Calories in Collards, frisch, gekocht, kein Zusatz von Fett
Generic food Cooked Gemüse
Collards, frisch, gekocht, kein Zusatz von Fett contains 34 kcal per 100 g. A typical serving of 1 Tasse (130 g) provides about 44 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Anderes dunkelgrünes Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 391 % of the Daily Value for Vitamin K, 29 % of the Daily Value for Vitamin C and 28 % of the Daily Value for Vitamin A.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat C | 0,65 g | 0,8 % |
| Saturated fat C | 0,059 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 143 mg | 6 % |
| Total carbohydrates C | 5,8 g | 2 % |
| Dietary fiber C | 4,3 g | 15 % |
| Total sugars C | 0,49 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 256 µg | 28 % |
| Vitamin C C | 26,5 mg | 29 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 469 µg | 391 % |
| Thiamin (B1) C | 0,052 mg | 4 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,76 mg | 5 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 104 µg | 26 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 24,9 mg | 5 % |
| Calcium C | 249 mg | 19 % |
| Eisen C | 0,5 mg | 3 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 27 mg | 2 % |
| Kalium C | 228 mg | 5 % |
| Zink C | 0,22 mg | 2 % |
| Kupfer C | 0,049 mg | 5 % |
| Selen C | 1,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 55 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of Anderes dunkelgrünes Gemüse (median 2,9 g)
- Fiber4,3 gin the top quarter of Anderes dunkelgrünes Gemüse (median 3,3 g)
- Sugars0,49 gin the lowest quarter of Anderes dunkelgrünes Gemüse (median 0,74 g)
- Fat0,65 gin the lowest quarter of Anderes dunkelgrünes Gemüse (median 2,9 g)
- Saturated fat0,059 gin the lowest quarter of Anderes dunkelgrünes Gemüse (median 0,73 g)
- Sodium143 mgbelow the median for Anderes dunkelgrünes Gemüse (median 149 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,032 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,22 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,088 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,049 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,031 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3.050 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4.400 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 14 µg |
| Cryptoxanthin, beta C | 29 µg |
Other components (8)
| Wasser C | 88,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 104 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Collards
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards, gekocht, gekocht, entwässert, mit Salz Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Collards, gefroren, gehackt, gekocht, gekocht, entwässert, mit Salz Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Collards, gefroren, gehackt, gekocht, gekocht, entwässert, ohne Salz Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Collards, rohöl Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Collards, gekocht, gekocht, entwässert, ohne Salz Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Collards, gefroren, gehackt, nicht zubereitet Frozen | 33 | 2,7 g | 6,5 g | 0,37 g |
| Collards, gefroren, gekocht, kein Zusatz von Fett Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Collards, NS in Form von, gekocht Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Collards, frisch, gekocht, fettzusatz, NS nach Fetttyp Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Collards, gefroren, gekocht, fettzusatz, NS nach Fetttyp Cooked | 58 | 2,9 g | 6,9 g | 2,9 g |
| Collards, frisch, mit Öl gekocht Cooked | 61 | 3,1 g | 5,6 g | 3,8 g |
| Collards, frisch, mit Butter oder Margarine gekocht Cooked | 54 | 3,2 g | 5,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne, frisch, gekocht, kein Zusatz von Fett Cooked | 37 | 3 g | 5,2 g | 0,97 g |
| Grünkohl, gekocht, gekocht, entwässert, ohne Salz Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Grünkohl, frisch, gekocht, kein Zusatz von Fett Cooked | 46 | 3,1 g | 4,7 g | 1,6 g |
| Spinat, gefroren, gekocht, kein Zusatz von Fett Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Spinat, gefroren, gehäckselt oder geblättert, gekocht, gekocht, entwässert, ohne Salz Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Spinat, gefroren, gehäckselt oder geblättert, gekocht, gekocht, entwässert, mit Salz Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Pilze, shiitake, rührgebraten Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Rübengrün, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 29 | 3,4 g | 5 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Collards?
100 g of Cooked Collards has 34 kcal. 1 Tasse (130 g): about 44 kcal.
How much protein is in Cooked Collards?
Cooked Collards contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,2 g in 1 Tasse (130 g). About 31 % of its calories come from protein. Compared with other Anderes dunkelgrünes Gemüse, that is among the highest quarter (median 2,9 g).
How many carbs are in Cooked Collards?
Cooked Collards has 5,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,49 g of sugars.
How much fat is in Cooked Collards?
Cooked Collards contains 0,65 g of fat per 100 g, of which 0,059 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Cooked Collards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (391 % DV), Vitamin C (29 % DV), Vitamin A (28 % DV), Folat (B9) (26 % DV) and Calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Collards?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does Collards have the same nutrition Cooked and Raw?
No. Per 100 g, Collards, frisch, gekocht, kein Zusatz von Fett has 34 kcal, while Collards, rohöl has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709577. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.