Calories in Türkei, haut von ganz (hell und dunkel), mit zugesetzter Lösung, rohöl
Generic food Raw Geflügel
Türkei, haut von ganz (hell und dunkel), mit zugesetzter Lösung, rohöl contains 381 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 431 kcal.
Roughly 87 % of its calories come from fat, with 13 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 37 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Selen.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 381 kcal | |
| Total fat M | 36,8 g | 47 % |
| Saturated fat C | 10,4 g | 52 % |
| Trans fat C | 0,56 g | |
| Cholesterol M | 94 mg | 31 % |
| Sodium M | 138 mg | 6 % |
| Total carbohydrates C | 0,21 g | 0,1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0,1 g | |
| Protein M | 12,3 g | 25 % |
| Vitamin A ? | 85 µg | 9 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 1,1 µg | 6 % |
| Vitamin E M | 0,09 mg | 0,6 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) M | 0,016 mg | 1 % |
| Riboflavin (B2) M | 0,095 mg | 7 % |
| Niacin (B3) M | 3,3 mg | 20 % |
| Pantothensäure (B5) M | 0,5 mg | 10 % |
| Vitamin B6 M | 0,16 mg | 9 % |
| Folat (B9) I | 4 µg | 1 % |
| Vitamin B12 M | 0,88 µg | 37 % |
| Cholin ? | 34,8 mg | 6 % |
| Calcium M | 13 mg | 1 % |
| Eisen M | 0,57 mg | 3 % |
| Magnesium M | 9 mg | 2 % |
| Phosphor M | 99 mg | 8 % |
| Kalium M | 107 mg | 2 % |
| Zink M | 0,82 mg | 7 % |
| Kupfer M | 0,046 mg | 5 % |
| Mangan M | 0,008 mg | 0,3 % |
| Selen M | 10,1 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 0,2 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
- Sugars0,1 gin the top quarter of Geflügelprodukte (median 0 g)
- Fat36,8 gin the top quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat10,4 gin the top quarter of Geflügelprodukte (median 2,2 g)
- Sodium138 mgabove the median for Geflügelprodukte (median 88 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 13,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 10,9 g |
Sugars and starch (7)
| Stärke M | 0,06 g |
|---|---|
| Saccharose M | 0,1 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,062 g |
|---|---|
| Threonin M | 0,28 g |
| Isoleucin M | 0,24 g |
| Leucin M | 0,58 g |
| Lysin M | 0,64 g |
| Methionin M | 0,21 g |
| Cystin M | 0,093 g |
| Phenylalanin M | 0,31 g |
| Tyrosin M | 0,22 g |
| Valin M | 0,34 g |
| Arginin M | 0,77 g |
| Histidin M | 0,21 g |
| Alanin M | 0,83 g |
| Asparaginsäure M | 0,74 g |
| Glutaminsäure M | 1,2 g |
| Glycin M | 1,6 g |
| Prolin M | 1,1 g |
| Serin M | 0,4 g |
| Hydroxyprolin M | 0,89 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,009 g |
| ALA (omega-3, 18:3 n-3) M | 0,61 g |
| Linolsäure (Omega-6, 18:2) ? | 10 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,018 g |
| SFA 12:0 M | 0,14 g |
| SFA 14:0 M | 0,41 g |
| SFA 16:0 M | 7,2 g |
| SFA 18:0 M | 2,4 g |
| SFA 20:0 M | 0,037 g |
| MUFA 18:1 ? | 12,2 g |
| PUFA 18:3 ? | 0,63 g |
| PUFA 20:4 M | 0,14 g |
| SFA 22:0 M | 0,016 g |
| MUFA 14:1 M | 0,061 g |
| MUFA 16:1 ? | 1,4 g |
| PUFA 18:4 M | 0,004 g |
| MUFA 20:1 M | 0,19 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,018 g |
| SFA 15:0 M | 0,06 g |
| SFA 17:0 M | 0,1 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0,026 g |
| TFA 18:1 t M | 0,41 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,13 g |
| PUFA 18:2 CLA M | 0,08 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,059 g |
| MUFA 16:1 c M | 1,3 g |
| MUFA 18:1 c M | 11,8 g |
| PUFA 18:2 n-6 c,c M | 9,8 g |
| MUFA 22:1 c M | 0,005 g |
| PUFA 18:3 n-6 c,c,c M | 0,021 g |
| MUFA 17:1 M | 0,061 g |
| PUFA 20:3 ? | 0,041 g |
| Gesamt-trans-Monoensäuren C | 0,43 g |
| Gesamt-trans-Polyensäuren C | 0,13 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,005 g |
| PUFA 20:3 n-6 M | 0,035 g |
| PUFA 22:4 M | 0,028 g |
Carotenoids (15)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 85 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 46 IU |
| Vitamin D3 (Cholecalciferol) M | 1,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, Delta M | 0,01 mg |
| Tocotrienol, alpha M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,04 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 50 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,69 g |
| Theobromin Z | 0 mg |
| Energie C | 1.595 kJ |
| Vitamin A, IE ? | 284 IU |
| Folat, Lebensmittel I | 4 µg |
| Betain M | 2,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, haut (Trommeln und Oberschenkel), mit zugesetzter Lösung, rohöl Raw | 386 | 11,1 g | 0,01 g | 37,9 g |
| Ente, domestiziert, fleisch und Haut, rohöl Raw | 404 | 11,5 g | 0 g | 39,3 g |
| Gans, domestiziert, fleisch und Haut, rohöl Raw | 371 | 15,9 g | 0 g | 33,6 g |
| Hähnchen, broiler oder Friteusen, nur Haut, rohöl Raw | 349 | 13,3 g | 0 g | 32,4 g |
| Hähnchen, haut (Trommeln und Oberschenkel), rohöl Raw | 440 | 9,6 g | 0,79 g | 44,2 g |
| Hähnchen, broiler oder Friteusen, hinten, fleisch und Haut, rohöl Raw | 319 | 14,1 g | 0 g | 28,7 g |
| Hähnchen, haut (Trommeln und Oberschenkel), mit zugesetzter Lösung, gekocht, geschmiert Cooked | 403 | 12,3 g | 1 g | 38,9 g |
| Hähnchen, broiler, rotisserie, BBQ, hauthaut Cooked | 378 | 15,2 g | 0,7 g | 35,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Türkei?
100 g of Raw Türkei has 381 kcal. 4 oz (113 g): about 431 kcal.
Is Raw Türkei high in protein?
Raw Türkei contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 13,9 g in 4 oz (113 g). About 13 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).
How many carbs are in Raw Türkei?
Raw Türkei has 0,21 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars.
How much fat is in Raw Türkei?
Raw Türkei contains 36,8 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Raw Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37 % DV), Niacin (B3) (20 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Türkei?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Raw and Cooked?
No. Per 100 g, Türkei, haut von ganz (hell und dunkel), mit zugesetzter Lösung, rohöl has 381 kcal, while Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172866. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.