Calories in Clubsandwich auf weiß, mit Käse
Generic food Mahlzeiten und Gerichte
Clubsandwich auf weiß, mit Käse contains 241 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (155 g) provides about 374 kcal.
Roughly 39 % of its calories come from fat, with 34 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for Deli und gepökeltes Fleisch Sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 47 % of the Daily Value for Selen, 33 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat C | 10,4 g | 13 % |
| Saturated fat C | 4,2 g | 21 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 802 mg | 35 % |
| Total carbohydrates C | 20,6 g | 7 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2,6 g | |
| Protein C | 15,8 g | 32 % |
| Vitamin A C | 38 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,33 mg | 28 % |
| Riboflavin (B2) C | 0,24 mg | 19 % |
| Niacin (B3) C | 5,3 mg | 33 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 70 µg | 18 % |
| Vitamin B12 C | 0,46 µg | 19 % |
| Cholin C | 35 mg | 6 % |
| Calcium C | 211 mg | 16 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 258 mg | 21 % |
| Kalium C | 264 mg | 6 % |
| Zink C | 1,5 mg | 14 % |
| Kupfer C | 0,077 mg | 9 % |
| Selen C | 25,6 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 34 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber0,9 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,6 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat10,4 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat4,2 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium802 mgin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,083 g |
| SFA 6:0 C | 0,064 g |
| SFA 8:0 C | 0,043 g |
| SFA 10:0 C | 0,099 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,43 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,98 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 20 µg |
| Retinol C | 37 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 49,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 34 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Clubsandwich auf weiß
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clubsandwich auf weiß | 222 | 15,1 g | 23,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club-Sandwich oder Sub, restaurant | 234 | 16 g | 18,4 g | 10,6 g |
| Fisch-Sandwich, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| CHICK-FIL-A, chicken Sandwich | 249 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| ARBY, sandwich mit gebratenem Rindfleisch, klassiker | 242 | 15,2 g | 22,2 g | 10,3 g |
| Fast Food, sandwich mit gebratenem Rindfleisch, glatt | 244 | 15,2 g | 22,2 g | 10,3 g |
| Quarter Pounder (McDonalds) | 256 | 15,7 g | 22,1 g | 11,6 g |
| Fast Food, hamburger, groß, single Patty, mit Würzmitteln | 256 | 15,7 g | 22,1 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clubsandwich auf weiß?
100 g of Clubsandwich auf weiß has 241 kcal. 1 Sandwich, jede Größe (155 g): about 374 kcal.
Is Clubsandwich auf weiß high in protein?
Clubsandwich auf weiß contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 24,5 g in 1 Sandwich, jede Größe (155 g). About 26 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is among the highest quarter (median 13,9 g).
How many carbs are in Clubsandwich auf weiß?
Clubsandwich auf weiß has 20,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,6 g of sugars.
How much fat is in Clubsandwich auf weiß?
Clubsandwich auf weiß contains 10,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Clubsandwich auf weiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (47 % DV), Niacin (B3) (33 % DV), Thiamin (B1) (28 % DV), Phosphor (21 % DV) and Vitamin B12 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clubsandwich auf weiß?
100 g contains 802 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706994. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.