Fisch, weißer Fisch, gemischte Arten, geräuchert: Nutrition Facts
Generic food Cooked Fisch und Meeresfrüchte
Fisch, weißer Fisch, gemischte Arten, geräuchert contains 108 kcal per 100 g. A typical serving of 1 oz, ohne Knochen (28,4 g) provides about 31 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Finfish und Shellfish Products on FoodFactly (119 kcal per 100 g).
100 g provides 136 % of the Daily Value for Vitamin B12, 64 % of the Daily Value for Vitamin D and 35 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 108 kcal | |
| Total fat ? | 0,93 g | 1 % |
| Saturated fat ? | 0,23 g | 1 % |
| Cholesterol ? | 33 mg | 11 % |
| Sodium ? | 1.019 mg | 44 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 23,4 g | 47 % |
| Vitamin A C | 57 µg | 6 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 12,8 µg | 64 % |
| Vitamin E I | 0,21 mg | 1 % |
| Vitamin K I | 0,1 µg | 0,1 % |
| Thiamin (B1) ? | 0,032 mg | 3 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 2,4 mg | 15 % |
| Pantothensäure (B5) ? | 0,1 mg | 2 % |
| Vitamin B6 ? | 0,39 mg | 23 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 ? | 3,3 µg | 136 % |
| Cholin C | 95 mg | 17 % |
| Calcium ? | 18 mg | 1 % |
| Eisen ? | 0,5 mg | 3 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 132 mg | 11 % |
| Kalium ? | 423 mg | 9 % |
| Zink ? | 0,49 mg | 4 % |
| Kupfer ? | 0,32 mg | 35 % |
| Mangan ? | 0,034 mg | 1 % |
| Selen I | 13,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gabove the median for Finfish und Shellfish Products (median 19,9 g)
- Fat0,93 gin the lowest quarter of Finfish und Shellfish Products (median 2,7 g)
- Saturated fat0,23 gbelow the median for Finfish und Shellfish Products (median 0,63 g)
- Sodium1.019 mgin the top quarter of Finfish und Shellfish Products (median 93,9 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,28 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,29 g |
Amino acids (18)
| Tryptophan ? | 0,26 g |
|---|---|
| Threonin ? | 1 g |
| Isoleucin ? | 1,1 g |
| Leucin ? | 1,9 g |
| Lysin ? | 2,1 g |
| Methionin ? | 0,69 g |
| Cystin ? | 0,25 g |
| Phenylalanin ? | 0,91 g |
| Tyrosin ? | 0,79 g |
| Valin ? | 1,2 g |
| Arginin ? | 1,4 g |
| Histidin ? | 0,69 g |
| Alanin ? | 1,4 g |
| Asparaginsäure ? | 2,4 g |
| Glutaminsäure ? | 3,5 g |
| Glycin ? | 1,1 g |
| Prolin ? | 0,83 g |
| Serin ? | 0,96 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0,048 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,16 g |
| Linolsäure (Omega-6, 18:2) ? | 0,084 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,007 g |
| SFA 16:0 ? | 0,18 g |
| SFA 18:0 ? | 0,044 g |
| MUFA 18:1 ? | 0,21 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,026 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,023 g |
| MUFA 22:1 ? | 0,024 g |
| PUFA 22:5 n-3 (DPA) ? | 0,005 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 57 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 512 IU |
| Vitamin D3 (Cholecalciferol) I | 12,8 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 70,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 5,1 g |
| Theobromin Z | 0 mg |
| Energie ? | 452 kJ |
| Vitamin A, IE C | 190 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 7 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Fisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisch, lachs, könig, chinook, leber (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisch, weißer Fisch, breit, leber (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisch, lachs, coho (Silber), roh (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisch, weißer Fisch, eier (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisch, lachs, rot, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisch, seehecht, roh (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelen, gekocht Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Krebstiere, krabben, königin, gekocht, feuchte Hitze Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Krebstiere, garnelen, gekocht Cooked | 99 | 24 g | 0,2 g | 0,28 g |
| Krebstiere, krabben, dungeness, gekocht, feuchte Hitze Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Weichtiere, conch, gebacken oder gebraten Cooked | 130 | 26,3 g | 1,7 g | 1,2 g |
| Langusten, gekocht Cooked | 97 | 20,2 g | 0 g | 1,2 g |
| Krebstiere, spiny Hummer, gemischte Arten, gekocht, feuchte Hitze Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Fisch?
100 g of Cooked Fisch has 108 kcal. 1 oz, ohne Knochen (28,4 g): about 31 kcal. 1 Kubikzoll, ohne Knochen (17 g): about 18 kcal. 3 oz (85 g): about 92 kcal.
Is Cooked Fisch high in protein?
Cooked Fisch contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 6,6 g in 1 oz, ohne Knochen (28,4 g). About 92 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is above the median (median 19,9 g).
How many carbs are in Cooked Fisch?
Cooked Fisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Fisch?
Cooked Fisch contains 0,93 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cooked Fisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (136 % DV), Vitamin D (64 % DV), Kupfer (35 % DV), Selen (25 % DV) and Vitamin B6 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Fisch?
100 g contains 1.019 mg of sodium, 44 % of the 2,300 mg Daily Value.
Does Fisch have the same nutrition Cooked and Raw?
No. Per 100 g, Fisch, weißer Fisch, gemischte Arten, geräuchert has 108 kcal, while Fisch, heilbutt, rohöl, mit Haut (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173712. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.