Calories in Getreide- oder Müsliriegel (Kashi Crunchy)
Generic food Snacks
Getreide- oder Müsliriegel (Kashi Crunchy) contains 429 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 150 kcal.
Roughly 50 % of its calories come from carbohydrates, with 33 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nährriegel on FoodFactly, where the median is 390 kcal per 100 g across 13 foods.
100 g provides 56 % of the Daily Value for Kupfer, 48 % of the Daily Value for Vitamin E and 25 % of the Daily Value for Magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 429 kcal | |
| Total fat C | 15,7 g | 20 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 293 mg | 13 % |
| Total carbohydrates C | 53,3 g | 19 % |
| Dietary fiber C | 11,4 g | 41 % |
| Total sugars C | 17,1 g | |
| Protein C | 18,6 g | 37 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 7,1 mg | 48 % |
| Vitamin K C | 2,7 µg | 2 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,29 mg | 22 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,063 mg | 4 % |
| Folat (B9) C | 46 µg | 12 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 46,7 mg | 8 % |
| Calcium C | 0 mg | 0 % |
| Eisen C | 3,4 mg | 19 % |
| Magnesium C | 107 mg | 25 % |
| Phosphor C | 271 mg | 22 % |
| Kalium C | 415 mg | 9 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,51 mg | 56 % |
| Selen C | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 50 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for Nährriegel (median 16,8 g)
- Fiber11,4 gin the top quarter of Nährriegel (median 5,7 g)
- Sugars17,1 gin the lowest quarter of Nährriegel (median 29,3 g)
- Fat15,7 gin the top quarter of Nährriegel (median 9,9 g)
- Saturated fat1,2 gin the lowest quarter of Nährriegel (median 3 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,93 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 9,3 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 38 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 9,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 1 µg |
| Folat, Lebensmittel C | 44 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granalienbarren, KASHI TLC Bar, kaugummi, gemischte Aromen | 429 | 18,6 g | 53,3 g | 15,7 g |
| Snacks, granalienbarren, KASHI TLC Bar, knusprig, gemischte Aromen | 446 | 15 g | 62,8 g | 15 g |
| Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Doppelschokolade Nussriegel | 377 | 22,4 g | 51,7 g | 9 g |
| Formulierter Balken, LUNA BAR, NUTZÜBERSCHOCKOLAT | 403 | 20,8 g | 52,5 g | 12,2 g |
| Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Honignuss-Oatbarren | 381 | 22,5 g | 55,1 g | 7,9 g |
| Snacks, Gemischte Beerenbar | 383 | 13,2 g | 58,8 g | 10,5 g |
| Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Karamell-Nussrausch | 415 | 25 g | 50,5 g | 12,5 g |
| Nährbar (Snickers Marathon Protein Bar) | 415 | 25 g | 50,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide- oder Müsliriegel (Kashi Crunchy)?
100 g of Getreide- oder Müsliriegel (Kashi Crunchy) has 429 kcal. 1 bar (35 g): about 150 kcal.
Is Getreide- oder Müsliriegel (Kashi Crunchy) high in protein?
Getreide- oder Müsliriegel (Kashi Crunchy) contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 6,5 g in 1 bar (35 g). About 17 % of its calories come from protein. Compared with other Nährriegel, that is above the median (median 16,8 g).
How many carbs are in Getreide- oder Müsliriegel (Kashi Crunchy)?
Getreide- oder Müsliriegel (Kashi Crunchy) has 53,3 g of total carbohydrates per 100 g, including 11,4 g of fiber and 17,1 g of sugars.
How much fat is in Getreide- oder Müsliriegel (Kashi Crunchy)?
Getreide- oder Müsliriegel (Kashi Crunchy) contains 15,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Getreide- oder Müsliriegel (Kashi Crunchy) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (56 % DV), Vitamin E (48 % DV), Magnesium (25 % DV), Riboflavin (B2) (22 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getreide- oder Müsliriegel (Kashi Crunchy)?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708089. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.