Calories in Kekse, käse
Generic food Süßigkeiten und Desserts
Kekse, käse contains 374 kcal per 100 g. A typical serving of 1 Keks (45 g) provides about 168 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kekse, Muffins, schnelles Brot on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 38 % of the Daily Value for Phosphor, 33 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat C | 20,4 g | 26 % |
| Saturated fat C | 12,5 g | 63 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 946 mg | 41 % |
| Total carbohydrates C | 38,8 g | 14 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 3,5 g | |
| Protein C | 8,7 g | 17 % |
| Vitamin A C | 48 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,5 mg | 3 % |
| Vitamin K C | 4,3 µg | 4 % |
| Thiamin (B1) C | 0,4 mg | 33 % |
| Riboflavin (B2) C | 0,32 mg | 24 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,058 mg | 3 % |
| Folat (B9) C | 111 µg | 28 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 2 mg | 0,4 % |
| Calcium C | 134 mg | 10 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 472 mg | 38 % |
| Kalium C | 126 mg | 3 % |
| Zink C | 0,82 mg | 7 % |
| Kupfer C | 0,076 mg | 8 % |
| Selen C | 13,7 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber2,2 gabove the median for Kekse, Muffins, schnelles Brot (median 1,8 g)
- Sugars3,5 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 13,4 g)
- Fat20,4 gin the top quarter of Kekse, Muffins, schnelles Brot (median 13,2 g)
- Saturated fat12,5 gin the top quarter of Kekse, Muffins, schnelles Brot (median 2,8 g)
- Sodium946 mgin the top quarter of Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,069 g |
| SFA 6:0 C | 0,082 g |
| SFA 8:0 C | 0,37 g |
| SFA 10:0 C | 0,35 g |
| SFA 12:0 C | 3 g |
| SFA 14:0 C | 1,3 g |
| SFA 16:0 C | 4,3 g |
| SFA 18:0 C | 3 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,061 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 48 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 28,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 48 µg |
| Folat, Lebensmittel C | 30 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kekse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kekse, NFS | 370 | 7,1 g | 42,8 g | 18,9 g |
| Kekse, aus gekühltem Teig | 324 | 6,8 g | 49 g | 11,2 g |
| Kekse, von Fast Food / Restaurant | 370 | 7,1 g | 42,8 g | 18,9 g |
| Kekse, hausrezeptur | 350 | 7 g | 44,9 g | 16 g |
| Kekse, weizen | 362 | 7,5 g | 43,9 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dänisches Gebäck, mit Käse | 374 | 8 g | 37,2 g | 21,9 g |
| Sopaipilla, ohne Sirup oder Honig | 367 | 5,8 g | 41,5 g | 20,2 g |
| Waffel, glatt | 373 | 8,7 g | 41,5 g | 18,8 g |
| Waffel, zimt | 373 | 8,7 g | 41,7 g | 18,8 g |
| Waffel, vollkorn | 364 | 9,2 g | 38,6 g | 19,2 g |
| Muffin, käse | 367 | 9,7 g | 30,5 g | 23 g |
| Cornmeal-Stick, Puertoricanischer Stil | 415 | 6,9 g | 48,4 g | 21 g |
| Waffel, obst, fast Food / Restaurant | 354 | 6,6 g | 34,5 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kekse?
100 g of Kekse has 374 kcal. 1 Keks (45 g): about 168 kcal.
How much protein is in Kekse?
Kekse contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,9 g in 1 Keks (45 g). About 9 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is among the highest quarter (median 6,5 g).
How many carbs are in Kekse?
Kekse has 38,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,5 g of sugars.
How much fat is in Kekse?
Kekse contains 20,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Kekse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (38 % DV), Thiamin (B1) (33 % DV), Folat (B9) (28 % DV), Selen (25 % DV) and Riboflavin (B2) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kekse?
100 g contains 946 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707806. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.