mahlzeitenersatzriegel?
Nährwertriegel oder Mahlzeitenersatzriegel has 55,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 29,3 g of sugars.
How much fat is in Nährwertriegel oder Mahlzeitenersatzriegel?
Nährwertriegel oder Mahlzeitenersatzriegel contains 9,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Nährwertriegel oder Mahlzeitenersatzriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (116 % DV), Vitamin B12 (115 % DV), Vitamin E (81 % DV), Riboflavin (B2) (80 % DV) and Niacin (B3) (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nährwertriegel oder Mahlzeitenersatzriegel?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708127. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.