Calories in Schokoladenbonbons, flößen
Generic food Süßigkeiten und Desserts
Schokoladenbonbons, flößen contains 396 kcal per 100 g. A typical serving of 1 Stück (30 g) provides about 119 kcal.
Roughly 80 % of its calories come from carbohydrates, with 18 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Schokolade mit Süßigkeiten on FoodFactly, where the median is 510 kcal per 100 g across 25 foods.
100 g provides 18 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 46 mg | 2 % |
| Total carbohydrates C | 79,4 g | 29 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 76,4 g | |
| Protein C | 1,7 g | 3 % |
| Vitamin A C | 45 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,16 mg | 1 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,02 mg | 2 % |
| Riboflavin (B2) C | 0,08 mg | 6 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,01 mg | 0,6 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 7,6 mg | 1 % |
| Calcium C | 44 mg | 3 % |
| Eisen C | 0,9 mg | 5 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 50 mg | 4 % |
| Kalium C | 92 mg | 2 % |
| Zink C | 0,63 mg | 6 % |
| Kupfer C | 0,17 mg | 18 % |
| Selen C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 80 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of Schokolade mit Süßigkeiten (median 7,4 g)
- Fiber0,8 gin the lowest quarter of Schokolade mit Süßigkeiten (median 3,4 g)
- Sugars76,4 gin the top quarter of Schokolade mit Süßigkeiten (median 51,1 g)
- Fat7,9 gin the lowest quarter of Schokolade mit Süßigkeiten (median 29,4 g)
- Saturated fat4,9 gin the lowest quarter of Schokolade mit Süßigkeiten (median 15,9 g)
- Sodium46 mgbelow the median for Schokolade mit Süßigkeiten (median 64 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,25 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 0,086 g |
| SFA 10:0 C | 0,16 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,49 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,046 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,055 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 10 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 44 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 10,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 4 mg |
| Theobromin C | 65 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schokoladenbonbons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladenbonbons, andere, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons, kekse gefüllt | 510 | 5,7 g | 64,7 g | 25,4 g |
| Schokoladenbonbons, karamell gefüllt | 474 | 6,4 g | 66,4 g | 21 g |
| Schokoladenbonbons, zuckerkulör mit Nüssen gefüllt | 484 | 7,4 g | 63,6 g | 23,1 g |
| Schokoladenbonbons, kokosnuss gefüllt | 500 | 5,4 g | 56,9 g | 27,8 g |
| Schokoladenbonbons, sahne gefüllt | 366 | 2,2 g | 80,4 g | 9,3 g |
| Schokoladenbonbons, nougat gefüllt | 446 | 3,3 g | 74,5 g | 15 g |
| Schokoladenbonbons, nougat mit Nüssen gefüllt | 483 | 6,5 g | 63,2 g | 22,7 g |
| Schokoladenbonbons, gefüllte Erdnussbutter | 487 | 7,8 g | 64,1 g | 24,7 g |
| Schokoladenbonbons, zuckerfrei | 590 | 12,4 g | 37,7 g | 43,3 g |
| Schokoladenbonbons, süßigkeitenschale | 492 | 4,3 g | 71,2 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, YORK BITES | 394 | 1,8 g | 81,6 g | 7,3 g |
| Süßigkeiten, flößen, erdnussbutter, zubereitet aus Rezept | 387 | 3,8 g | 77,8 g | 6,6 g |
| Süßigkeiten, flößen, schokolade, zubereitet aus Rezept | 410 | 2,4 g | 76,7 g | 10,4 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
| Süßigkeiten, fondant mit süßer Schokoladenbeschichtung | 366 | 2,2 g | 80,4 g | 9,3 g |
| Candy, taffy | 390 | 0,2 g | 87,9 g | 4,1 g |
| Süßigkeiten, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | 405 | 0,19 g | 90,8 g | 4,4 g |
| Süßigkeiten, MARS SNACKFOOD US, SKITTLES Tropische Bite Size Candies | 405 | 0,19 g | 90,8 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schokoladenbonbons?
100 g of Schokoladenbonbons has 396 kcal. 1 Stück (30 g): about 119 kcal. 1 Tasse (160 g): about 634 kcal.
How much protein is in Schokoladenbonbons?
Schokoladenbonbons contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,52 g in 1 Stück (30 g). About 2 % of its calories come from protein. Compared with other Schokolade mit Süßigkeiten, that is in the lowest quarter (median 7,4 g).
How many carbs are in Schokoladenbonbons?
Schokoladenbonbons has 79,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 76,4 g of sugars.
How much fat is in Schokoladenbonbons?
Schokoladenbonbons contains 7,9 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Schokoladenbonbons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schokoladenbonbons?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710340. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.