Calories in Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist, reduziertes Fett
Generic food Süßigkeiten und Desserts
Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist, reduziertes Fett contains 242 kcal per 100 g. A typical serving of 1 Eclair, gefroren (60 g) provides about 145 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Haselnüsse, Süßigkeiten, Gebäck on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 12 % of the Daily Value for Selen and 10 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 7,2 g | 9 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 50 mg | 17 % |
| Sodium C | 261 mg | 11 % |
| Total carbohydrates C | 41,9 g | 15 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 33,4 g | |
| Protein C | 3,5 g | 7 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 5,7 µg | 5 % |
| Thiamin (B1) C | 0,079 mg | 7 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,61 mg | 4 % |
| Vitamin B6 C | 0,015 mg | 0,9 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 33,5 mg | 6 % |
| Calcium C | 49 mg | 4 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 97 mg | 8 % |
| Kalium C | 68 mg | 1 % |
| Zink C | 0,35 mg | 3 % |
| Kupfer C | 0,093 mg | 10 % |
| Selen C | 6,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber1 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars33,4 gin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat7,2 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat1,3 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium261 mgbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,9 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,048 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 63 µg |
| Retinol C | 22 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 46,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 4 mg |
| Theobromin C | 39 mg |
| Folsäure C | 9 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sahnepuff
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist | 334 | 4,4 g | 37,4 g | 18,5 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, NS hinsichtlich der Vereisung | 280 | 4,2 g | 11 g | 24,4 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, nicht vereist | 264 | 4,8 g | 12,9 g | 21,5 g |
| Sahnepuff, keine Füllung oder Vereisung | 360 | 9 g | 22,8 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, Boston Creme Piece | 252 | 2,4 g | 42,9 g | 8,5 g |
| Kuchen, tres leche | 270 | 6,4 g | 42 g | 8,7 g |
| Basbousa | 282 | 4,8 g | 43,8 g | 9,9 g |
| Kuchen oder Cupcake, lebkuchen | 276 | 3,6 g | 45,3 g | 9,2 g |
| Barfi oder Burfi, Indisches Dessert | 284 | 5,4 g | 40,4 g | 11,4 g |
| Eiscremekuchen | 283 | 3 g | 39,3 g | 12,7 g |
| Eiscreme-Sandwich, schokolade | 270 | 4,5 g | 39,3 g | 11,8 g |
| Kaffeekuchen, krümel oder Schnellbrot, mit Früchten | 322 | 4,2 g | 50,2 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sahnepuff?
100 g of Sahnepuff has 242 kcal. 1 Eclair, gefroren (60 g): about 145 kcal.
How much protein is in Sahnepuff?
Sahnepuff contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,1 g in 1 Eclair, gefroren (60 g). About 6 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is in the lowest quarter (median 5,9 g).
How many carbs are in Sahnepuff?
Sahnepuff has 41,9 g of total carbohydrates per 100 g, including 1 g of fiber and 33,4 g of sugars.
How much fat is in Sahnepuff?
Sahnepuff contains 7,2 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Sahnepuff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (12 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sahnepuff?
100 g contains 261 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708032. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.