Calories in Chokolade, sukkerfri
Generic food Sweets og Desserter
Chokolade, sukkerfri contains 590 kcal per 100 g. A typical serving of 1 stk. (15 g) provides about 89 kcal.
Roughly 66 % of its calories come from fat, with 26 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in slik med indhold af chokolade on FoodFactly, where the median is 510 kcal per 100 g across 25 foods.
100 g provides 94 % of the Daily Value for kobber, 37 % of the Daily Value for Riboflavin (B2) and 35 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 590 kcal | |
| Total fat C | 43,3 g | 56 % |
| Saturated fat C | 21,7 g | 109 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 111 mg | 5 % |
| Total carbohydrates C | 37,7 g | 14 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 14,6 g | |
| Protein C | 12,4 g | 25 % |
| Vitamin A C | 55 µg | 6 % |
| Vitamin C C | 1,4 mg | 2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,6 mg | 17 % |
| Vitamin K C | 7,5 µg | 6 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,48 mg | 37 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 C | 0,85 µg | 35 % |
| Cholin C | 50,1 mg | 9 % |
| Calcium C | 285 mg | 22 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 129 mg | 31 % |
| Phosphor C | 332 mg | 27 % |
| Kalium C | 606 mg | 13 % |
| Zink C | 2,5 mg | 22 % |
| Kobber C | 0,85 mg | 94 % |
| Selen C | 4,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 26 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of slik med indhold af chokolade (median 7,4 g)
- Fiber3,5 gabove the median for slik med indhold af chokolade (median 3,4 g)
- Sugars14,6 gin the lowest quarter of slik med indhold af chokolade (median 51,1 g)
- Fat43,3 gin the top quarter of slik med indhold af chokolade (median 29,4 g)
- Saturated fat21,7 gin the top quarter of slik med indhold af chokolade (median 15,9 g)
- Sodium111 mgabove the median for slik med indhold af chokolade (median 64 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 10,9 g |
|---|---|
| Polyumættet fedt C | 4,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 4,2 g |
| SFA 4: 0 C | 0,22 g |
| SFA 6: 0 C | 0,14 g |
| SFA 8: 0 C | 0,66 g |
| SFA 10: 0 C | 0,69 g |
| SFA 12: 0 C | 5,1 g |
| SFA 14: 0 C | 2,4 g |
| SFA 16: 0 C | 6,9 g |
| SFA 18: 0 C | 5,4 g |
| MUFA 18: 1 C | 10,6 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,19 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,041 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 13 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 54 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 9 mg |
| Theobromin C | 150 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 25 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Chokolade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokolade, andet, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Chokolade | 535 | 7,7 g | 59,4 g | 29,7 g |
| Chokolade, cookie fyldt | 510 | 5,7 g | 64,7 g | 25,4 g |
| Chokolade, fudge | 396 | 1,7 g | 79,4 g | 7,9 g |
| Chokolade, karamel fyldt | 474 | 6,4 g | 66,4 g | 21 g |
| Chokolade, karamel fyldt med nødder | 484 | 7,4 g | 63,6 g | 23,1 g |
| Chokolade, kokos fyldt | 500 | 5,4 g | 56,9 g | 27,8 g |
| Chokolade, fløde fyldt | 366 | 2,2 g | 80,4 g | 9,3 g |
| Chokolade, nougat fyldt | 446 | 3,3 g | 74,5 g | 15 g |
| Chokolade, nougat fyldt med nødder | 483 | 6,5 g | 63,2 g | 22,7 g |
| Chokolade, påfyldt jordnøddesmør | 487 | 7,8 g | 64,1 g | 24,7 g |
| Chokolade, slikskal | 492 | 4,3 g | 71,2 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kryddernelliker, chokolade dækket, lavt sukker eller lav kalorie | 590 | 12,4 g | 37,7 g | 43,3 g |
| Kirurgi, puff | 558 | 7,4 g | 45,7 g | 38,5 g |
| Mørk chokolade, 70-85% cacao | 598 | 7,8 g | 45,9 g | 42,6 g |
| Vaffel, chokolade, fast food / restaurant | 480 | 8,6 g | 46,1 g | 28,9 g |
| BaklavaCity in Ontario Canada | 440 | 6,6 g | 37,6 g | 29,3 g |
| Kryddernelliker, MARS SNACKFOOD US, SNICKERS MUNCH bar | 536 | 15,3 g | 43,6 g | 36,2 g |
| Tærte, jordnøddesmør | 421 | 5,9 g | 33,1 g | 30,1 g |
| Kryddernelliker, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Mandds | 573 | 9,5 g | 50,2 g | 37,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chokolade?
100 g of chokolade has 590 kcal. 1 stk. (15 g): about 89 kcal. 1 pakke, enhver størrelse (45 g): about 266 kcal. 1 kop (160 g): about 944 kcal.
Is chokolade high in protein?
Chokolade contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 1,9 g in 1 stk. (15 g). About 8 % of its calories come from protein. Compared with other slik med indhold af chokolade, that is among the highest quarter (median 7,4 g).
How many carbs are in chokolade?
Chokolade has 37,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 14,6 g of sugars.
How much fat is in chokolade?
Chokolade contains 43,3 g of fat per 100 g, of which 21,7 g is saturated (109 % of the Daily Value).
What vitamins and minerals does chokolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (94 % DV), Riboflavin (B2) (37 % DV), Vitamin B12 (35 % DV), magnesium (31 % DV) and phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chokolade?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710349. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.