Calories in Maismehl, vollkorn, gelb
Generic food Getreide und Pasta
Maismehl, vollkorn, gelb contains 361 kcal per 100 g. A typical serving of 1 Tasse (117 g) provides about 422 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 28 % of the Daily Value for Selen, 26 % of the Daily Value for Kupfer and 22 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat ? | 3,9 g | 5 % |
| Saturated fat ? | 0,54 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 76,9 g | 28 % |
| Dietary fiber I | 7,3 g | 26 % |
| Total sugars I | 0,64 g | |
| Protein ? | 6,9 g | 14 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,42 mg | 3 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,25 mg | 21 % |
| Riboflavin (B2) ? | 0,08 mg | 6 % |
| Niacin (B3) ? | 1,9 mg | 12 % |
| Pantothensäure (B5) ? | 0,66 mg | 13 % |
| Vitamin B6 ? | 0,37 mg | 22 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 21,6 mg | 4 % |
| Calcium ? | 7 mg | 0,5 % |
| Eisen ? | 2,4 mg | 13 % |
| Magnesium ? | 93 mg | 22 % |
| Phosphor ? | 272 mg | 22 % |
| Kalium ? | 315 mg | 7 % |
| Zink ? | 1,7 mg | 16 % |
| Kupfer ? | 0,23 mg | 26 % |
| Mangan ? | 0,46 mg | 20 % |
| Selen I | 15,4 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Getreidekörner und Pasta (median 9 g)
- Fiber7,3 gabove the median for Getreidekörner und Pasta (median 3,9 g)
- Fat3,9 gin the top quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,54 gin the top quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium5 mgabove the median for Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,8 g |
Amino acids (18)
| Tryptophan ? | 0,049 g |
|---|---|
| Threonin ? | 0,26 g |
| Isoleucin ? | 0,25 g |
| Leucin ? | 0,85 g |
| Lysin ? | 0,2 g |
| Methionin ? | 0,15 g |
| Cystin ? | 0,13 g |
| Phenylalanin ? | 0,34 g |
| Tyrosin ? | 0,28 g |
| Valin ? | 0,35 g |
| Arginin ? | 0,35 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,52 g |
| Asparaginsäure ? | 0,48 g |
| Glutaminsäure ? | 1,3 g |
| Glycin ? | 0,28 g |
| Prolin ? | 0,61 g |
| Serin ? | 0,33 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,46 g |
| SFA 18:0 ? | 0,061 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,053 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 97 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 1.355 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 63 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 10,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,5 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.510 kJ |
| Vitamin A, IE C | 214 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 25 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Maismehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maismehl, vollkorn, blau (harina de maiz morado) | 364 | 8,8 g | 73,9 g | 5,1 g |
| Maismehl, sprotte, angereichert, weiß | 363 | 8,5 g | 76,6 g | 3,7 g |
| Maismehl, gelb, entkeimt, nicht angereichert | 375 | 5,6 g | 82,8 g | 1,4 g |
| Maismehl, sprotte, nicht angereichert, weiß | 363 | 8,5 g | 76,6 g | 3,7 g |
| Maismehl, vollkorn, weiß | 361 | 6,9 g | 76,9 g | 3,9 g |
| Maismehl, gelb, sprotte, angereichert | 363 | 8,5 g | 76,6 g | 3,7 g |
| Maismehl, masa Harina, weiß oder gelb, trocken, rohöl Dried or dry | 366 | 7,6 g | 76,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maismehl, vollkorn, gelb | 362 | 8,1 g | 76,9 g | 3,6 g |
| Maismehl, vollkorn, weiß | 362 | 8,1 g | 76,9 g | 3,6 g |
| Sorghummehl, vollkorn | 359 | 8,4 g | 76,6 g | 3,3 g |
| Mehl, sorghum | 364 | 8,3 g | 77,4 g | 3,6 g |
| Maismehl, gelb, selbstaufstehend, entkeimt, angereichert | 355 | 8,4 g | 74,8 g | 1,7 g |
| Maismehl, weiß, selbstaufstehend, entkeimt, angereichert | 355 | 8,4 g | 74,8 g | 1,7 g |
| Maiskörner, gelb | 365 | 9,4 g | 74,3 g | 4,7 g |
| Sorghum, mehl, vorverkleistert, organisch | 374 | 9,1 g | 77,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maismehl?
100 g of Maismehl has 361 kcal. 1 Tasse (117 g): about 422 kcal.
How much protein is in Maismehl?
Maismehl contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 8,1 g in 1 Tasse (117 g). About 7 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is below the median (median 9 g).
How many carbs are in Maismehl?
Maismehl has 76,9 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,64 g of sugars.
How much fat is in Maismehl?
Maismehl contains 3,9 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Maismehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Kupfer (26 % DV), Magnesium (22 % DV), Vitamin B6 (22 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maismehl?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Maismehl have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Maismehl, vollkorn, gelb has 361 kcal, while Maismehl, masa Harina, weiß oder gelb, trocken, rohöl has 366 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170290. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.