Calories in Crackers, matzo, hele hvede

Generic food Brød og bagværk

Crackers, matzo, hele hvede contains 351 kcal per 100 g. A typical serving of 1 matzo (28 g) provides about 98 kcal.

Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).

That is close to the median for bagte produkter on FoodFactly (365 kcal per 100 g).

100 g provides 152 % of the Daily Value for mangan, 137 % of the Daily Value for selen and 39 % of the Daily Value for kobber.

The data comes from USDA FoodData Central: SR Legacy.

351kcal per 100 g
13,1 gprotein
78,9 gcarbohydrates
1,5 gfat
98kcal in 1 matzo (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 351 kcal
Total fat ? 1,5 g 2 %
Saturated fat ? 0,24 g 1 %
Cholesterol ? 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 78,9 g 29 %
Dietary fiber ? 11,8 g 42 %
Total sugars not reported
Protein ? 13,1 g 26 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,37 mg30 %
Riboflavin (B2) ? 0,27 mg21 %
Niacin (B3) ? 5,4 mg34 %
Pantothensyre (B5) ? 1,2 mg25 %
Vitamin B6 ? 0,16 mg9 %
Folat (B9) C 35 µg9 %
Vitamin B12 ? 0 µg0 %
Calcium ? 23 mg2 %
Jern ? 4,7 mg26 %
Magnesium ? 134 mg32 %
Phosphor ? 305 mg24 %
Kalium ? 316 mg7 %
Zink ? 2,6 mg24 %
Kobber ? 0,35 mg39 %
Mangan ? 3,5 mg152 %
Selen C 75,1 µg137 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 83 %Fat: 4 %351kcal / 100 g
  • Protein 14 %
  • Carbohydrates 83 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan152 %Selen137 %Kobber39 %Niacin (B3)34 %Magnesium32 %Thiamin (B1)30 %Jern26 %Pantothensyre (B5)25 %Phosphor24 %Zink24 %

Nutritional insights

  • Protein13,1 gin the top quarter of bagte produkter (median 6,7 g)
  • Fiber11,8 gin the top quarter of bagte produkter (median 2,4 g)
  • Fat1,5 gin the lowest quarter of bagte produkter (median 11 g)
  • Saturated fat0,24 gin the lowest quarter of bagte produkter (median 2,6 g)
  • Sodium2 mgin the lowest quarter of bagte produkter (median 433 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,19 g
Polyumættet fedt ?0,65 g
Amino acids (18)
Tryptophan Formand ?0,21 g
Threonin ?0,38 g
Isoleucin ?0,49 g
Leucin ?0,89 g
Lysin ?0,37 g
Methionin ?0,2 g
Cystin ?0,31 g
Phenylalanin ?0,62 g
Tyrosin ?0,39 g
Valine ?0,6 g
Arginin ?0,63 g
Histidin ?0,31 g
Alanin ?0,48 g
Asparaginsyre ?0,69 g
Glutaminsyre ?4,1 g
Glycin ?0,54 g
Proline ?1,4 g
Serine ?0,62 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,62 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,002 g
SFA 16: 0 ?0,22 g
SFA 18: 0 ?0,012 g
MUFA 18: 1 ?0,18 g
PUFA 18: 3 ?0,033 g
PUFA 20: 4 ?0,002 g
MUFA 16: 1 ?0,01 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (7)
Vand ?4,8 g
Alkohol ?0 g
Aske ?1,6 g
Energi ?1.469 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?35 µg

Other forms of Crackers

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Crackers, snack, Goya Crackers 433 14,3 g 64,4 g 13,4 g
Crackers, fløde, Gamesa Sabrosas Formand 484 7 g 64,6 g 20,4 g
Crackers, fløde, La Moderna Rikis Cream Crackers 464 7,2 g 64,9 g 19,5 g
Crackers, ost, type- type med påfyldning af ost 490 8,9 g 58,8 g 24,4 g
Crackers, hele hvede, reduceret fedt 416 11,3 g 75,5 g 7,6 g
Crackers, hvede, reduceret fedt 444 9,3 g 71,5 g 13,4 g
Crackers, ost, reduceret fedt 418 10 g 68,2 g 11,7 g
Crackers, saltainer, fuldkornshvede (inkl. multikorn) 398 7,1 g 68,3 g 10,7 g
Crackers, multigrain 482 7,1 g 67,6 g 20,4 g
Crackers, standard snack- type, med fuldkornshvede 463 7,3 g 68,4 g 17,8 g
Crackers, typen af vinsyre, påfyldt jordnøddesmør, reduceret fedt 437 8,3 g 63,5 g 16,7 g
Crackers, toast thins, lavt natrium 442 6,5 g 67,7 g 16,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Melba toast 390 12,1 g 76,6 g 3,2 g
CroutonCity in Italy, almindelig 407 11,9 g 73,5 g 6,6 g
Pandekager, boghvede, tørblanding, ufuldstændig Dried or dry 340 10,9 g 71,3 g 2,7 g
Brødstokke, hård, hele hvede 425 15,1 g 67,9 g 11 g
Riskage 392 7,1 g 81,1 g 4,3 g
Pandekager, almindelig, tørblanding, ufuldstændig (inkl. kærnemælk) Dried or dry 355 10 g 73,6 g 1,7 g
Poppekage 384 9,7 g 80,1 g 3,1 g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, tørt Dried or dry 390 13,3 g 72,7 g 5,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in crackers?

100 g of crackers has 351 kcal. 1 matzo (28 g): about 98 kcal. 0, 5 oz (14,2 g): about 50 kcal.

Is crackers high in protein?

Crackers contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,7 g in 1 matzo (28 g). About 14 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).

How many carbs are in crackers?

Crackers has 78,9 g of total carbohydrates per 100 g, including 11,8 g of fiber.

How much fat is in crackers?

Crackers contains 1,5 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).

What vitamins and minerals does crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (152 % DV), selen (137 % DV), kobber (39 % DV), Niacin (B3) (34 % DV) and magnesium (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in crackers?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172742. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.