Calories in Frühstückspizza mit Ei
Generic food Mahlzeiten und Gerichte
Frühstückspizza mit Ei contains 292 kcal per 100 g. A typical serving of 1 Stück, mittlere Pizza (102 g) provides about 298 kcal.
Roughly 45 % of its calories come from fat, with 35 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Sandwiches aus Eiern/Frühstücken on FoodFactly (266 kcal per 100 g).
100 g provides 40 % of the Daily Value for Selen, 25 % of the Daily Value for Riboflavin (B2) and 23 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat C | 14,5 g | 19 % |
| Saturated fat C | 5 g | 25 % |
| Cholesterol C | 83 mg | 28 % |
| Sodium C | 594 mg | 26 % |
| Total carbohydrates C | 25,6 g | 9 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,9 g | |
| Protein C | 14 g | 28 % |
| Vitamin A C | 79 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,27 mg | 23 % |
| Riboflavin (B2) C | 0,32 mg | 25 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 82 µg | 21 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 54 mg | 10 % |
| Calcium C | 236 mg | 18 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 226 mg | 18 % |
| Kalium C | 132 mg | 3 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,074 mg | 8 % |
| Selen C | 22,2 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 35 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber1,1 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars2,9 gabove the median for Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat14,5 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat5 gabove the median for Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium594 mgin the top quarter of Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water43,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,084 g |
| SFA 8:0 C | 0,054 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,5 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 99 µg |
| Retinol C | 79 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 43,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 33 µg |
| Folat, Lebensmittel C | 57 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Pizza, käse, mit Fleisch, dicke Kruste | 296 | 12,8 g | 27,2 g | 14,8 g |
| Pizza mit Peperoni, gefüllte Kruste | 296 | 12,9 g | 27,2 g | 15 g |
| Pizza mit extra Fleisch, dünne Kruste | 277 | 14,7 g | 24,2 g | 13,4 g |
| Quesadilla, rind oder Schwein | 305 | 14,1 g | 27,3 g | 15,1 g |
| Fast Food, quesadilla, mit Hähnchen | 294 | 15,1 g | 24 g | 15,3 g |
| BURGER KÖNIG, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| Weiße Pizza, käse, dünne Kruste | 285 | 12,4 g | 27,6 g | 13,7 g |
| Corned Beef Sandwich auf weiß, mit Käse | 274 | 14,7 g | 22,5 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstückspizza mit Ei?
100 g of Frühstückspizza mit Ei has 292 kcal. 1 Stück, mittlere Pizza (102 g): about 298 kcal. 1 Oberflächenzoll (7,5 g): about 22 kcal. 1/2 Englischer Muffin (61 g): about 178 kcal.
Is Frühstückspizza mit Ei high in protein?
Frühstückspizza mit Ei contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,3 g in 1 Stück, mittlere Pizza (102 g). About 19 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is among the highest quarter (median 12 g).
How many carbs are in Frühstückspizza mit Ei?
Frühstückspizza mit Ei has 25,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,9 g of sugars.
How much fat is in Frühstückspizza mit Ei?
Frühstückspizza mit Ei contains 14,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Frühstückspizza mit Ei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (40 % DV), Riboflavin (B2) (25 % DV), Thiamin (B1) (23 % DV), Folat (B9) (21 % DV) and Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstückspizza mit Ei?
100 g contains 594 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708699. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.