Fisch, lachs, sockey, gekocht, trockene Hitze: Nutrition Facts
Generic food Cooked Fisch und Meeresfrüchte
Fisch, lachs, sockey, gekocht, trockene Hitze contains 156 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 133 kcal.
Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 186 % of the Daily Value for Vitamin B12, 84 % of the Daily Value for Vitamin D and 65 % of the Daily Value for Selen.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat C | 5,6 g | 7 % |
| Saturated fat C | 0,97 g | 5 % |
| Trans fat C | 0,023 g | |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 92 mg | 4 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 26,5 g | 53 % |
| Vitamin A C | 58 µg | 6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 16,7 µg | 84 % |
| Vitamin E C | 0,99 mg | 7 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 10,1 mg | 63 % |
| Pantothensäure (B5) C | 1,3 mg | 25 % |
| Vitamin B6 C | 0,83 mg | 49 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 4,5 µg | 186 % |
| Cholin C | 113 mg | 20 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 0,52 mg | 3 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 305 mg | 24 % |
| Kalium C | 436 mg | 9 % |
| Zink C | 0,55 mg | 5 % |
| Kupfer C | 0,076 mg | 8 % |
| Mangan C | 0,013 mg | 0,6 % |
| Selen C | 35,5 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of Finfish und Shellfish Products (median 19,9 g)
- Fat5,6 gabove the median for Finfish und Shellfish Products (median 2,7 g)
- Saturated fat0,97 gabove the median for Finfish und Shellfish Products (median 0,63 g)
- Sodium92 mgbelow the median for Finfish und Shellfish Products (median 93,8 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Sugars and starch (7)
| Stärke C | 0 g |
|---|---|
| Saccharose C | 0 g |
| Glucose C | 0 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0,34 g |
|---|---|
| Threonin C | 1,2 g |
| Isoleucin C | 1,3 g |
| Leucin C | 2,2 g |
| Lysin C | 2,6 g |
| Methionin C | 0,86 g |
| Cystin C | 0,3 g |
| Phenylalanin C | 1,1 g |
| Tyrosin C | 1,2 g |
| Valin C | 1,5 g |
| Arginin C | 1,7 g |
| Histidin C | 0,71 g |
| Alanin C | 1,6 g |
| Asparaginsäure C | 2,7 g |
| Glutaminsäure C | 3,9 g |
| Glycin C | 1,3 g |
| Prolin C | 0,98 g |
| Serin C | 1,1 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0,3 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,56 g |
| Linolsäure (Omega-6, 18:2) C | 0,19 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 0,65 g |
| SFA 18:0 C | 0,12 g |
| SFA 20:0 C | 0,006 g |
| MUFA 18:1 C | 0,84 g |
| PUFA 18:3 C | 0,058 g |
| PUFA 20:4 C | 0,02 g |
| SFA 22:0 C | 0,001 g |
| MUFA 14:1 C | 0,004 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0,064 g |
| MUFA 20:1 C | 0,45 g |
| MUFA 22:1 C | 0,37 g |
| PUFA 22:5 n-3 (DPA) C | 0,093 g |
| SFA 15:0 C | 0,018 g |
| SFA 17:0 C | 0,013 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0,017 g |
| PUFA 20:2 n-6 c,c C | 0,019 g |
| MUFA 17:1 C | 0,015 g |
| PUFA 20:3 C | 0,017 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0,003 g |
Carotenoids (15)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 58 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 670 IU |
| Vitamin D3 (Cholecalciferol) C | 16,7 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0,19 mg |
| Tocopherol, Delta C | 0,22 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Wasser C | 67,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,5 g |
| Theobromin C | 0 mg |
| Energie C | 653 kJ |
| Vitamin A, IE C | 193 IU |
| Vitamin K (Menachinon-4) C | 0,4 µg |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisch, lachs, könig, chinook, leber (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisch, weißer Fisch, breit, leber (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisch, lachs, coho (Silber), roh (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisch, weißer Fisch, eier (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisch, lachs, rot, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisch, seehecht, roh (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krebstiere, spiny Hummer, gemischte Arten, gekocht, feuchte Hitze Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Weichtiere, muscheln, gemischte Arten, gekocht, feuchte Hitze Cooked | 148 | 25,6 g | 5,1 g | 2 g |
| Weichtiere, conch, gebacken oder gebraten Cooked | 130 | 26,3 g | 1,7 g | 1,2 g |
| Weichtiere, miesmuschel, blau, gekocht, feuchte Hitze Cooked | 172 | 23,8 g | 7,4 g | 4,5 g |
| Garnelen, gekocht Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Krebstiere, krabben, königin, gekocht, feuchte Hitze Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Weichtiere, oktopus, gemeinsam, gekocht, feuchte Hitze Cooked | 164 | 29,8 g | 4,4 g | 2,1 g |
| Krebstiere, krabben, dungeness, gekocht, feuchte Hitze Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Fisch?
100 g of Cooked Fisch has 156 kcal. 3 oz (85 g): about 133 kcal. 0,5 Filets (155 g): about 242 kcal.
Is Cooked Fisch high in protein?
Cooked Fisch contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 22,5 g in 3 oz (85 g). About 68 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is among the highest quarter (median 19,9 g).
How many carbs are in Cooked Fisch?
Cooked Fisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Fisch?
Cooked Fisch contains 5,6 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Fisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (186 % DV), Vitamin D (84 % DV), Selen (65 % DV), Niacin (B3) (63 % DV) and Vitamin B6 (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Fisch?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Fisch have the same nutrition Cooked and Raw?
No. Per 100 g, Fisch, lachs, sockey, gekocht, trockene Hitze has 156 kcal, while Fisch, heilbutt, rohöl, mit Haut (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173692. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.