Calories in Fast Food, vanille, licht, soft-Serve-Eiscreme, mit Konus
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Fast Food, vanille, licht, soft-Serve-Eiscreme, mit Konus contains 163 kcal per 100 g. A typical serving of 1 Posten (120 g) provides about 196 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 24 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Pantothensäure (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 4,9 g | 6 % |
| Saturated fat C | 2,5 g | 13 % |
| Trans fat C | 0,28 g | |
| Cholesterol C | 15 mg | 5 % |
| Sodium L | 81 mg | 4 % |
| Total carbohydrates C | 26,4 g | 10 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 19,5 g | |
| Protein C | 4,2 g | 8 % |
| Vitamin A C | 27 µg | 3 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 0,5 mg | 3 % |
| Pantothensäure (B5) C | 0,73 mg | 15 % |
| Vitamin B6 C | 0,054 mg | 3 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0,58 µg | 24 % |
| Cholin C | 19,6 mg | 4 % |
| Calcium C | 129 mg | 10 % |
| Eisen C | 0,35 mg | 2 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 111 mg | 9 % |
| Kalium C | 193 mg | 4 % |
| Zink C | 0,5 mg | 5 % |
| Kupfer C | 0,023 mg | 3 % |
| Mangan C | 0,038 mg | 2 % |
| Selen C | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fiber0,1 gin the lowest quarter of Fast Foods (median 1,4 g)
- Sugars19,5 gin the top quarter of Fast Foods (median 3,4 g)
- Fat4,9 gin the lowest quarter of Fast Foods (median 12,1 g)
- Saturated fat2,5 gin the lowest quarter of Fast Foods (median 4 g)
- Sodium81 mgin the lowest quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,3 g |
Sugars and starch (6)
| Saccharose C | 12,8 g |
|---|---|
| Glucose C | 0,69 g |
| Fruktose C | 0,16 g |
| Lactose C | 5,6 g |
| Maltose C | 0,29 g |
| Galactose C | 0 g |
Individual fatty acids (28)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,27 g |
| SFA 4:0 C | 0,085 g |
| SFA 6:0 C | 0,047 g |
| SFA 8:0 C | 0,037 g |
| SFA 10:0 C | 0,087 g |
| SFA 12:0 C | 0,1 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,58 g |
| SFA 20:0 C | 0,007 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,022 g |
| PUFA 20:4 C | 0,005 g |
| SFA 22:0 C | 0,001 g |
| MUFA 14:1 C | 0,025 g |
| MUFA 16:1 C | 0,042 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,038 g |
| SFA 17:0 C | 0,023 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0,008 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 27 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 63,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 0,9 g |
| Theobromin C | 0 mg |
| Energie C | 681 kJ |
| Vitamin A, IE C | 97 IU |
| Folsäure C | 8 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Vanille Reduzierte Fett Eiscreme Kegel | 162 | 4,2 g | 26,4 g | 4,9 g |
| McDONALD'S, McFLURRY mit OREO Cookies | 165 | 4 g | 25,6 g | 5,7 g |
| Leichte Eiscreme, weicher Dienst, mischung mit Keksen | 169 | 4 g | 25,6 g | 5,7 g |
| Restaurant, Latino, arroz con leche (Reispudding) | 146 | 3,2 g | 24,9 g | 3,7 g |
| McDONALD'S, McFLURRY mit M&M'S CANDIES | 177 | 4 g | 26,8 g | 6,5 g |
| Leichte Eiscreme, weicher Dienst, mischung mit Milchschokoladenbonbons | 182 | 4 g | 26,8 g | 6,5 g |
| McDONALD'S, Heiße Karamell-Sunaden | 188 | 3,6 g | 33,4 g | 4,9 g |
| McDONALD'S, Strawberry Sundae | 158 | 3,2 g | 28,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 163 kcal. 1 Posten (120 g): about 196 kcal.
How much protein is in Fast Food?
Fast Food contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,1 g in 1 Posten (120 g). About 10 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 26,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 19,5 g of sugars.
How much fat is in Fast Food?
Fast Food contains 4,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24 % DV), Riboflavin (B2) (19 % DV) and Pantothensäure (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173274. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.