Calories in Ernährungsbar (South Beach Living Meal Bar)
Generic food Snacks
Ernährungsbar (South Beach Living Meal Bar) contains 386 kcal per 100 g. A typical serving of 1 bar (50 g) provides about 193 kcal.
Roughly 62 % of its calories come from carbohydrates, with 21 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Nährriegel on FoodFactly (390 kcal per 100 g).
100 g provides 329 % of the Daily Value for Vitamin B12, 181 % of the Daily Value for Folat (B9) and 146 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat C | 8,9 g | 11 % |
| Saturated fat C | 5,4 g | 27 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 253 mg | 11 % |
| Total carbohydrates C | 60,2 g | 22 % |
| Dietary fiber C | 5,1 g | 18 % |
| Total sugars C | 25 g | |
| Protein C | 16,2 g | 32 % |
| Vitamin A C | 940 µg | 104 % |
| Vitamin C C | 96,6 mg | 107 % |
| Vitamin D C | 5,4 µg | 27 % |
| Vitamin E C | 6 mg | 40 % |
| Vitamin K C | 129 µg | 108 % |
| Thiamin (B1) C | 1,7 mg | 142 % |
| Riboflavin (B2) C | 1,9 mg | 146 % |
| Niacin (B3) C | 21,2 mg | 133 % |
| Vitamin B6 C | 2,1 mg | 124 % |
| Folat (B9) C | 725 µg | 181 % |
| Vitamin B12 C | 7,9 µg | 329 % |
| Cholin C | 40,6 mg | 7 % |
| Calcium C | 668 mg | 51 % |
| Eisen C | 5 mg | 28 % |
| Magnesium C | 250 mg | 60 % |
| Phosphor C | 673 mg | 54 % |
| Kalium C | 289 mg | 6 % |
| Zink C | 5,7 mg | 52 % |
| Kupfer C | 0,28 mg | 32 % |
| Selen C | 46,7 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 62 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the lowest quarter of Nährriegel (median 16,8 g)
- Fiber5,1 gbelow the median for Nährriegel (median 5,7 g)
- Sugars25 gin the lowest quarter of Nährriegel (median 29,3 g)
- Fat8,9 gin the lowest quarter of Nährriegel (median 9,9 g)
- Saturated fat5,4 gin the top quarter of Nährriegel (median 3 g)
- Sodium253 mgin the lowest quarter of Nährriegel (median 293 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,008 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,17 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 2,1 g |
| SFA 14:0 C | 0,71 g |
| SFA 16:0 C | 0,93 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,035 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 940 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 10,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 422 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 6 mg |
| Vitamin B-12, zugesetzt C | 7,9 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formulierter Balken, SLIM-FAST-OPTIMA-Mahlzeitriegel, milchschokolade, Erdnuss | 386 | 16,2 g | 60,2 g | 8,9 g |
| Nährbar (Slim Fast Original Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Snacks, granalienbarren, KASHI GOLEAN, knusprig, gemischte Aromen | 393 | 17,9 g | 59,6 g | 9,2 g |
| Snacks, Gemischte Beerenbar | 383 | 13,2 g | 58,8 g | 10,5 g |
| Nährwertriegel oder Mahlzeitenersatzriegel, NFS | 386 | 22,4 g | 55,2 g | 9,9 g |
| Snacks, CLIF BAR, gemischte Aromen | 346 | 14,7 g | 65,4 g | 5,9 g |
| Nährwertriegel (Clif Bar) | 346 | 14,7 g | 65,4 g | 5,9 g |
| Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, alle Aromen | 386 | 21,9 g | 50,3 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ernährungsbar (South Beach Living Meal Bar)?
100 g of Ernährungsbar (South Beach Living Meal Bar) has 386 kcal. 1 bar (50 g): about 193 kcal.
Is Ernährungsbar (South Beach Living Meal Bar) high in protein?
Ernährungsbar (South Beach Living Meal Bar) contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 8,1 g in 1 bar (50 g). About 17 % of its calories come from protein. Compared with other Nährriegel, that is in the lowest quarter (median 16,8 g).
How many carbs are in Ernährungsbar (South Beach Living Meal Bar)?
Ernährungsbar (South Beach Living Meal Bar) has 60,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 25 g of sugars.
How much fat is in Ernährungsbar (South Beach Living Meal Bar)?
Ernährungsbar (South Beach Living Meal Bar) contains 8,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Ernährungsbar (South Beach Living Meal Bar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (329 % DV), Folat (B9) (181 % DV), Riboflavin (B2) (146 % DV), Thiamin (B1) (142 % DV) and Niacin (B3) (133 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ernährungsbar (South Beach Living Meal Bar)?
100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708123. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.