Calories in Auberginen, rohöl
Generic food Raw Gemüse
This record duplicates Auberginen, rohöl from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Auberginen, rohöl contains 22 kcal per 100 g. A typical serving of Referenzbetrag, RACC (85 g) provides about 19 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22,4 kcal | |
| Total fat M | 0,12 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 0,44 mg | 0 % |
| Total carbohydrates C | 5,4 g | 2 % |
| Dietary fiber M | 2,5 g | 9 % |
| Total sugars M | 2,4 g | |
| Protein C | 0,85 g | 2 % |
| Vitamin C M | 0,8 mg | 0,9 % |
| Folat (B9) M | 20 µg | 5 % |
| Calcium M | 11,1 mg | 0,9 % |
| Eisen M | 0 mg | 0 % |
| Magnesium M | 13,5 mg | 3 % |
| Phosphor M | 22,8 mg | 2 % |
| Kalium M | 222 mg | 5 % |
| Zink M | 0,12 mg | 1 % |
| Kupfer M | 0,061 mg | 7 % |
| Mangan M | 0,11 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,85 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,5 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars2,4 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,12 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium0,44 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 1,2 g |
| Fruktose M | 1,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (4)
| Wasser M | 93,1 g |
|---|---|
| Stickstoff M | 0,14 g |
| Asche M | 0,52 g |
| 5-Methyltetrahydrofolat (5-MTHF) M | 17 µg |
Frequently asked questions
How many calories are in Raw Auberginen?
100 g of Raw Auberginen has 22 kcal. Referenzbetrag, RACC (85 g): about 19 kcal.
How much protein is in Raw Auberginen?
Raw Auberginen contains 0,85 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,72 g in Referenzbetrag, RACC (85 g). About 13 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Auberginen?
Raw Auberginen has 5,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,4 g of sugars.
How much fat is in Raw Auberginen?
Raw Auberginen contains 0,12 g of fat per 100 g.
How much sodium is in Raw Auberginen?
100 g contains 0,44 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. April 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685577. License: CC0 1.0 (U.S. public domain). Source record dated 18. April 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.