Calories in Schokoladenbonbons, zuckerfrei
Generic food Süßigkeiten und Desserts
Schokoladenbonbons, zuckerfrei contains 590 kcal per 100 g. A typical serving of 1 Stück (15 g) provides about 89 kcal.
Roughly 66 % of its calories come from fat, with 26 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Schokolade mit Süßigkeiten on FoodFactly, where the median is 510 kcal per 100 g across 25 foods.
100 g provides 94 % of the Daily Value for Kupfer, 37 % of the Daily Value for Riboflavin (B2) and 35 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 590 kcal | |
| Total fat C | 43,3 g | 56 % |
| Saturated fat C | 21,7 g | 109 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 111 mg | 5 % |
| Total carbohydrates C | 37,7 g | 14 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 14,6 g | |
| Protein C | 12,4 g | 25 % |
| Vitamin A C | 55 µg | 6 % |
| Vitamin C C | 1,4 mg | 2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,6 mg | 17 % |
| Vitamin K C | 7,5 µg | 6 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,48 mg | 37 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 C | 0,85 µg | 35 % |
| Cholin C | 50,1 mg | 9 % |
| Calcium C | 285 mg | 22 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 129 mg | 31 % |
| Phosphor C | 332 mg | 27 % |
| Kalium C | 606 mg | 13 % |
| Zink C | 2,5 mg | 22 % |
| Kupfer C | 0,85 mg | 94 % |
| Selen C | 4,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 26 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of Schokolade mit Süßigkeiten (median 7,4 g)
- Fiber3,5 gabove the median for Schokolade mit Süßigkeiten (median 3,4 g)
- Sugars14,6 gin the lowest quarter of Schokolade mit Süßigkeiten (median 51,1 g)
- Fat43,3 gin the top quarter of Schokolade mit Süßigkeiten (median 29,4 g)
- Saturated fat21,7 gin the top quarter of Schokolade mit Süßigkeiten (median 15,9 g)
- Sodium111 mgabove the median for Schokolade mit Süßigkeiten (median 64 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,2 g |
| SFA 4:0 C | 0,22 g |
| SFA 6:0 C | 0,14 g |
| SFA 8:0 C | 0,66 g |
| SFA 10:0 C | 0,69 g |
| SFA 12:0 C | 5,1 g |
| SFA 14:0 C | 2,4 g |
| SFA 16:0 C | 6,9 g |
| SFA 18:0 C | 5,4 g |
| MUFA 18:1 C | 10,6 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 13 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 6 µg |
| Retinol C | 54 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 9 mg |
| Theobromin C | 150 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 25 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schokoladenbonbons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladenbonbons, andere, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons, kekse gefüllt | 510 | 5,7 g | 64,7 g | 25,4 g |
| Schokoladenbonbons, flößen | 396 | 1,7 g | 79,4 g | 7,9 g |
| Schokoladenbonbons, karamell gefüllt | 474 | 6,4 g | 66,4 g | 21 g |
| Schokoladenbonbons, zuckerkulör mit Nüssen gefüllt | 484 | 7,4 g | 63,6 g | 23,1 g |
| Schokoladenbonbons, kokosnuss gefüllt | 500 | 5,4 g | 56,9 g | 27,8 g |
| Schokoladenbonbons, sahne gefüllt | 366 | 2,2 g | 80,4 g | 9,3 g |
| Schokoladenbonbons, nougat gefüllt | 446 | 3,3 g | 74,5 g | 15 g |
| Schokoladenbonbons, nougat mit Nüssen gefüllt | 483 | 6,5 g | 63,2 g | 22,7 g |
| Schokoladenbonbons, gefüllte Erdnussbutter | 487 | 7,8 g | 64,1 g | 24,7 g |
| Schokoladenbonbons, süßigkeitenschale | 492 | 4,3 g | 71,2 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, schokolade bedeckt, niedriger Zucker oder niedrige Kalorien | 590 | 12,4 g | 37,7 g | 43,3 g |
| Gebäck, puff | 558 | 7,4 g | 45,7 g | 38,5 g |
| Dunkle Schokolade, 70-85% Kakao | 598 | 7,8 g | 45,9 g | 42,6 g |
| Waffel, schokolade, fast Food / Restaurant | 480 | 8,6 g | 46,1 g | 28,9 g |
| Baklava | 440 | 6,6 g | 37,6 g | 29,3 g |
| Süßigkeiten, MARS SNACKFOOD US, SNICKERS MUNCH Bar | 536 | 15,3 g | 43,6 g | 36,2 g |
| Kuchen, erdnussbuttercreme | 421 | 5,9 g | 33,1 g | 30,1 g |
| Süßigkeiten, MARS SNACKFOOD US, COCOAVIA Schokolade bedeckt Mandeln | 573 | 9,5 g | 50,2 g | 37,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schokoladenbonbons?
100 g of Schokoladenbonbons has 590 kcal. 1 Stück (15 g): about 89 kcal. 1 Paket, jede Größe (45 g): about 266 kcal. 1 Tasse (160 g): about 944 kcal.
Is Schokoladenbonbons high in protein?
Schokoladenbonbons contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 1,9 g in 1 Stück (15 g). About 8 % of its calories come from protein. Compared with other Schokolade mit Süßigkeiten, that is among the highest quarter (median 7,4 g).
How many carbs are in Schokoladenbonbons?
Schokoladenbonbons has 37,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 14,6 g of sugars.
How much fat is in Schokoladenbonbons?
Schokoladenbonbons contains 43,3 g of fat per 100 g, of which 21,7 g is saturated (109 % of the Daily Value).
What vitamins and minerals does Schokoladenbonbons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (94 % DV), Riboflavin (B2) (37 % DV), Vitamin B12 (35 % DV), Magnesium (31 % DV) and Phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schokoladenbonbons?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710349. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.