Calories in Kuchen, käsekuchen, handelsübliche Zubereitungen

Generic food Brot und Backwaren

Kuchen, käsekuchen, handelsübliche Zubereitungen contains 321 kcal per 100 g. A typical serving of 1 Stück, 1 NLEA-Portion (125 g) provides about 401 kcal.

Roughly 62 % of its calories come from fat, with 31 % from carbohydrates and 7 % from protein (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 18 % of the Daily Value for Vitamin A, 15 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Pantothensäure (B5).

The data comes from USDA FoodData Central: SR Legacy.

321kcal per 100 g

5,5 gprotein

25,5 gcarbohydrates

22,5 gfat

401kcal in 1 Stück, 1 NLEA-Portion (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	321 kcal
Total fat ?	22,5 g	29 %
Saturated fat C	9,9 g	50 %
Cholesterol ?	55 mg	18 %
Sodium L	438 mg	19 %
Total carbohydrates C	25,5 g	9 %
Dietary fiber ?	0,4 g	1 %
Total sugars C	21,8 g
Protein ?	5,5 g	11 %
Vitamin A C	159 µg	18 %
Vitamin C C	0,4 mg	0,4 %
Vitamin D C	0,5 µg	3 %
Vitamin E C	0,56 mg	4 %
Vitamin K C	4,4 µg	4 %
Thiamin (B1) ?	0,028 mg	2 %
Riboflavin (B2) ?	0,19 mg	15 %
Niacin (B3) ?	0,2 mg	1 %
Pantothensäure (B5) ?	0,57 mg	11 %
Vitamin B6 ?	0,052 mg	3 %
Folat (B9) C	20 µg	5 %
Vitamin B12 ?	0,17 µg	7 %
Cholin C	45,9 mg	8 %
Calcium ?	51 mg	4 %
Eisen ?	0,63 mg	4 %
Magnesium ?	11 mg	3 %
Phosphor ?	93 mg	7 %
Kalium ?	90 mg	2 %
Zink ?	0,51 mg	5 %
Kupfer ?	0,02 mg	2 %
Mangan ?	0,14 mg	6 %
Selen C	5,2 µg	9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7 %
Carbohydrates 31 %
Fat 62 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5,5 gbelow the median for Backwaren (median 6,7 g)
Fiber0,4 gin the lowest quarter of Backwaren (median 2,4 g)
Sugars21,8 gabove the median for Backwaren (median 9,5 g)
Fat22,5 gin the top quarter of Backwaren (median 11 g)
Saturated fat9,9 gin the top quarter of Backwaren (median 2,6 g)
Sodium438 mgabove the median for Backwaren (median 433 mg)
Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	8,6 g
Mehrfach ungesättigtes Fett C	1,6 g

Amino acids (18)

Tryptophan ?	0,064 g
Threonin ?	0,22 g
Isoleucin ?	0,28 g
Leucin ?	0,46 g
Lysin ?	0,37 g
Methionin ?	0,14 g
Cystin ?	0,071 g
Phenylalanin ?	0,26 g
Tyrosin ?	0,22 g
Valin ?	0,31 g
Arginin ?	0,25 g
Histidin ?	0,13 g
Alanin ?	0,25 g
Asparaginsäure ?	0,41 g
Glutaminsäure ?	1 g
Glycin ?	0,22 g
Prolin ?	0,48 g
Serin ?	0,31 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) C	0 g
DHA (Omega-3, 22:6 n-3) ?	0,005 g
Linolsäure (Omega-6, 18:2) C	1,4 g
SFA 4:0 C	0,35 g
SFA 6:0 C	0,13 g
SFA 8:0 C	0,12 g
SFA 10:0 C	0,25 g
SFA 12:0 C	0,21 g
SFA 14:0 C	1,3 g
SFA 16:0 C	4,8 g
SFA 18:0 C	2,5 g
MUFA 18:1 C	8,1 g
PUFA 18:3 C	0,22 g
PUFA 20:4 C	0,012 g
MUFA 16:1 C	0,35 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,002 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin C	34 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	62 µg
Retinol C	156 µg
Carotin, alpha C	0 µg
Vitamin D (D2 + D3), Internationale Einheiten C	18 IU
Cryptoxanthin, beta C	2 µg

