Calories in Auberginen, gekocht, fettzusatz
Generic food Cooked Gemüse
Auberginen, gekocht, fettzusatz contains 51 kcal per 100 g. A typical serving of 1 Scheibe (55 g) provides about 28 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Anderes Gemüse und Kombinationen on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 2,9 g | 4 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 132 mg | 6 % |
| Total carbohydrates C | 6,1 g | 2 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 3,7 g | |
| Protein C | 1 g | 2 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 1,9 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,72 mg | 5 % |
| Vitamin K C | 5,9 µg | 5 % |
| Thiamin (B1) C | 0,037 mg | 3 % |
| Riboflavin (B2) C | 0,037 mg | 3 % |
| Niacin (B3) C | 0,64 mg | 4 % |
| Vitamin B6 C | 0,096 mg | 6 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,4 mg | 1 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 0,24 mg | 1 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 25 mg | 2 % |
| Kalium C | 239 mg | 5 % |
| Zink C | 0,17 mg | 2 % |
| Kupfer C | 0,084 mg | 9 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Anderes Gemüse und Kombinationen (median 2 g)
- Fiber3,1 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,2 g)
- Sugars3,7 gin the top quarter of Anderes Gemüse und Kombinationen (median 2,4 g)
- Fat2,9 gabove the median for Anderes Gemüse und Kombinationen (median 2,7 g)
- Saturated fat0,75 gabove the median for Anderes Gemüse und Kombinationen (median 0,69 g)
- Sodium132 mgbelow the median for Anderes Gemüse und Kombinationen (median 138 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,99 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,86 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,76 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,069 g |
| SFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 0,95 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 19 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 36 µg |
| Retinol C | 12 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 88,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Auberginen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Auberginen, gekocht, gekocht, entwässert, ohne Salz Cooked | 35 | 0,83 g | 8,7 g | 0,23 g |
| Auberginen, gekocht, gekocht, entwässert, mit Salz Cooked | 33 | 0,83 g | 8,1 g | 0,23 g |
| Auberginen, eingelegt | 49 | 0,9 g | 9,8 g | 0,7 g |
| Auberginen, gekocht, kein Zusatz von Fett Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Auberginen, gekocht, als Inhaltsstoff Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karotten, gefroren, mit Butter oder Margarine gekocht Cooked | 57 | 0,8 g | 7,7 g | 2,6 g |
| Karotten, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 61 | 0,79 g | 7,7 g | 3 g |
| Kohl, grün, gekocht, fettzusatz, NS nach Fetttyp Cooked | 55 | 0,98 g | 6,4 g | 2,9 g |
| Kohl, grün, mit Butter oder Margarine gekocht Cooked | 52 | 0,99 g | 6,4 g | 2,5 g |
| Karotten, gefroren, mit Öl gekocht Cooked | 64 | 0,78 g | 7,7 g | 3,4 g |
| Kohl, grün, mit Öl gekocht Cooked | 58 | 0,97 g | 6,4 g | 3,3 g |
| Kohlrabi, gekocht Cooked | 51 | 1,7 g | 6,3 g | 2,8 g |
| Fenchellampe, gekocht Cooked | 62 | 1,4 g | 8,3 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Auberginen?
100 g of Cooked Auberginen has 51 kcal. 1 Scheibe (55 g): about 28 kcal. 1 ganzes (565 g): about 288 kcal.
How much protein is in Cooked Auberginen?
Cooked Auberginen contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,57 g in 1 Scheibe (55 g). About 8 % of its calories come from protein. Compared with other Anderes Gemüse und Kombinationen, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Auberginen?
Cooked Auberginen has 6,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,7 g of sugars.
How much fat is in Cooked Auberginen?
Cooked Auberginen contains 2,9 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
How much sodium is in Cooked Auberginen?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does Auberginen have the same nutrition Cooked and Raw?
No. Per 100 g, Auberginen, gekocht, fettzusatz has 51 kcal, while Auberginen, rohöl has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709930. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.