Calories in Amaranthblätter, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Amaranthblätter, gekocht, gekocht, entwässert, ohne Salz contains 21 kcal per 100 g. A typical serving of 1 Tasse (132 g) provides about 28 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 46 % of the Daily Value for Vitamin C, 37 % of the Daily Value for Mangan and 18 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat ? | 0,18 g | 0,2 % |
| Saturated fat ? | 0,05 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 21 mg | 0,9 % |
| Total carbohydrates C | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2,1 g | 4 % |
| Vitamin A ? | 139 µg | 15 % |
| Vitamin C ? | 41,1 mg | 46 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 0,56 mg | 3 % |
| Pantothensäure (B5) ? | 0,062 mg | 1 % |
| Vitamin B6 ? | 0,18 mg | 10 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 209 mg | 16 % |
| Eisen ? | 2,3 mg | 13 % |
| Magnesium ? | 55 mg | 13 % |
| Phosphor ? | 72 mg | 6 % |
| Kalium ? | 641 mg | 14 % |
| Zink ? | 0,88 mg | 8 % |
| Kupfer ? | 0,16 mg | 18 % |
| Mangan ? | 0,86 mg | 37 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fat0,18 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,05 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium21 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,041 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,08 g |
Amino acids (18)
| Tryptophan ? | 0,027 g |
|---|---|
| Threonin ? | 0,085 g |
| Isoleucin ? | 0,1 g |
| Leucin ? | 0,17 g |
| Lysin ? | 0,11 g |
| Methionin ? | 0,031 g |
| Cystin ? | 0,025 g |
| Phenylalanin ? | 0,11 g |
| Tyrosin ? | 0,068 g |
| Valin ? | 0,12 g |
| Arginin ? | 0,1 g |
| Histidin ? | 0,044 g |
| Alanin ? | 0,12 g |
| Asparaginsäure ? | 0,2 g |
| Glutaminsäure ? | 0,25 g |
| Glycin ? | 0,11 g |
| Prolin ? | 0,1 g |
| Serin ? | 0,095 g |
Individual fatty acids (6)
| Linolsäure (Omega-6, 18:2) ? | 0,079 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,04 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,041 g |
| PUFA 18:3 ? | 0,001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 91,5 g |
|---|---|
| Asche ? | 2,1 g |
| Energie ? | 88 kJ |
| Vitamin A, IE ? | 2.770 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 57 µg |
Other forms of Amaranthblätter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranthblätter, rohöl Raw | 23 | 2,5 g | 4 g | 0,33 g |
| Amaranthblätter, gekocht, gekocht, entwässert, mit Salz Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen, pinto, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked | 22 | 1,9 g | 4,1 g | 0,32 g |
| Bohnen, pinto, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, mit Salz Cooked | 20 | 1,9 g | 3,5 g | 0,32 g |
| Purslan, gekocht, gekocht, entwässert, ohne Salz Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
| Purslan, gekocht, gekocht, entwässert, mit Salz Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
| Borreliose, gekocht, gekocht, entwässert, mit Salz Cooked | 25 | 2,1 g | 3,6 g | 0,81 g |
| Borreliose, gekocht, gekocht, entwässert, ohne Salz Cooked | 25 | 2,1 g | 3,6 g | 0,81 g |
| Dock, gekocht, gekocht, entwässert, mit Salz Cooked | 20 | 1,8 g | 2,9 g | 0,64 g |
| Sesbania-Blüte, gekocht, gedämpft, mit Salz Cooked | 21 | 1,1 g | 5,1 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Amaranthblätter?
100 g of Cooked Amaranthblätter has 21 kcal. 1 Tasse (132 g): about 28 kcal.
How much protein is in Cooked Amaranthblätter?
Cooked Amaranthblätter contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,8 g in 1 Tasse (132 g). About 32 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Cooked Amaranthblätter?
Cooked Amaranthblätter has 4,1 g of total carbohydrates per 100 g.
How much fat is in Cooked Amaranthblätter?
Cooked Amaranthblätter contains 0,18 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Cooked Amaranthblätter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46 % DV), Mangan (37 % DV), Kupfer (18 % DV), Calcium (16 % DV) and Vitamin A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Amaranthblätter?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Does Amaranthblätter have the same nutrition Cooked and Raw?
No. Per 100 g, Amaranthblätter, gekocht, gekocht, entwässert, ohne Salz has 21 kcal, while Amaranthblätter, rohöl has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169202. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.