Calories in Schokoladenbonbons, süßigkeitenschale
Generic food Süßigkeiten und Desserts
Schokoladenbonbons, süßigkeitenschale contains 492 kcal per 100 g. A typical serving of 1 Stück (2 g) provides about 10 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Schokolade mit Süßigkeiten on FoodFactly (510 kcal per 100 g).
100 g provides 38 % of the Daily Value for Kupfer, 22 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 492 kcal | |
| Total fat C | 21,1 g | 27 % |
| Saturated fat C | 13,1 g | 66 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 61 mg | 3 % |
| Total carbohydrates C | 71,2 g | 26 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 63,7 g | |
| Protein C | 4,3 g | 9 % |
| Vitamin A C | 56 µg | 6 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,36 mg | 2 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) C | 0,079 mg | 7 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 0,27 mg | 2 % |
| Vitamin B6 C | 0,025 mg | 1 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,53 µg | 22 % |
| Cholin C | 21,7 mg | 4 % |
| Calcium C | 105 mg | 8 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 44 mg | 10 % |
| Phosphor C | 146 mg | 12 % |
| Kalium C | 261 mg | 6 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,34 mg | 38 % |
| Selen C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Schokolade mit Süßigkeiten (median 7,4 g)
- Fiber2,8 gbelow the median for Schokolade mit Süßigkeiten (median 3,4 g)
- Sugars63,7 gin the top quarter of Schokolade mit Süßigkeiten (median 51,1 g)
- Fat21,1 gin the lowest quarter of Schokolade mit Süßigkeiten (median 29,4 g)
- Saturated fat13,1 gbelow the median for Schokolade mit Süßigkeiten (median 15,9 g)
- Sodium61 mgbelow the median for Schokolade mit Süßigkeiten (median 64 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,92 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0,46 g |
| SFA 6:0 C | 0,17 g |
| SFA 8:0 C | 0,095 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,2 g |
| SFA 14:0 C | 0,61 g |
| SFA 16:0 C | 5,5 g |
| SFA 18:0 C | 5,6 g |
| MUFA 18:1 C | 4,9 g |
| PUFA 18:3 C | 0,057 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 56 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 1,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 14 mg |
| Theobromin C | 143 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schokoladenbonbons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladenbonbons, andere, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons, kekse gefüllt | 510 | 5,7 g | 64,7 g | 25,4 g |
| Schokoladenbonbons, flößen | 396 | 1,7 g | 79,4 g | 7,9 g |
| Schokoladenbonbons, karamell gefüllt | 474 | 6,4 g | 66,4 g | 21 g |
| Schokoladenbonbons, zuckerkulör mit Nüssen gefüllt | 484 | 7,4 g | 63,6 g | 23,1 g |
| Schokoladenbonbons, kokosnuss gefüllt | 500 | 5,4 g | 56,9 g | 27,8 g |
| Schokoladenbonbons, sahne gefüllt | 366 | 2,2 g | 80,4 g | 9,3 g |
| Schokoladenbonbons, nougat gefüllt | 446 | 3,3 g | 74,5 g | 15 g |
| Schokoladenbonbons, nougat mit Nüssen gefüllt | 483 | 6,5 g | 63,2 g | 22,7 g |
| Schokoladenbonbons, gefüllte Erdnussbutter | 487 | 7,8 g | 64,1 g | 24,7 g |
| Schokoladenbonbons, zuckerfrei | 590 | 12,4 g | 37,7 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, MARS SNACKFOOD US, M&M's Milchschokoladenbonbons | 492 | 4,3 g | 71,2 g | 21,1 g |
| Backschokolade, MARS SNACKFOOD US, M & M's Milch Schokolade Mini Baking Bits | 502 | 4,8 g | 68,4 g | 23,4 g |
| Süßigkeiten, MARS SNACKFOOD US, M&M MINIs Milchschokolade | 502 | 4,8 g | 68,4 g | 23,4 g |
| Süßigkeiten, flößen, schokolade, mit Muttern, zubereitet aus Rezept | 460 | 4,4 g | 68,2 g | 18,9 g |
| Süßigkeiten, ROLO Karamellen in Milchschokolade | 474 | 5,1 g | 68 g | 20,9 g |
| Süßigkeiten, flößen, schokoladen-Marshmallow, zubereitet aus Rezept | 453 | 2,3 g | 71,3 g | 17,5 g |
| Süßigkeiten, honigwaben, mit Erdnussbutter | 473 | 8,7 g | 67,4 g | 20,2 g |
| Süßigkeiten, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | 463 | 3,3 g | 71,9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schokoladenbonbons?
100 g of Schokoladenbonbons has 492 kcal. 1 Stück (2 g): about 10 kcal. 1 Miniatur/Bissgröße (10 g): about 49 kcal. 1 Spaß / Snack Größe (15 g): about 74 kcal.
How much protein is in Schokoladenbonbons?
Schokoladenbonbons contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,087 g in 1 Stück (2 g). About 4 % of its calories come from protein. Compared with other Schokolade mit Süßigkeiten, that is in the lowest quarter (median 7,4 g).
How many carbs are in Schokoladenbonbons?
Schokoladenbonbons has 71,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 63,7 g of sugars.
How much fat is in Schokoladenbonbons?
Schokoladenbonbons contains 21,1 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
What vitamins and minerals does Schokoladenbonbons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (38 % DV), Vitamin B12 (22 % DV), Riboflavin (B2) (16 % DV), Zink (15 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schokoladenbonbons?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710365. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.