Calories in Fast Food, quesadilla, mit Hähnchen
Generic food Mahlzeiten und Gerichte
Fast Food, quesadilla, mit Hähnchen contains 294 kcal per 100 g. A typical serving of 1 jede Quesadilla (180 g) provides about 529 kcal.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 38 % of the Daily Value for Selen, 26 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 294 kcal | |
| Total fat M | 15,3 g | 20 % |
| Saturated fat C | 6,2 g | 31 % |
| Trans fat C | 0,32 g | |
| Cholesterol M | 37 mg | 12 % |
| Sodium M | 745 mg | 32 % |
| Total carbohydrates C | 24 g | 9 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars M | 1,9 g | |
| Protein M | 15,1 g | 30 % |
| Vitamin A C | 72 µg | 8 % |
| Vitamin C M | 0,1 mg | 0,1 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,29 mg | 2 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) M | 0,2 mg | 17 % |
| Riboflavin (B2) M | 0,18 mg | 14 % |
| Niacin (B3) M | 4,2 mg | 26 % |
| Vitamin B6 M | 0,08 mg | 5 % |
| Folat (B9) C | 81 µg | 20 % |
| Vitamin B12 M | 0,19 µg | 8 % |
| Cholin C | 29,8 mg | 5 % |
| Calcium M | 269 mg | 21 % |
| Eisen M | 1,8 mg | 10 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 313 mg | 25 % |
| Kalium M | 183 mg | 4 % |
| Zink M | 1,4 mg | 13 % |
| Kupfer M | 0,076 mg | 8 % |
| Mangan M | 0,27 mg | 12 % |
| Selen C | 20,8 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of Fast Foods (median 12,1 g)
- Fiber1,7 gabove the median for Fast Foods (median 1,4 g)
- Sugars1,9 gin the lowest quarter of Fast Foods (median 3,4 g)
- Fat15,3 gabove the median for Fast Foods (median 12,1 g)
- Saturated fat6,2 gin the top quarter of Fast Foods (median 4 g)
- Sodium745 mgin the top quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,1 g |
Sugars and starch (7)
| Stärke M | 17,1 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,43 g |
| Fruktose M | 0,4 g |
| Lactose M | 0,53 g |
| Maltose M | 0,43 g |
| Galactose M | 0,08 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,45 g |
| Linolsäure (Omega-6, 18:2) ? | 3,6 g |
| SFA 4:0 M | 0,14 g |
| SFA 6:0 M | 0,11 g |
| SFA 8:0 M | 0,073 g |
| SFA 10:0 M | 0,18 g |
| SFA 12:0 M | 0,21 g |
| SFA 14:0 M | 0,71 g |
| SFA 16:0 M | 2,9 g |
| SFA 18:0 M | 1,6 g |
| SFA 20:0 M | 0,035 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,46 g |
| PUFA 20:4 M | 0,032 g |
| SFA 22:0 M | 0,029 g |
| MUFA 14:1 M | 0,054 g |
| MUFA 16:1 ? | 0,17 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,069 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,077 g |
| SFA 17:0 M | 0,056 g |
| SFA 24:0 M | 0,012 g |
| TFA 16:1 t M | 0,026 g |
| TFA 18:1 t M | 0,22 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,081 g |
| PUFA 18:2 CLA M | 0,049 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 16:1 c M | 0,14 g |
| MUFA 18:1 c M | 3,2 g |
| PUFA 18:2 n-6 c,c M | 3,4 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,02 g |
| PUFA 20:3 ? | 0,015 g |
| Gesamt-trans-Monoensäuren C | 0,24 g |
| Gesamt-trans-Polyensäuren C | 0,081 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,014 g |
| PUFA 22:4 M | 0,008 g |
Carotenoids (7)
| Beta-Carotin C | 23 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 5 µg |
| Retinol C | 70 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 8 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser M | 42,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 3,1 g |
| Theobromin C | 0 mg |
| Energie C | 1.228 kJ |
| Vitamin A, IE C | 271 IU |
| Folsäure C | 41 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, rind oder Schwein | 305 | 14,1 g | 27,3 g | 15,1 g |
| Frühstückspizza mit Ei | 292 | 14 g | 25,6 g | 14,5 g |
| Pizza mit extra Fleisch, dünne Kruste | 277 | 14,7 g | 24,2 g | 13,4 g |
| Italienisches Wurstsandwich auf Weizen | 293 | 15,2 g | 21,4 g | 16,3 g |
| LITTLE CAESARS 14 Käse-Pizza, Dünne Krusten | 309 | 16,2 g | 22,9 g | 17 g |
| Corned Beef Sandwich auf weiß, mit Käse | 274 | 14,7 g | 22,5 g | 13,7 g |
| Wurst Englisch Muffin Sandwich | 300 | 13,5 g | 22,8 g | 17,2 g |
| PIZZA HUT 12 Käse-Pizza, THIN 'N CRISPY Crust | 303 | 15,3 g | 28,6 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 294 kcal. 1 jede Quesadilla (180 g): about 529 kcal.
Is Fast Food high in protein?
Fast Food contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 27,1 g in 1 jede Quesadilla (180 g). About 21 % of its calories come from protein. Compared with other Fast Foods, that is among the highest quarter (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 24 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,9 g of sugars.
How much fat is in Fast Food?
Fast Food contains 15,3 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (38 % DV), Niacin (B3) (26 % DV), Phosphor (25 % DV), Calcium (21 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 745 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170765. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.