Calories in Cracker, matzo, vollweizen

Generic food Brot und Backwaren

Cracker, matzo, vollweizen contains 351 kcal per 100 g. A typical serving of 1 Matze (28 g) provides about 98 kcal.

Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).

That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).

100 g provides 152 % of the Daily Value for Mangan, 137 % of the Daily Value for Selen and 39 % of the Daily Value for Kupfer.

The data comes from USDA FoodData Central: SR Legacy.

351kcal per 100 g
13,1 gprotein
78,9 gcarbohydrates
1,5 gfat
98kcal in 1 Matze (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 351 kcal
Total fat ? 1,5 g 2 %
Saturated fat ? 0,24 g 1 %
Cholesterol ? 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 78,9 g 29 %
Dietary fiber ? 11,8 g 42 %
Total sugars not reported
Protein ? 13,1 g 26 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,37 mg30 %
Riboflavin (B2) ? 0,27 mg21 %
Niacin (B3) ? 5,4 mg34 %
Pantothensäure (B5) ? 1,2 mg25 %
Vitamin B6 ? 0,16 mg9 %
Folat (B9) C 35 µg9 %
Vitamin B12 ? 0 µg0 %
Calcium ? 23 mg2 %
Eisen ? 4,7 mg26 %
Magnesium ? 134 mg32 %
Phosphor ? 305 mg24 %
Kalium ? 316 mg7 %
Zink ? 2,6 mg24 %
Kupfer ? 0,35 mg39 %
Mangan ? 3,5 mg152 %
Selen C 75,1 µg137 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 83 %Fat: 4 %351kcal / 100 g
  • Protein 14 %
  • Carbohydrates 83 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan152 %Selen137 %Kupfer39 %Niacin (B3)34 %Magnesium32 %Thiamin (B1)30 %Eisen26 %Pantothensäure (B5)25 %Phosphor24 %Zink24 %

Nutritional insights

  • Protein13,1 gin the top quarter of Backwaren (median 6,7 g)
  • Fiber11,8 gin the top quarter of Backwaren (median 2,4 g)
  • Fat1,5 gin the lowest quarter of Backwaren (median 11 g)
  • Saturated fat0,24 gin the lowest quarter of Backwaren (median 2,6 g)
  • Sodium2 mgin the lowest quarter of Backwaren (median 433 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,19 g
Mehrfach ungesättigtes Fett ?0,65 g
Amino acids (18)
Tryptophan ?0,21 g
Threonin ?0,38 g
Isoleucin ?0,49 g
Leucin ?0,89 g
Lysin ?0,37 g
Methionin ?0,2 g
Cystin ?0,31 g
Phenylalanin ?0,62 g
Tyrosin ?0,39 g
Valin ?0,6 g
Arginin ?0,63 g
Histidin ?0,31 g
Alanin ?0,48 g
Asparaginsäure ?0,69 g
Glutaminsäure ?4,1 g
Glycin ?0,54 g
Prolin ?1,4 g
Serin ?0,62 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,62 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,22 g
SFA 18:0 ?0,012 g
MUFA 18:1 ?0,18 g
PUFA 18:3 ?0,033 g
PUFA 20:4 ?0,002 g
MUFA 16:1 ?0,01 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (7)
Wasser ?4,8 g
Alkohol ?0 g
Asche ?1,6 g
Energie ?1.469 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?35 µg

Other forms of Cracker

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cracker, snacks, Goya Cracker 433 14,3 g 64,4 g 13,4 g
Cracker, creme, Gamesa Sabrosas 484 7 g 64,6 g 20,4 g
Cracker, creme, La Moderna Rikis Cream Cracker 464 7,2 g 64,9 g 19,5 g
Cracker, käse, sandwich mit Käsefüllung 490 8,9 g 58,8 g 24,4 g
Cracker, vollweizen, reduziertes Fett 416 11,3 g 75,5 g 7,6 g
Cracker, weizen, reduziertes Fett 444 9,3 g 71,5 g 13,4 g
Cracker, käse, reduziertes Fett 418 10 g 68,2 g 11,7 g
Cracker, salzine, vollweizen (einschließlich Mehrkorn) 398 7,1 g 68,3 g 10,7 g
Cracker, mehrkorn 482 7,1 g 67,6 g 20,4 g
Cracker, standard-Snacktyp, mit Vollweizen 463 7,3 g 68,4 g 17,8 g
Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett 437 8,3 g 63,5 g 16,7 g
Cracker, toast Thins, niedriges Natrium 442 6,5 g 67,7 g 16,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Melba Toast 390 12,1 g 76,6 g 3,2 g
Krusten, glatt 407 11,9 g 73,5 g 6,6 g
Pfannkuchen, buchweizen, trockenmischung, nicht vollständig Dried or dry 340 10,9 g 71,3 g 2,7 g
Brotstöcke, hart, vollweizen 425 15,1 g 67,9 g 11 g
Reiskuchen 392 7,1 g 81,1 g 4,3 g
Pfannkuchen, glatt, trockenmischung, unvollständig (einschließlich Buttermilch) Dried or dry 355 10 g 73,6 g 1,7 g
Popcornkuchen 384 9,7 g 80,1 g 3,1 g
George Weston Bäckereien, Brownberry Sage und Onion Stuffing Mix, trocken Dried or dry 390 13,3 g 72,7 g 5,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cracker?

100 g of Cracker has 351 kcal. 1 Matze (28 g): about 98 kcal. 0,5 oz (14,2 g): about 50 kcal.

Is Cracker high in protein?

Cracker contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,7 g in 1 Matze (28 g). About 14 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).

How many carbs are in Cracker?

Cracker has 78,9 g of total carbohydrates per 100 g, including 11,8 g of fiber.

How much fat is in Cracker?

Cracker contains 1,5 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Cracker contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (152 % DV), Selen (137 % DV), Kupfer (39 % DV), Niacin (B3) (34 % DV) and Magnesium (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cracker?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172742. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.