Calories in Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist
Generic food Süßigkeiten und Desserts
This record duplicates Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist contains 334 kcal per 100 g. A typical serving of 1 Eclair, gefroren (78 g) provides about 261 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Haselnüsse, Süßigkeiten, Gebäck on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 28 % of the Daily Value for Selen, 25 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 334 kcal | |
| Total fat C | 18,5 g | 24 % |
| Saturated fat C | 7,1 g | 35 % |
| Cholesterol C | 66 mg | 22 % |
| Sodium C | 265 mg | 12 % |
| Total carbohydrates C | 37,4 g | 14 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 22 g | |
| Protein C | 4,4 g | 9 % |
| Vitamin A C | 23 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,95 mg | 6 % |
| Vitamin K C | 6,7 µg | 6 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,24 mg | 19 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,041 mg | 2 % |
| Folat (B9) C | 100 µg | 25 % |
| Vitamin B12 C | 0,17 µg | 7 % |
| Cholin C | 44,2 mg | 8 % |
| Calcium C | 35 mg | 3 % |
| Eisen C | 0,95 mg | 5 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 71 mg | 6 % |
| Kalium C | 68 mg | 1 % |
| Zink C | 0,45 mg | 4 % |
| Kupfer C | 0,06 mg | 7 % |
| Selen C | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber0,9 gin the lowest quarter of Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars22 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat18,5 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat7,1 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium265 mgbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water38,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,009 g |
| Linolsäure (Omega-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,051 g |
| SFA 16:0 C | 3,8 g |
| SFA 18:0 C | 3 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 86 µg |
| Retinol C | 22 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 38,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 49 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Frequently asked questions
How many calories are in Sahnepuff?
100 g of Sahnepuff has 334 kcal. 1 Eclair, gefroren (78 g): about 261 kcal. 1 eclair, 5" x 2" x 1-3/4" (102 g): about 341 kcal. 1 Creme-Puff, 3-1/2" x 2" (112 g): about 374 kcal.
How much protein is in Sahnepuff?
Sahnepuff contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,4 g in 1 Eclair, gefroren (78 g). About 5 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is in the lowest quarter (median 5,9 g).
How many carbs are in Sahnepuff?
Sahnepuff has 37,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 22 g of sugars.
How much fat is in Sahnepuff?
Sahnepuff contains 18,5 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Sahnepuff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Folat (B9) (25 % DV), Thiamin (B1) (22 % DV), Riboflavin (B2) (19 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sahnepuff?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708031. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.