Calories in Cracker, weizen, niedrigsalz
Generic food Brot und Backwaren
Cracker, weizen, niedrigsalz contains 473 kcal per 100 g. A typical serving of 1 Tasse, zerkleinert (83 g) provides about 393 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 77 % of the Daily Value for Mangan, 61 % of the Daily Value for Selen and 42 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 473 kcal | |
| Total fat ? | 20,6 g | 26 % |
| Saturated fat I | 5,2 g | 26 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates ? | 64,9 g | 24 % |
| Dietary fiber ? | 4,5 g | 16 % |
| Total sugars C | 13 g | |
| Protein ? | 8,6 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,5 mg | 3 % |
| Vitamin K C | 9,6 µg | 8 % |
| Thiamin (B1) ? | 0,51 mg | 42 % |
| Riboflavin (B2) ? | 0,33 mg | 25 % |
| Niacin (B3) ? | 5 mg | 31 % |
| Pantothensäure (B5) ? | 0,52 mg | 10 % |
| Vitamin B6 ? | 0,14 mg | 8 % |
| Folat (B9) C | 72 µg | 18 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 27,2 mg | 5 % |
| Calcium ? | 49 mg | 4 % |
| Eisen ? | 4,4 mg | 24 % |
| Magnesium ? | 62 mg | 15 % |
| Phosphor ? | 220 mg | 18 % |
| Kalium ? | 203 mg | 4 % |
| Zink ? | 1,6 mg | 15 % |
| Kupfer ? | 0,32 mg | 35 % |
| Mangan ? | 1,8 mg | 77 % |
| Selen C | 33,7 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for Backwaren (median 6,7 g)
- Fiber4,5 gin the top quarter of Backwaren (median 2,4 g)
- Sugars13 gabove the median for Backwaren (median 9,5 g)
- Fat20,6 gin the top quarter of Backwaren (median 11 g)
- Saturated fat5,2 gin the top quarter of Backwaren (median 2,6 g)
- Sodium190 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 11,4 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 2,8 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonin ? | 0,24 g |
| Isoleucin ? | 0,31 g |
| Leucin ? | 0,58 g |
| Lysin ? | 0,24 g |
| Methionin ? | 0,14 g |
| Cystin ? | 0,19 g |
| Phenylalanin ? | 0,41 g |
| Tyrosin ? | 0,25 g |
| Valin ? | 0,38 g |
| Arginin ? | 0,38 g |
| Histidin ? | 0,19 g |
| Alanin ? | 0,29 g |
| Asparaginsäure ? | 0,41 g |
| Glutaminsäure ? | 2,8 g |
| Glycin ? | 0,33 g |
| Prolin ? | 0,93 g |
| Serin ? | 0,42 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) I | 2,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 I | 0,008 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 I | 0,099 g |
| SFA 16:0 I | 2,7 g |
| SFA 18:0 I | 2,4 g |
| MUFA 18:1 I | 11,4 g |
| PUFA 18:3 I | 0,14 g |
| PUFA 20:4 ? | 0,001 g |
| MUFA 16:1 I | 0,006 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 81 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 3,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 2,8 g |
| Theobromin C | 0 mg |
| Energie ? | 1.979 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure ? | 32 µg |
| Folat, Lebensmittel ? | 18 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Ritz Cracker | 492 | 7,2 g | 63,5 g | 23,2 g |
| Cookies, schokoladensandwich, mit Cremefüllung, besondere Ernährung | 461 | 4,5 g | 68 g | 22,1 g |
| Pit Crust, Cookie-Typ, Graham Cracker, Ready Crust | 501 | 5,1 g | 64,3 g | 24,8 g |
| Krusten, gewürzt | 465 | 10,8 g | 63,5 g | 18,3 g |
| Krusten | 465 | 10,8 g | 63,5 g | 18,3 g |
| Bagelchips | 451 | 12,3 g | 66,4 g | 15,1 g |
| Croissants, käse | 414 | 9,2 g | 47 g | 20,9 g |
| Cookies, butter, handelsübliche Zubereitungen, angereichert | 467 | 6,1 g | 68,9 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 473 kcal. 1 Tasse, zerkleinert (83 g): about 393 kcal. 1 Cracker, dünnes Quadrat (2 g): about 9 kcal. 1 Cracker (2 g): about 9 kcal.
How much protein is in Cracker?
Cracker contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 7,1 g in 1 Tasse, zerkleinert (83 g). About 7 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Cracker?
Cracker has 64,9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 13 g of sugars.
How much fat is in Cracker?
Cracker contains 20,6 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (77 % DV), Selen (61 % DV), Thiamin (B1) (42 % DV), Kupfer (35 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175059. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.