Calories in Aliments rapides, quesadilla, avec poulet
Generic food Repas et plats
Aliments rapides, quesadilla, avec poulet contains 294 kcal per 100 g. A typical serving of 1 par quesadilla (180 g) provides about 529 kcal.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 38 % of the Daily Value for sélénium, 26 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 294 kcal | |
| Total fat M | 15,3 g | 20 % |
| Saturated fat C | 6,2 g | 31 % |
| Trans fat C | 0,32 g | |
| Cholesterol M | 37 mg | 12 % |
| Sodium M | 745 mg | 32 % |
| Total carbohydrates C | 24 g | 9 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars M | 1,9 g | |
| Protein M | 15,1 g | 30 % |
| Vitamine A C | 72 µg | 8 % |
| Vitamine C M | 0,1 mg | 0,1 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,29 mg | 2 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) M | 0,2 mg | 17 % |
| Riboflavine (B2) M | 0,18 mg | 14 % |
| Niacine (B3) M | 4,2 mg | 26 % |
| Vitamine B6 M | 0,08 mg | 5 % |
| Folate (B9) C | 81 µg | 20 % |
| Vitamine B12 M | 0,19 µg | 8 % |
| Choline C | 29,8 mg | 5 % |
| Calcium M | 269 mg | 21 % |
| Fer M | 1,8 mg | 10 % |
| Magnésium M | 25 mg | 6 % |
| Phosphore M | 313 mg | 25 % |
| Potassium M | 183 mg | 4 % |
| Zinc M | 1,4 mg | 13 % |
| Cuivre M | 0,076 mg | 8 % |
| Manganèse M | 0,27 mg | 12 % |
| Sélénium C | 20,8 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Fiber1,7 gabove the median for produits alimentaires rapides (median 1,4 g)
- Sugars1,9 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat15,3 gabove the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat6,2 gin the top quarter of produits alimentaires rapides (median 4 g)
- Sodium745 mgin the top quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,8 g |
|---|---|
| Graisses polyinsaturées C | 4,1 g |
Sugars and starch (7)
| Étoile M | 17,1 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,43 g |
| Fructose M | 0,4 g |
| Lactose M | 0,53 g |
| Maltose M | 0,43 g |
| Galactose M | 0,08 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,45 g |
| Acide linoléique (oméga-6, 18:2) ? | 3,6 g |
| SFA 4:0 M | 0,14 g |
| SFA 6:0 M | 0,11 g |
| CFA 8:0 M | 0,073 g |
| SFA 10:0 M | 0,18 g |
| SFA 12:0 M | 0,21 g |
| SFA 14:0 M | 0,71 g |
| CFA 16:0 M | 2,9 g |
| SFA 18:0 M | 1,6 g |
| SFA 20:0 M | 0,035 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,46 g |
| PUFA 20:4 M | 0,032 g |
| SFA 22:0 M | 0,029 g |
| MUFA 14:1 M | 0,054 g |
| MUFA 16:1 ? | 0,17 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,069 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,077 g |
| SFA 17:0 M | 0,056 g |
| SFA 24:0 M | 0,012 g |
| TFA 16:1 t M | 0,026 g |
| TFA 18:1 t M | 0,22 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,081 g |
| PUFA 18:2 CLA M | 0,049 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,007 g |
| MUFA 16:1 c M | 0,14 g |
| MUFA 18:1 c M | 3,2 g |
| PUFA 18:2 n-6 c, c M | 3,4 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,02 g |
| PUFA 20:3 ? | 0,015 g |
| Acides gras, transmonoenoïque total C | 0,24 g |
| Acides gras transpolyénoïques totaux C | 0,081 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,014 g |
| PUFA 22:4 M | 0,008 g |
Carotenoids (7)
| Bêta-carotène C | 23 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 5 µg |
| Rétinol C | 70 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 8 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau M | 42,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 3,1 g |
| Théobromine C | 0 mg |
| Énergie C | 1 228 kJ |
| Vitamine A, UI C | 271 IU |
| Acide folique C | 41 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, viande bovine ou porcine | 305 | 14,1 g | 27,3 g | 15,1 g |
| Petit déjeuner pizza avec oeuf | 292 | 14 g | 25,6 g | 14,5 g |
| Pizza avec de la viande supplémentaire, croûte mince | 277 | 14,7 g | 24,2 g | 13,4 g |
| Sandwich à la saucisse italienne sur le blé | 293 | 15,2 g | 21,4 g | 16,3 g |
| Petite pizza au fromage 14", Craquage fin | 309 | 16,2 g | 22,9 g | 17 g |
| Sandwich au boeuf corné sur blanc, avec fromage | 274 | 14,7 g | 22,5 g | 13,7 g |
| Saucisse sandwich muffin anglais | 300 | 13,5 g | 22,8 g | 17,2 g |
| PIZZA HUT 12" Pizza au fromage, PENSE À LA CRISPIE CROISSANCE | 303 | 15,3 g | 28,6 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aliments rapides?
100 g of aliments rapides has 294 kcal. 1 par quesadilla (180 g): about 529 kcal.
Is aliments rapides high in protein?
Aliments rapides contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 27,1 g in 1 par quesadilla (180 g). About 21 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).
How many carbs are in aliments rapides?
Aliments rapides has 24 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,9 g of sugars.
How much fat is in aliments rapides?
Aliments rapides contains 15,3 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (38 % DV), Niacine (B3) (26 % DV), phosphore (25 % DV), calcium (21 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in aliments rapides?
100 g contains 745 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170765. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.