Calories in Lämmerviertel, rohöl
Generic food Raw Gemüse
Lämmerviertel, rohöl contains 43 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 32 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 89 % of the Daily Value for Vitamin C, 64 % of the Daily Value for Vitamin A and 34 % of the Daily Value for Mangan.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 0,8 g | 1 % |
| Saturated fat ? | 0,059 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 43 mg | 2 % |
| Total carbohydrates C | 7,3 g | 3 % |
| Dietary fiber ? | 4 g | 14 % |
| Total sugars | not reported | |
| Protein ? | 4,2 g | 8 % |
| Vitamin A ? | 580 µg | 64 % |
| Vitamin C ? | 80 mg | 89 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,16 mg | 13 % |
| Riboflavin (B2) ? | 0,44 mg | 34 % |
| Niacin (B3) ? | 1,2 mg | 8 % |
| Pantothensäure (B5) ? | 0,092 mg | 2 % |
| Vitamin B6 ? | 0,27 mg | 16 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 309 mg | 24 % |
| Eisen ? | 1,2 mg | 7 % |
| Magnesium ? | 34 mg | 8 % |
| Phosphor ? | 72 mg | 6 % |
| Kalium ? | 452 mg | 10 % |
| Zink ? | 0,44 mg | 4 % |
| Kupfer ? | 0,29 mg | 33 % |
| Mangan ? | 0,78 mg | 34 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 55 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber4 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,8 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,059 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium43 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,15 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,35 g |
Amino acids (18)
| Tryptophan ? | 0,038 g |
|---|---|
| Threonin ? | 0,16 g |
| Isoleucin ? | 0,25 g |
| Leucin ? | 0,35 g |
| Lysin ? | 0,35 g |
| Methionin ? | 0,049 g |
| Cystin ? | 0,089 g |
| Phenylalanin ? | 0,17 g |
| Tyrosin ? | 0,18 g |
| Valin ? | 0,23 g |
| Arginin ? | 0,25 g |
| Histidin ? | 0,12 g |
| Alanin ? | 0,32 g |
| Asparaginsäure ? | 0,43 g |
| Glutaminsäure ? | 0,52 g |
| Glycin ? | 0,25 g |
| Prolin ? | 0,22 g |
| Serin ? | 0,2 g |
Individual fatty acids (10)
| Linolsäure (Omega-6, 18:2) ? | 0,31 g |
|---|---|
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,047 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,12 g |
| PUFA 18:3 ? | 0,036 g |
| PUFA 20:4 ? | 0,002 g |
| MUFA 16:1 ? | 0,002 g |
| MUFA 20:1 ? | 0,013 g |
| MUFA 22:1 ? | 0,02 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 84,3 g |
|---|---|
| Asche ? | 3,4 g |
| Energie ? | 180 kJ |
| Vitamin A, IE ? | 11.600 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 30 µg |
Other forms of Lämmerviertel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lämmerviertel, gekocht, gekocht, entwässert, mit Salz Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Lämmerviertel, roh (Northern Plains Indians) Raw | 47 | 4,2 g | 7 g | 0,28 g |
| Lämmerviertel, gekocht, gekocht, entwässert, ohne Salz Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Lämmerviertel, gedämpft (Northern Plains Indians) Cooked | 48 | 4,1 g | 7,5 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünkohl, rohöl Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Collards, rohöl Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Petersilie, frisch Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Löwenzahngrün, rohöl Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Rosenkohlsprossen, rohöl Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Trommelstielhülsen, rohöl Raw | 37 | 2,1 g | 8,5 g | 0,2 g |
| Pilze, mehrl, rohöl Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Lämmerviertel?
100 g of Raw Lämmerviertel has 43 kcal.
How much protein is in Raw Lämmerviertel?
Raw Lämmerviertel contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Raw Lämmerviertel?
Raw Lämmerviertel has 7,3 g of total carbohydrates per 100 g, including 4 g of fiber.
How much fat is in Raw Lämmerviertel?
Raw Lämmerviertel contains 0,8 g of fat per 100 g, of which 0,059 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Raw Lämmerviertel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (89 % DV), Vitamin A (64 % DV), Mangan (34 % DV), Riboflavin (B2) (34 % DV) and Kupfer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Lämmerviertel?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Lämmerviertel have the same nutrition Raw and Cooked?
No. Per 100 g, Lämmerviertel, rohöl has 43 kcal, while Lämmerviertel, gekocht, gekocht, entwässert, mit Salz has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169244. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.