Calories in Petersilie, frisch
Generic food Raw Gemüse
Petersilie, frisch contains 36 kcal per 100 g. A typical serving of 1 EL (3,8 g) provides about 1 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 1.367 % of the Daily Value for Vitamin K, 148 % of the Daily Value for Vitamin C and 47 % of the Daily Value for Vitamin A.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0,79 g | 1 % |
| Saturated fat ? | 0,13 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 56 mg | 2 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber ? | 3,3 g | 12 % |
| Total sugars C | 0,85 g | |
| Protein ? | 3 g | 6 % |
| Vitamin A ? | 421 µg | 47 % |
| Vitamin C ? | 133 mg | 148 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 0,75 mg | 5 % |
| Vitamin K ? | 1.640 µg | 1.367 % |
| Thiamin (B1) ? | 0,086 mg | 7 % |
| Riboflavin (B2) ? | 0,098 mg | 8 % |
| Niacin (B3) ? | 1,3 mg | 8 % |
| Pantothensäure (B5) ? | 0,4 mg | 8 % |
| Vitamin B6 ? | 0,09 mg | 5 % |
| Folat (B9) C | 152 µg | 38 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 12,8 mg | 2 % |
| Calcium ? | 138 mg | 11 % |
| Eisen ? | 6,2 mg | 34 % |
| Magnesium ? | 50 mg | 12 % |
| Phosphor ? | 58 mg | 5 % |
| Kalium ? | 554 mg | 12 % |
| Zink ? | 1,1 mg | 10 % |
| Kupfer ? | 0,15 mg | 17 % |
| Mangan ? | 0,16 mg | 7 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 57 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0,85 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,79 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,13 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium56 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,12 g |
Amino acids (18)
| Tryptophan ? | 0,045 g |
|---|---|
| Threonin ? | 0,12 g |
| Isoleucin ? | 0,12 g |
| Leucin ? | 0,2 g |
| Lysin ? | 0,18 g |
| Methionin ? | 0,042 g |
| Cystin ? | 0,014 g |
| Phenylalanin ? | 0,15 g |
| Tyrosin ? | 0,082 g |
| Valin ? | 0,17 g |
| Arginin ? | 0,12 g |
| Histidin ? | 0,061 g |
| Alanin ? | 0,2 g |
| Asparaginsäure ? | 0,29 g |
| Glutaminsäure ? | 0,25 g |
| Glycin ? | 0,15 g |
| Prolin ? | 0,21 g |
| Serin ? | 0,14 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,12 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,008 g |
| SFA 16:0 ? | 0,084 g |
| SFA 18:0 ? | 0,039 g |
| MUFA 18:1 ? | 0,29 g |
| PUFA 18:3 ? | 0,008 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,008 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-Carotin M | 5.054 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 5.561 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta ? | 0 mg |
| Tocopherol, gamma ? | 0,53 mg |
| Tocopherol, Delta ? | 0 mg |
| Tocotrienol, alpha ? | 0 mg |
| Tocotrienol, beta ? | 0 mg |
| Tocotrienol, gamma ? | 0 mg |
| Tocotrienol, delta ? | 0 mg |
Sterols (1)
| Phytosterine ? | 5 mg |
|---|
Other components (11)
| Wasser ? | 87,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 2,2 g |
| Theobromin Z | 0 mg |
| Energie ? | 151 kJ |
| Vitamin A, IE ? | 8.424 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 152 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Petersilie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petersilie, gefriergetrocknet Dried or dry | 271 | 31,3 g | 42,4 g | 5,2 g |
| Petersilie, rohöl Raw | 36 | 3 g | 6,3 g | 0,79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Grünkohl, rohöl Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Spinat, rohöl Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Grüne Bohnen, rohöl Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Pilze, mehrl, rohöl Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Senfgrün, rohöl Raw | 27 | 2,9 g | 4,7 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Petersilie?
100 g of Raw Petersilie has 36 kcal. 1 EL (3,8 g): about 1 kcal. 10 Keime (10 g): about 4 kcal. 1 Tasse gehackt (60 g): about 22 kcal.
How much protein is in Raw Petersilie?
Raw Petersilie contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,11 g in 1 EL (3,8 g). About 27 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Raw Petersilie?
Raw Petersilie has 6,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,85 g of sugars.
How much fat is in Raw Petersilie?
Raw Petersilie contains 0,79 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Raw Petersilie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (1.367 % DV), Vitamin C (148 % DV), Vitamin A (47 % DV), Folat (B9) (38 % DV) and Eisen (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Petersilie?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Petersilie have the same nutrition Raw and Dried or dry?
No. Per 100 g, Petersilie, frisch has 36 kcal, while Petersilie, gefriergetrocknet has 271 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170416. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.