Calories in Cracker, wasser
Generic food Brot und Backwaren
Cracker, wasser contains 384 kcal per 100 g. A typical serving of 1 Tasse, NFS (60 g) provides about 230 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Cracker, ausgenommen Saltine on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 57 % of the Daily Value for Selen and 15 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat C | 7,1 g | 9 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 571 mg | 25 % |
| Total carbohydrates C | 72,8 g | 26 % |
| Dietary fiber C | 7,1 g | 25 % |
| Total sugars C | 0 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,29 mg | 2 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,037 mg | 3 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,041 mg | 2 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,7 mg | 2 % |
| Calcium C | 0 mg | 0 % |
| Eisen C | 0 mg | 0 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 100 mg | 8 % |
| Kalium C | 99 mg | 2 % |
| Zink C | 0,65 mg | 6 % |
| Kupfer C | 0,13 mg | 15 % |
| Selen C | 31,3 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 76 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber7,1 gabove the median for Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars0 gin the lowest quarter of Cracker, ausgenommen Saltine (median 4,4 g)
- Fat7,1 gin the lowest quarter of Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat0 gin the lowest quarter of Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium571 mgbelow the median for Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 17 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 11 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 24 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krusten, glatt | 407 | 11,9 g | 73,5 g | 6,6 g |
| Melba Toast | 390 | 12,1 g | 76,6 g | 3,2 g |
| Reiskuchen | 392 | 7,1 g | 81,1 g | 4,3 g |
| Cookies, flößen, kuchentyp (einschließlich Trolleykuchen) | 349 | 5 g | 78,3 g | 3,7 g |
| Brot, stöcke, glatt | 412 | 12 g | 68,4 g | 9,5 g |
| Brotstöcke, hart, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Popcornkuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Eiscremezapfen, kuchen oder Waffeln | 417 | 8,1 g | 79 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 384 kcal. 1 Tasse, NFS (60 g): about 230 kcal. 1 Cracker (3 g): about 12 kcal.
How much protein is in Cracker?
Cracker contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,3 g in 1 Tasse, NFS (60 g). About 7 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is in the lowest quarter (median 9,9 g).
How many carbs are in Cracker?
Cracker has 72,8 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Cracker?
Cracker contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (57 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708178. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.