Calories in Eierweißes Sandwich, mit Käse
Generic food Mahlzeiten und Gerichte
Eierweißes Sandwich, mit Käse contains 196 kcal per 100 g. A typical serving of 1 groß (205 g) provides about 402 kcal.
Roughly 43 % of its calories come from carbohydrates, with 34 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sandwiches aus Eiern/Frühstücken on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 37 % of the Daily Value for Selen, 24 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 458 mg | 20 % |
| Total carbohydrates C | 21,2 g | 8 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 2,3 g | |
| Protein C | 11,1 g | 22 % |
| Vitamin A C | 52 µg | 6 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,59 mg | 4 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,31 mg | 24 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,052 mg | 3 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 C | 0,27 µg | 11 % |
| Cholin C | 10,8 mg | 2 % |
| Calcium C | 214 mg | 16 % |
| Eisen C | 1,9 mg | 10 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 136 mg | 11 % |
| Kalium C | 133 mg | 3 % |
| Zink C | 0,95 mg | 9 % |
| Kupfer C | 0,073 mg | 8 % |
| Selen C | 20,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 43 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber1,5 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars2,3 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat7,5 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat3,5 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium458 mgbelow the median for Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,93 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,083 g |
| SFA 8:0 C | 0,054 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 C | 0,48 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,7 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,086 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 17 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 22 µg |
| Retinol C | 50 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 58,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 24 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eierweißes Sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierweißes Sandwich | 166 | 9,4 g | 24,1 g | 3,6 g |
| Eierweißes Sandwich, mit Fleisch | 195 | 12,8 g | 17 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyro-Sandwich | 184 | 11,2 g | 18,8 g | 6,8 g |
| Taco, mehl-Tortilla, huhn, mit Bohnen, käse | 202 | 12,2 g | 22,7 g | 6,7 g |
| Burrito, huhn, mit Bohnen, käse | 203 | 11,4 g | 23,9 g | 6,7 g |
| Fleischball-Sandwich oder -Sub | 207 | 11,3 g | 21,3 g | 8,2 g |
| Pizza mit extra Fleisch und extra Gemüse, dünne Kruste | 222 | 11,4 g | 23,7 g | 9,2 g |
| Fast Food, burrito, mit Bohnen und Rindfleisch | 191 | 11,5 g | 19,5 g | 7,5 g |
| Burrito, NFS | 219 | 11,1 g | 23,9 g | 8,5 g |
| Burrito, rindfleisch, mit Bohnen, käse | 219 | 11,1 g | 23,9 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eierweißes Sandwich?
100 g of Eierweißes Sandwich has 196 kcal. 1 groß (205 g): about 402 kcal. 1 Miniatur/Slider (70 g): about 137 kcal. 1 regelmäßig (135 g): about 265 kcal.
Is Eierweißes Sandwich high in protein?
Eierweißes Sandwich contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 22,8 g in 1 groß (205 g). About 23 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is below the median (median 12 g).
How many carbs are in Eierweißes Sandwich?
Eierweißes Sandwich has 21,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,3 g of sugars.
How much fat is in Eierweißes Sandwich?
Eierweißes Sandwich contains 7,5 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Eierweißes Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (37 % DV), Riboflavin (B2) (24 % DV), Thiamin (B1) (18 % DV), Calcium (16 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eierweißes Sandwich?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707335. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.