Fish, salmon, sockeye, cooked, dry heat: Nutrition Facts
Generic food Cooked Fish and Seafood
Fish, salmon, sockeye, cooked, dry heat contains 156 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 133 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 186% of the Daily Value for Vitamin B12, 84% of the Daily Value for Vitamin D and 65% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat C | 5.6 g | 7% |
| Saturated fat C | 0.97 g | 5% |
| Trans fat C | 0.023 g | |
| Cholesterol C | 61 mg | 20% |
| Sodium C | 92 mg | 4% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 26.5 g | 53% |
| Vitamin A C | 58 µg | 6% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 16.7 µg | 84% |
| Vitamin E C | 0.99 mg | 7% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.16 mg | 13% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 10.1 mg | 63% |
| Pantothenic acid (B5) C | 1.3 mg | 25% |
| Vitamin B6 C | 0.83 mg | 49% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 4.5 µg | 186% |
| Choline C | 113 mg | 20% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 0.52 mg | 3% |
| Magnesium C | 36 mg | 9% |
| Phosphorus C | 305 mg | 24% |
| Potassium C | 436 mg | 9% |
| Zinc C | 0.55 mg | 5% |
| Copper C | 0.076 mg | 8% |
| Manganese C | 0.013 mg | 0.6% |
| Selenium C | 35.5 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of finfish and shellfish products (median 19.9 g)
- Fat5.6 gabove the median for finfish and shellfish products (median 2.7 g)
- Saturated fat0.97 gabove the median for finfish and shellfish products (median 0.63 g)
- Sodium92 mgbelow the median for finfish and shellfish products (median 93.8 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (7)
| Starch C | 0 g |
|---|---|
| Sucrose C | 0 g |
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0.34 g |
|---|---|
| Threonine C | 1.2 g |
| Isoleucine C | 1.3 g |
| Leucine C | 2.2 g |
| Lysine C | 2.6 g |
| Methionine C | 0.86 g |
| Cystine C | 0.3 g |
| Phenylalanine C | 1.1 g |
| Tyrosine C | 1.2 g |
| Valine C | 1.5 g |
| Arginine C | 1.7 g |
| Histidine C | 0.71 g |
| Alanine C | 1.6 g |
| Aspartic acid C | 2.7 g |
| Glutamic acid C | 3.9 g |
| Glycine C | 1.3 g |
| Proline C | 0.98 g |
| Serine C | 1.1 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0.3 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.56 g |
| Linoleic acid (omega-6, 18:2) C | 0.19 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.15 g |
| SFA 16:0 C | 0.65 g |
| SFA 18:0 C | 0.12 g |
| SFA 20:0 C | 0.006 g |
| MUFA 18:1 C | 0.84 g |
| PUFA 18:3 C | 0.058 g |
| PUFA 20:4 C | 0.02 g |
| SFA 22:0 C | 0.001 g |
| MUFA 14:1 C | 0.004 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0.064 g |
| MUFA 20:1 C | 0.45 g |
| MUFA 22:1 C | 0.37 g |
| PUFA 22:5 n-3 (DPA) C | 0.093 g |
| SFA 15:0 C | 0.018 g |
| SFA 17:0 C | 0.013 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0.017 g |
| PUFA 20:2 n-6 c,c C | 0.019 g |
| MUFA 17:1 C | 0.015 g |
| PUFA 20:3 C | 0.017 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0.003 g |
Carotenoids (15)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 58 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 670 IU |
| Vitamin D3 (cholecalciferol) C | 16.7 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0.01 mg |
| Tocopherol, gamma C | 0.19 mg |
| Tocopherol, delta C | 0.22 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Water C | 67.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.5 g |
| Theobromine C | 0 mg |
| Energy C | 653 kJ |
| Vitamin A, IU C | 193 IU |
| Vitamin K (Menaquinone-4) C | 0.4 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7 g | 4.9 g | 2.9 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, spiny lobster, mixed species, cooked, moist heat Cooked | 143 | 26.4 g | 3.1 g | 1.9 g |
| Mollusks, clam, mixed species, cooked, moist heat Cooked | 148 | 25.6 g | 5.1 g | 2 g |
| Mollusks, conch, baked or broiled Cooked | 130 | 26.3 g | 1.7 g | 1.2 g |
| Mollusks, mussel, blue, cooked, moist heat Cooked | 172 | 23.8 g | 7.4 g | 4.5 g |
| Shrimp, cooked Cooked | 119 | 22.8 g | 1.5 g | 1.7 g |
| Crustaceans, crab, queen, cooked, moist heat Cooked | 115 | 23.7 g | 0 g | 1.5 g |
| Mollusks, octopus, common, cooked, moist heat Cooked | 164 | 29.8 g | 4.4 g | 2.1 g |
| Crustaceans, crab, dungeness, cooked, moist heat Cooked | 110 | 22.3 g | 0.95 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173692. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.