Alaska Pollocke, rohöl: Nutrition Facts
Generic food Raw Fisch und Meeresfrüchte
Alaska Pollocke, rohöl contains 79 kcal per 100 g.
Roughly 88 % of its calories come from protein, with 11 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 124 % of the Daily Value for Iodin, 73 % of the Daily Value for Vitamin B12 and 49 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78,5 kcal | |
| Total fat M | 0,99 g | 1 % |
| Saturated fat M | 0,24 g | 1 % |
| Trans fat M | 0,008 g | |
| Cholesterol M | 60 mg | 20 % |
| Sodium M | 115 mg | 5 % |
| Total carbohydrates C | 0,057 g | 0 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars | not reported | |
| Protein M | 17,3 g | 35 % |
| Vitamin A C | 2,6 µg | 0,3 % |
| Vitamin D M | 0 µg | 0 % |
| Thiamin (B1) M | 0,086 mg | 7 % |
| Riboflavin (B2) M | 0,1 mg | 8 % |
| Niacin (B3) M | 1,5 mg | 9 % |
| Pantothensäure (B5) M | 0,25 mg | 5 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Folat (B9) M | 9,6 µg | 2 % |
| Vitamin B12 M | 1,8 µg | 73 % |
| Calcium M | 40,4 mg | 3 % |
| Eisen M | 0,24 mg | 1 % |
| Magnesium M | 22,8 mg | 5 % |
| Phosphor M | 223 mg | 18 % |
| Kalium M | 353 mg | 8 % |
| Zink M | 0,43 mg | 4 % |
| Kupfer M | 0,097 mg | 11 % |
| Mangan M | 0,003 mg | 0,1 % |
| Selen M | 27 µg | 49 % |
| Iodin M | 186 µg | 124 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 0,3 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the lowest quarter of Finfish und Shellfish Products (median 19,9 g)
- Fat0,99 gin the lowest quarter of Finfish und Shellfish Products (median 2,7 g)
- Saturated fat0,24 gbelow the median for Finfish und Shellfish Products (median 0,63 g)
- Sodium115 mgabove the median for Finfish und Shellfish Products (median 93,9 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,15 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,46 g |
Sugars and starch (6)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,14 g |
|---|---|
| Threonin M | 0,51 g |
| Isoleucin M | 0,56 g |
| Leucin M | 1 g |
| Lysin M | 1,3 g |
| Methionin M | 0,42 g |
| Cystin M | 0,16 g |
| Phenylalanin M | 0,5 g |
| Tyrosin M | 0,46 g |
| Valin M | 0,61 g |
| Arginin M | 0,8 g |
| Histidin M | 0,25 g |
| Alanin M | 0,83 g |
| Asparaginsäure M | 1,5 g |
| Glutaminsäure M | 2,1 g |
| Glycin M | 0,71 g |
| Prolin M | 0,46 g |
| Serin M | 0,57 g |
Individual fatty acids (37)
| EPA (Omega-3, 20:5 n-3) M | 0,17 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,24 g |
| Linolsäure (Omega-6, 18:2) M | 0,006 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,025 g |
| SFA 16:0 M | 0,17 g |
| SFA 18:0 M | 0,038 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,075 g |
| PUFA 18:3 M | 0,004 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,032 g |
| PUFA 18:4 M | 0,012 g |
| MUFA 20:1 M | 0,019 g |
| MUFA 22:1 M | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,011 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0,003 g |
| MUFA 18:1 c M | 0,14 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 20:4 n-3 M | 0,003 g |
| PUFA 20:4 n-6 M | 0,007 g |
| MUFA 18:1-11 c (18:1c n-7) M | 0,06 g |
| PUFA 20:4c M | 0,01 g |
| PUFA 20:2 c M | 0,003 g |
Carotenoids (5)
| Beta-Carotin M | 0 µg |
|---|---|
| Retinol M | 2,6 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
Other components (3)
| Wasser M | 80,4 g |
|---|---|
| Asche M | 1,2 g |
| Vitamin E M | 0,23 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantischer Kabeljau, rohöl Raw | 82 | 17,8 g | 0 g | 0,67 g |
| Fisch, pollack, Alaska, rohöl Raw | 76 | 17,2 g | 0 g | 0,82 g |
| Krebstiere, krabben, dungeness, rohöl Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Fisch, lingcod, rohöl Raw | 85 | 17,7 g | 0 g | 1,1 g |
| Fisch, stintdorsch, ozean, rohöl Raw | 79 | 16,6 g | 0 g | 0,91 g |
| Krebstiere, hummer, nördlich, rohöl Raw | 77 | 16,5 g | 0 g | 0,75 g |
| Krebstiere, krabben, blau, rohöl Raw | 87 | 18,1 g | 0,04 g | 1,1 g |
| Fisch, raupen, orange, rohöl Raw | 76 | 16,4 g | 0 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Alaska Pollocke?
100 g of Raw Alaska Pollocke has 79 kcal.
Is Raw Alaska Pollocke high in protein?
Raw Alaska Pollocke contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value). About 88 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is in the lowest quarter (median 19,9 g).
How many carbs are in Raw Alaska Pollocke?
Raw Alaska Pollocke has 0,057 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Raw Alaska Pollocke?
Raw Alaska Pollocke contains 0,99 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Raw Alaska Pollocke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (124 % DV), Vitamin B12 (73 % DV), Selen (49 % DV), Phosphor (18 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Alaska Pollocke?
100 g contains 115 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2768188. License: CC0 1.0 (U.S. public domain). Source record dated 30. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.