Calories in Collards, rohöl
Generic food Raw Gemüse
This record duplicates Collards, rohöl from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Collards, rohöl contains 32 kcal per 100 g. A typical serving of 1 Tasse (36 g) provides about 12 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Anderes dunkelgrünes Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 364 % of the Daily Value for Vitamin K, 39 % of the Daily Value for Vitamin C and 32 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat C | 0,61 g | 0,8 % |
| Saturated fat C | 0,055 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 17 mg | 0,7 % |
| Total carbohydrates C | 5,4 g | 2 % |
| Dietary fiber C | 4 g | 14 % |
| Total sugars C | 0,46 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 251 µg | 28 % |
| Vitamin C C | 35,3 mg | 39 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,3 mg | 15 % |
| Vitamin K C | 437 µg | 364 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,74 mg | 5 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 129 µg | 32 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 23,2 mg | 4 % |
| Calcium C | 232 mg | 18 % |
| Eisen C | 0,47 mg | 3 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 25 mg | 2 % |
| Kalium C | 213 mg | 5 % |
| Zink C | 0,21 mg | 2 % |
| Kupfer C | 0,046 mg | 5 % |
| Selen C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 55 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for Anderes dunkelgrünes Gemüse (median 2,9 g)
- Fiber4 gin the top quarter of Anderes dunkelgrünes Gemüse (median 3,3 g)
- Sugars0,46 gin the lowest quarter of Anderes dunkelgrünes Gemüse (median 0,74 g)
- Fat0,61 gin the lowest quarter of Anderes dunkelgrünes Gemüse (median 2,9 g)
- Saturated fat0,055 gin the lowest quarter of Anderes dunkelgrünes Gemüse (median 0,73 g)
- Sodium17 mgin the lowest quarter of Anderes dunkelgrünes Gemüse (median 149 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,03 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,082 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,046 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,029 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2.990 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4.320 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 14 µg |
| Cryptoxanthin, beta C | 28 µg |
Other components (8)
| Wasser C | 89,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 129 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Frequently asked questions
How many calories are in Raw Collards?
100 g of Raw Collards has 32 kcal. 1 Tasse (36 g): about 12 kcal.
How much protein is in Raw Collards?
Raw Collards contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,1 g in 1 Tasse (36 g). About 31 % of its calories come from protein. Compared with other Anderes dunkelgrünes Gemüse, that is above the median (median 2,9 g).
How many carbs are in Raw Collards?
Raw Collards has 5,4 g of total carbohydrates per 100 g, including 4 g of fiber and 0,46 g of sugars.
How much fat is in Raw Collards?
Raw Collards contains 0,61 g of fat per 100 g, of which 0,055 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Raw Collards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (364 % DV), Vitamin C (39 % DV), Folat (B9) (32 % DV), Vitamin A (28 % DV) and Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Collards?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709576. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.