Calories in Alimentos rápidos, quesadilla, con pollo
Generic food Comidas y Platos
Alimentos rápidos, quesadilla, con pollo contains 294 kcal per 100 g. A typical serving of 1 cada quesadilla (180 g) provides about 529 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 38% of the Daily Value for selenio, 26% of the Daily Value for Niacin (B3) and 25% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 294 kcal | |
| Total fat M | 15,3 g | 20% |
| Saturated fat C | 6,2 g | 31% |
| Trans fat C | 0,32 g | |
| Cholesterol M | 37 mg | 12% |
| Sodium M | 745 mg | 32% |
| Total carbohydrates C | 24 g | 9% |
| Dietary fiber M | 1,7 g | 6% |
| Total sugars M | 1,9 g | |
| Protein M | 15,1 g | 30% |
| Vitamina A C | 72 µg | 8% |
| Vitamina C M | 0,1 mg | 0,1% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,29 mg | 2% |
| Vitamina K C | 2,4 µg | 2% |
| Thiamin (B1) M | 0,2 mg | 17% |
| Riboflavin (B2) M | 0,18 mg | 14% |
| Niacin (B3) M | 4,2 mg | 26% |
| Vitamina B6 M | 0,08 mg | 5% |
| Folate (B9) C | 81 µg | 20% |
| Vitamina B12 M | 0,19 µg | 8% |
| Choline C | 29,8 mg | 5% |
| Calcio M | 269 mg | 21% |
| Iron M | 1,8 mg | 10% |
| Magnesio M | 25 mg | 6% |
| Fósforo M | 313 mg | 25% |
| Potasio M | 183 mg | 4% |
| Zinc M | 1,4 mg | 13% |
| Copper M | 0,076 mg | 8% |
| Manganese M | 0,27 mg | 12% |
| Selenio C | 20,8 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of alimentos rápidos (median 12,1 g)
- Fiber1,7 gabove the median for alimentos rápidos (median 1,4 g)
- Sugars1,9 gin the lowest quarter of alimentos rápidos (median 3,4 g)
- Fat15,3 gabove the median for alimentos rápidos (median 12,1 g)
- Saturated fat6,2 gin the top quarter of alimentos rápidos (median 4 g)
- Sodium745 mgin the top quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,8 g |
|---|---|
| Grasa poliinsaturada C | 4,1 g |
Sugars and starch (7)
| Starch M | 17,1 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,43 g |
| Fructosa M | 0,4 g |
| Lactose M | 0,53 g |
| Maltose M | 0,43 g |
| Galactose M | 0,08 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,45 g |
| Ácido linoléico (omega-6, 18:2) ? | 3,6 g |
| SFA 4:0 M | 0,14 g |
| SFA 6:0 M | 0,11 g |
| SFA 8:0 M | 0,073 g |
| SFA 10:0 M | 0,18 g |
| SFA 12:0 M | 0,21 g |
| SFA 14:0 M | 0,71 g |
| SFA 16:0 M | 2,9 g |
| SFA 18:0 M | 1,6 g |
| SFA 20:0 M | 0,035 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,46 g |
| PUFA 20:4 M | 0,032 g |
| SFA 22:0 M | 0,029 g |
| MUFA 14:1 M | 0,054 g |
| MUFA 16:1 ? | 0,17 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,069 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,077 g |
| SFA 17:0 M | 0,056 g |
| SFA 24:0 M | 0,012 g |
| TFA 16:1 t M | 0,026 g |
| TFA 18:1 t M | 0,22 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,081 g |
| PUFA 18:2 CLA M | 0,049 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 16:1 c M | 0,14 g |
| MUFA 18:1 c M | 3,2 g |
| PUFA 18:2 n-6 c,c M | 3,4 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c M | 0,004 g |
| MUFA 17:1 M | 0,02 g |
| PUFA 20:3 ? | 0,015 g |
| Ácidos grasos, trans-monoenoico total C | 0,24 g |
| Ácidos grasos, trans-polienoico total C | 0,081 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,014 g |
| PUFA 22:4 M | 0,008 g |
Carotenoids (7)
| Betacaroteno C | 23 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 5 µg |
| Retinol C | 70 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 8 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua M | 42,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 3,1 g |
| Theobromine C | 0 mg |
| Energy C | 1.228 kJ |
| Vitamina A, UI C | 271 IU |
| Ácido fólico C | 41 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Alimentos rápidos
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, carne de res o cerdo | 305 | 14,1 g | 27,3 g | 15,1 g |
| Pizza de desayuno con huevo | 292 | 14 g | 25,6 g | 14,5 g |
| Pizza con carne extra, corteza fina | 277 | 14,7 g | 24,2 g | 13,4 g |
| Sándwich de salchicha italiano en trigo | 293 | 15,2 g | 21,4 g | 16,3 g |
| Pizza de queso de 14", Thin Crust | 309 | 16,2 g | 22,9 g | 17 g |
| Sándwich de carne de maíz en blanco, con queso | 274 | 14,7 g | 22,5 g | 13,7 g |
| Sándwich de panecillos inglés | 300 | 13,5 g | 22,8 g | 17,2 g |
| PIZZA HUT 12" Pizza de queso, N CRISPY Crust | 303 | 15,3 g | 28,6 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in alimentos rápidos?
100 g of alimentos rápidos has 294 kcal. 1 cada quesadilla (180 g): about 529 kcal.
Is alimentos rápidos high in protein?
Alimentos rápidos contains 15,1 g of protein per 100 g (30% of the 50 g Daily Value), or 27,1 g in 1 cada quesadilla (180 g). About 21% of its calories come from protein. Compared with other alimentos rápidos, that is among the highest quarter (median 12,1 g).
How many carbs are in alimentos rápidos?
Alimentos rápidos has 24 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,9 g of sugars.
How much fat is in alimentos rápidos?
Alimentos rápidos contains 15,3 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
What vitamins and minerals does alimentos rápidos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (38% DV), Niacin (B3) (26% DV), fósforo (25% DV), calcio (21% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in alimentos rápidos?
100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170765. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.