Calories in Fischwickel-Sandwich
Generic food Mahlzeiten und Gerichte
Fischwickel-Sandwich contains 262 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (151 g) provides about 396 kcal.
Roughly 43 % of its calories come from fat, with 35 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Seafood-Sandwiches on FoodFactly, where the median is 234 kcal per 100 g across 20 foods.
100 g provides 46 % of the Daily Value for Selen, 44 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 262 kcal | |
| Total fat C | 12,4 g | 16 % |
| Saturated fat C | 5,1 g | 25 % |
| Cholesterol C | 42 mg | 14 % |
| Sodium C | 562 mg | 24 % |
| Total carbohydrates C | 22,6 g | 8 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 1,8 g | |
| Protein C | 14,7 g | 29 % |
| Vitamin A C | 45 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,88 mg | 6 % |
| Vitamin K C | 11,2 µg | 9 % |
| Thiamin (B1) C | 0,25 mg | 20 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,7 mg | 23 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 C | 1,1 µg | 44 % |
| Cholin C | 41,3 mg | 8 % |
| Calcium C | 188 mg | 14 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 278 mg | 22 % |
| Kalium C | 220 mg | 5 % |
| Zink C | 0,83 mg | 8 % |
| Kupfer C | 0,062 mg | 7 % |
| Selen C | 25,4 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 35 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for Seafood-Sandwiches (median 14,5 g)
- Fiber1,4 gabove the median for Seafood-Sandwiches (median 1 g)
- Sugars1,8 gin the lowest quarter of Seafood-Sandwiches (median 2,9 g)
- Fat12,4 gin the top quarter of Seafood-Sandwiches (median 11 g)
- Saturated fat5,1 gin the top quarter of Seafood-Sandwiches (median 2,4 g)
- Sodium562 mgin the top quarter of Seafood-Sandwiches (median 451 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water48,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,022 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,046 g |
| Linolsäure (Omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0,082 g |
| SFA 6:0 C | 0,064 g |
| SFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,097 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,38 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,075 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 44 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 48,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 35 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza mit extra Fleisch, dünne Kruste | 277 | 14,7 g | 24,2 g | 13,4 g |
| Corned Beef Sandwich auf weiß, mit Käse | 274 | 14,7 g | 22,5 g | 13,7 g |
| Schulessen, hühnernuggets, vollkorngetreide | 270 | 15,7 g | 22,9 g | 12,9 g |
| Fisch-Sandwich, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Fast Food, hamburger, groß, single Patty, mit Würzmitteln | 256 | 15,7 g | 22,1 g | 11,6 g |
| Quarter Pounder (McDonalds) | 256 | 15,7 g | 22,1 g | 11,6 g |
| Taco, mehl-Tortilla, schweinefleisch, käse | 260 | 16,1 g | 18,9 g | 12,8 g |
| Egg Sandwich auf Englisch Muffin, mit Speck | 255 | 14,1 g | 18,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischwickel-Sandwich?
100 g of Fischwickel-Sandwich has 262 kcal. 1 Sandwich, jede Größe (151 g): about 396 kcal.
Is Fischwickel-Sandwich high in protein?
Fischwickel-Sandwich contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 22,2 g in 1 Sandwich, jede Größe (151 g). About 23 % of its calories come from protein. Compared with other Seafood-Sandwiches, that is above the median (median 14,5 g).
How many carbs are in Fischwickel-Sandwich?
Fischwickel-Sandwich has 22,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,8 g of sugars.
How much fat is in Fischwickel-Sandwich?
Fischwickel-Sandwich contains 12,4 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Fischwickel-Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (46 % DV), Vitamin B12 (44 % DV), Niacin (B3) (23 % DV), Phosphor (22 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischwickel-Sandwich?
100 g contains 562 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707032. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.