Calories in Fast Food, hamburger, groß, single Patty, mit Würzmitteln

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Fast Food, hamburger, groß, single Patty, mit Würzmitteln contains 256 kcal per 100 g. A typical serving of 1 Posten (171 g) provides about 438 kcal.

Roughly 41 % of its calories come from fat, with 35 % from carbohydrates and 25 % from protein (estimated with general energy factors).

That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).

100 g provides 69 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Selen and 29 % of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

256kcal per 100 g
15,7 gprotein
22,1 gcarbohydrates
11,6 gfat
438kcal in 1 Posten (171 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 256 kcal
Total fat M 11,6 g 15 %
Saturated fat C 4,8 g 24 %
Cholesterol M 40 mg 13 %
Sodium M 374 mg 16 %
Total carbohydrates C 22,1 g 8 %
Dietary fiber M 1,1 g 4 %
Total sugars C 3,7 g
Protein M 15,7 g 31 %
Vitamin A C 2 µg0,2 %
Vitamin C M 0,3 mg0,3 %
Vitamin D C 0,1 µg0,5 %
Vitamin E M 0,06 mg0,4 %
Vitamin K M 5 µg4 %
Thiamin (B1) M 0,16 mg13 %
Riboflavin (B2) M 0,2 mg15 %
Niacin (B3) M 4,7 mg29 %
Pantothensäure (B5) M 0,39 mg8 %
Vitamin B6 M 0,15 mg9 %
Folat (B9) C 31 µg8 %
Vitamin B12 M 1,7 µg69 %
Cholin ? 33,3 mg6 %
Calcium M 87 mg7 %
Eisen M 1,7 mg10 %
Magnesium M 24 mg6 %
Phosphor M 121 mg10 %
Kalium M 225 mg5 %
Zink M 3 mg28 %
Kupfer M 0,1 mg11 %
Mangan M 0,19 mg8 %
Selen M 24,8 µg45 %
Fluorid M 28 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 35 %Fat: 41 %256kcal / 100 g
  • Protein 25 %
  • Carbohydrates 35 %
  • Fat 41 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1269 %Selen45 %Niacin (B3)29 %Zink28 %Riboflavin (B2)15 %Thiamin (B1)13 %Kupfer11 %Phosphor10 %Eisen10 %Vitamin B69 %

Nutritional insights

  • Protein15,7 gin the top quarter of Fast Foods (median 12,1 g)
  • Fiber1,1 gbelow the median for Fast Foods (median 1,4 g)
  • Sugars3,7 gabove the median for Fast Foods (median 3,4 g)
  • Fat11,6 gbelow the median for Fast Foods (median 12,1 g)
  • Saturated fat4,8 gabove the median for Fast Foods (median 4 g)
  • Sodium374 mgin the lowest quarter of Fast Foods (median 566 mg)
  • Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
  • Water48,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C5,4 g
Mehrfach ungesättigtes Fett C1,2 g
Sugars and starch (6)
Stärke M14,9 g
Saccharose M0,15 g
Glucose M1,1 g
Fruktose M1,9 g
Lactose M0,15 g
Maltose M0,37 g
Individual fatty acids (29)
EPA (Omega-3, 20:5 n-3) M0 g
DHA (Omega-3, 22:6 n-3) M0 g
Linolsäure (Omega-6, 18:2) M1 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,35 g
SFA 16:0 M2,7 g
SFA 18:0 M1,5 g
SFA 20:0 M0,019 g
MUFA 18:1 M4,8 g
PUFA 18:3 M0,11 g
PUFA 20:4 M0,019 g
SFA 22:0 M0 g
MUFA 14:1 M0,095 g
MUFA 16:1 M0,44 g
PUFA 18:4 M0,057 g
MUFA 20:1 M0,038 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,048 g
SFA 17:0 M0,11 g
SFA 24:0 M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (13)
Beta-Carotin C26 µg
Lycopin C668 µg
Lutein + Zeaxanthin C21 µg
Retinol C0 µg
Carotin, alpha C1 µg
Vitamin D (D2 + D3), Internationale Einheiten C4 IU
Cryptoxanthin, beta C2 µg
Tocopherol, beta M1,1 mg
Tocopherol, gamma M0,13 mg
Tocopherol, Delta M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Wasser M48,8 g
Alkohol C0 g
Koffein C0 mg
Asche M1,8 g
Theobromin C0 mg
Energie C1.070 kJ
Vitamin A, IE C45 IU
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure M13 µg
Folat, Lebensmittel ?9 µg
Betain M21,8 mg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Fast Food

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fast Food, nachos, mit Käse 343 4,3 g 34,9 g 21,5 g
Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten 219 6,2 g 21,4 g 12,5 g
Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln 282 16,2 g 18 g 16,2 g
Fast Food, cheeseburger, einfach, große Patty; schlicht 310 17,3 g 24,1 g 16 g
Fast Food, hähnchenfiletsandwich, plain with Gurken 250 16,3 g 20,9 g 11,2 g
Fast Food, fischsandwich, mit Weinsteinsauce 257 10,3 g 26,7 g 12,5 g
Fast Food, fischsandwich, mit Weinsteinsauce und Käse 279 11,3 g 26,4 g 14,6 g
Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten 156 12,2 g 20,3 g 2,7 g
Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate 218 12,3 g 16 g 12 g
Fast Food, coleslaw 153 0,95 g 14,9 g 9,9 g
Fast Food, hush Welpen 296 6,2 g 40,2 g 13,3 g
Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße 155 10,9 g 22,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Quarter Pounder (McDonalds) 256 15,7 g 22,1 g 11,6 g
Fisch-Sandwich, NFS 252 15,3 g 22,8 g 11 g
CHICK-FIL-A, chicken Sandwich 249 16,3 g 20,9 g 11,2 g
ARBY, sandwich mit gebratenem Rindfleisch, klassiker 242 15,2 g 22,2 g 10,3 g
Clubsandwich auf weiß, mit Käse 241 15,8 g 20,6 g 10,4 g
Cheeseburger (Burger King) 265 14 g 23,7 g 12,3 g
Fischwickel-Sandwich 262 14,7 g 22,6 g 12,4 g
McDONALD'S, QUARTERPUNKT 244 14,1 g 22,2 g 11,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fast Food?

100 g of Fast Food has 256 kcal. 1 Posten (171 g): about 438 kcal.

Is Fast Food high in protein?

Fast Food contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 26,8 g in 1 Posten (171 g). About 25 % of its calories come from protein. Compared with other Fast Foods, that is among the highest quarter (median 12,1 g).

How many carbs are in Fast Food?

Fast Food has 22,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,7 g of sugars.

How much fat is in Fast Food?

Fast Food contains 11,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).

What vitamins and minerals does Fast Food contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (69 % DV), Selen (45 % DV), Niacin (B3) (29 % DV), Zink (28 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fast Food?

100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170710. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.