Wachteleier, konserven: Nutrition Facts
Generic food Canned Milch und Eier
Wachteleier, konserven contains 158 kcal per 100 g. A typical serving of 1 Ei (9 g) provides about 14 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Eier und Omeletts on FoodFactly (172 kcal per 100 g).
100 g provides 58 % of the Daily Value for Selen, 58 % of the Daily Value for Riboflavin (B2) and 53 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 11,1 g | 14 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol C | 841 mg | 280 % |
| Sodium C | 256 mg | 11 % |
| Total carbohydrates C | 0,41 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,4 g | |
| Protein C | 13 g | 26 % |
| Vitamin A C | 156 µg | 17 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,4 µg | 7 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,1 mg | 9 % |
| Riboflavin (B2) C | 0,75 mg | 58 % |
| Niacin (B3) C | 0,14 mg | 0,8 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 1,3 µg | 53 % |
| Cholin C | 210 mg | 38 % |
| Calcium C | 64 mg | 5 % |
| Eisen C | 3,6 mg | 20 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 225 mg | 18 % |
| Kalium C | 132 mg | 3 % |
| Zink C | 1,5 mg | 13 % |
| Kupfer C | 0,062 mg | 7 % |
| Selen C | 31,9 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Eier und Omeletts (median 11,6 g)
- Sugars0,4 gbelow the median for Eier und Omeletts (median 0,58 g)
- Fat11,1 gbelow the median for Eier und Omeletts (median 13,2 g)
- Saturated fat3,6 gbelow the median for Eier und Omeletts (median 4 g)
- Sodium256 mgbelow the median for Eier und Omeletts (median 308 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,94 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,053 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 0,84 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,47 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 368 µg |
| Retinol C | 155 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Wasser C | 74,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 49 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch, konserven, verdampft, mit Vitamin A versetzt Canned | 134 | 6,8 g | 10 g | 7,6 g |
| Ei, ganzes, hartgekocht Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Ei, ganzes, rohöl Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Ei, wachteln, ganzes, frisch, rohöl Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
| Omelett oder Rührei, mit Fleisch, kein Zusatz von Fett Cooked | 157 | 13,5 g | 1 g | 11 g |
| Omelett oder Rührei, mit Fleisch, hergestellt mit Kochspray Cooked | 162 | 13,4 g | 1,2 g | 11,5 g |
| Omelett oder Rührei, mit Käse, fleisch, tomaten, und dunkelgrünes Gemüse, kein Zusatz von Fett Cooked | 160 | 12,6 g | 1,9 g | 11,4 g |
| Ei, ganzes, mit Kochspray gebraten Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Wachteleier?
100 g of Canned Wachteleier has 158 kcal. 1 Ei (9 g): about 14 kcal.
Is Canned Wachteleier high in protein?
Canned Wachteleier contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,2 g in 1 Ei (9 g). About 34 % of its calories come from protein. Compared with other Eier und Omeletts, that is among the highest quarter (median 11,6 g).
How many carbs are in Canned Wachteleier?
Canned Wachteleier has 0,41 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars.
How much fat is in Canned Wachteleier?
Canned Wachteleier contains 11,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Canned Wachteleier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (58 % DV), Riboflavin (B2) (58 % DV), Vitamin B12 (53 % DV), Cholin (38 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Wachteleier?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707178. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.