Calories in Cracker, mehrkorn
Generic food Brot und Backwaren
This record duplicates Cracker, mehrkorn from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Cracker, mehrkorn contains 482 kcal per 100 g. A 1 kleine oder mittlere Single Serving Bag (45 g) provides about 217 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Cracker, ausgenommen Saltine on FoodFactly (443 kcal per 100 g).
100 g provides 47 % of the Daily Value for Selen, 43 % of the Daily Value for Thiamin (B1) and 36 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 482 kcal | |
| Total fat C | 20,4 g | 26 % |
| Saturated fat C | 3,3 g | 17 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 883 mg | 38 % |
| Total carbohydrates C | 67,6 g | 25 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 12 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 36 µg | 30 % |
| Thiamin (B1) C | 0,52 mg | 43 % |
| Riboflavin (B2) C | 0,28 mg | 22 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 143 µg | 36 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,4 mg | 2 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 2,6 mg | 14 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 292 mg | 23 % |
| Kalium C | 171 mg | 4 % |
| Zink C | 0,98 mg | 9 % |
| Kupfer C | 0,15 mg | 17 % |
| Selen C | 26,1 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber3,5 gabove the median for Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars12 gin the top quarter of Cracker, ausgenommen Saltine (median 4,4 g)
- Fat20,4 gabove the median for Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat3,3 gabove the median for Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium883 mgin the top quarter of Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 11,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 10,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,89 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 1,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 73 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 2,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 57 µg |
| Folat, Lebensmittel C | 46 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 482 kcal. 1 kleine oder mittlere Single Serving Bag (45 g): about 217 kcal. 1 Special K Snack Cracker (1 g): about 5 kcal. 1 Cracker (3 g): about 14 kcal.
How much protein is in Cracker?
Cracker contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,2 g in 1 kleine oder mittlere Single Serving Bag (45 g). About 6 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is in the lowest quarter (median 9,9 g).
How many carbs are in Cracker?
Cracker has 67,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 12 g of sugars.
How much fat is in Cracker?
Cracker contains 20,4 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (47 % DV), Thiamin (B1) (43 % DV), Folat (B9) (36 % DV), Vitamin K (30 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 883 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708170. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.