Other components (11)

Wasser ?	45,6 g
Alkohol ?	0 g
Koffein C	0 mg
Asche ?	0,9 g
Theobromin C	0 mg
Energie ?	1.343 kJ
Vitamin A, IE C	547 IU
Folsäure C	3 µg
Folat, Lebensmittel ?	15 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Kuchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil Cooked	418	6,6 g	48,9 g	21,7 g
Kuchen, snackkuchen, nicht Schokolade, mit Vereisung oder Füllung, fettarm, mit zugesetzter Faser	412	3,7 g	74,3 g	11,1 g
Kuchen, angelfood, handelsübliche Zubereitungen	258	5,9 g	57,8 g	0,8 g
Kuchen, angelfood, trockenmischung, zubereitet Dried or dry	257	6,1 g	58,7 g	0,3 g
Kuchen, kolbencremekuchen, handelsübliche Zubereitungen	252	2,4 g	42,9 g	8,5 g
Kuchen, schokolade, aus Rezept ohne Frost zubereitet	371	5,3 g	53,4 g	15,1 g
Kuchen, weiß, zubereitet nach Rezept mit Kokosnussfrost	356	4,4 g	63,2 g	10,3 g
Kuchen, kaffeekuchen, käse	339	7 g	44,3 g	15,2 g
Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, angereichert	418	6,8 g	46,7 g	23,3 g
Kuchen, lebkuchen, trockenmischung Dried or dry	437	4,4 g	74,6 g	13,8 g
Kuchen, lebkuchen, zubereitet nach Rezeptur	356	3,9 g	49,2 g	16,4 g
Kuchen, ananas auf dem Kopf, zubereitet nach Rezeptur	319	3,5 g	50,5 g	12,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist	334	4,4 g	37,4 g	18,5 g
Thunnüsse, hefesäuerung, mit Geleefüllung	340	5,9 g	39 g	18,7 g
Thunnüsse, hefesäuerung, mit Cremefüllung	361	6,4 g	30 g	24,5 g
Kuchen, schokoladencreme, handelsübliche Zubereitungen	353	4,2 g	38,4 g	22,4 g
Kuchen, kokoscreme, handelsübliche Zubereitungen	298	2,1 g	37,3 g	16,6 g
Dänisches Gebäck, zimt, angereichert	403	7 g	44,6 g	22,4 g
Thunnüsse, hefesäuerung, glasiert, angereichert (einschließlich Honigbrötchen)	421	6,1 g	47,9 g	22,7 g
Kuchen, vanillecreme, zubereitet nach Rezeptur	278	4,8 g	32,6 g	14,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Kuchen?

100 g of Kuchen has 321 kcal. 1 Stück, 1 NLEA-Portion (125 g): about 401 kcal. 1 oz (28,4 g): about 91 kcal. 1 Stück, 1/6 von 17 Unzen Kuchen (80 g): about 257 kcal.

How much protein is in Kuchen?

Kuchen contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 6,9 g in 1 Stück, 1 NLEA-Portion (125 g). About 7 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).

How many carbs are in Kuchen?

Kuchen has 25,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 21,8 g of sugars.

How much fat is in Kuchen?

Kuchen contains 22,5 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).

What vitamins and minerals does Kuchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18 % DV), Riboflavin (B2) (15 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kuchen?

100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.

Does Kuchen have the same nutrition Not specified and Cooked?

No. Per 100 g, Kuchen, käsekuchen, handelsübliche Zubereitungen has 321 kcal, while Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172711. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.