Calories in Auberginen, eingelegt
Generic food Gemüse
Auberginen, eingelegt contains 49 kcal per 100 g. A typical serving of 1 Tasse (136 g) provides about 67 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 19 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat ? | 0,7 g | 0,9 % |
| Saturated fat ? | 0,14 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 1.674 mg | 73 % |
| Total carbohydrates C | 9,8 g | 4 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars M | 4,8 g | |
| Protein ? | 0,9 g | 2 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,03 mg | 0,2 % |
| Vitamin K I | 3,7 µg | 3 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,07 mg | 5 % |
| Niacin (B3) ? | 0,66 mg | 4 % |
| Vitamin B6 ? | 0,14 mg | 8 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 11,9 mg | 2 % |
| Calcium ? | 25 mg | 2 % |
| Eisen ? | 0,77 mg | 4 % |
| Magnesium ? | 6 mg | 1 % |
| Phosphor ? | 9 mg | 0,7 % |
| Kalium ? | 12 mg | 0,3 % |
| Zink ? | 0,23 mg | 2 % |
| Kupfer ? | 0,17 mg | 19 % |
| Selen I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 80 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,5 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars4,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,7 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,14 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium1.674 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water86,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,063 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,29 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,25 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,098 g |
| SFA 18:0 ? | 0,035 g |
| MUFA 18:1 ? | 0,057 g |
| PUFA 18:3 ? | 0,049 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,007 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 30 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 86,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,7 g |
| Theobromin Z | 0 mg |
| Energie C | 205 kJ |
| Vitamin A, IE C | 50 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 20 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 41 kcal |
| Protein | 0,81 g |
| Carbohydrates | 9,7 g |
| Fat | 0,16 g |
| Fiber | 2,5 g |
| Sugars | 7,8 g |
| Sodium | 946 mg |
Other forms of Auberginen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Auberginen, gekocht, gekocht, entwässert, ohne Salz Cooked | 35 | 0,83 g | 8,7 g | 0,23 g |
| Auberginen, gekocht, gekocht, entwässert, mit Salz Cooked | 33 | 0,83 g | 8,1 g | 0,23 g |
| Auberginen, gekocht, kein Zusatz von Fett Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Auberginen, gekocht, fettzusatz Cooked | 51 | 1 g | 6,1 g | 2,9 g |
| Auberginen, gekocht, als Inhaltsstoff Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohlsalat, NFS | 45 | 0,79 g | 8,9 g | 0,8 g |
| Okra, eingelegt | 48 | 1,6 g | 11 g | 0,17 g |
| Gemüsesaft, BOLTHOUSE ZUCHTBETRIEBE, TÄGLICHE GRÜNDE | 31 | 0,49 g | 8,1 g | 0,04 g |
| Grüne Bohnen, eingelegt | 54 | 1,6 g | 11 g | 0,25 g |
| Blumenkohl, eingelegt | 41 | 1,6 g | 9 g | 0,25 g |
| Salsa, NFS | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rot | 34 | 1,4 g | 6,7 g | 0,19 g |
| Salsa, rot, hausgemacht | 34 | 1,4 g | 6,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Auberginen?
100 g of Auberginen has 49 kcal. 1 Tasse (136 g): about 67 kcal.
How much protein is in Auberginen?
Auberginen contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in 1 Tasse (136 g). About 7 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Auberginen?
Auberginen has 9,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,8 g of sugars.
How much fat is in Auberginen?
Auberginen contains 0,7 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Auberginen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Auberginen?
100 g contains 1.674 mg of sodium, 73 % of the 2,300 mg Daily Value.
Does Auberginen have the same nutrition Not specified and Raw?
No. Per 100 g, Auberginen, eingelegt has 49 kcal, while Auberginen, rohöl has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169892. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.