Calories in Türkei, junghennen, nur Haut, gekocht, geröstet

Generic food Cooked Geflügel

Türkei, junghennen, nur Haut, gekocht, geröstet contains 482 kcal per 100 g. A typical serving of 1 Einheit, Ertrag von 1 lb ready-to-cook turkey (31 g) provides about 149 kcal.

Roughly 84 % of its calories come from fat, with 16 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 262 % of the Daily Value for Selen, 19 % of the Daily Value for Zink and 18 % of the Daily Value for Niacin (B3).

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

482kcal per 100 g

19 gprotein

0 gcarbohydrates

44,5 gfat

149kcal in 1 Einheit, Ertrag von 1 lb ready-to-cook turkey (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	482 kcal
Total fat ?	44,5 g	57 %
Saturated fat ?	11,6 g	58 %
Cholesterol ?	106 mg	35 %
Sodium ?	44 mg	2 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	19 g	38 %
Vitamin A ?	0 µg	0 %
Vitamin C Z	0 mg	0 %
Thiamin (B1) ?	0,021 mg	2 %
Riboflavin (B2) ?	0,13 mg	10 %
Niacin (B3) ?	2,8 mg	18 %
Pantothensäure (B5) ?	0,3 mg	6 %
Vitamin B6 ?	0,07 mg	4 %
Folat (B9) C	4 µg	1 %
Vitamin B12 ?	0,24 µg	10 %
Calcium ?	32 mg	2 %
Eisen ?	1,8 mg	10 %
Magnesium ?	15 mg	4 %
Phosphor ?	133 mg	11 %
Kalium ?	155 mg	3 %
Zink ?	2,1 mg	19 %
Kupfer ?	0,078 mg	9 %
Mangan ?	0,022 mg	1 %
Selen I	144 µg	262 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16 %
Fat 84 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
Fat44,5 gin the top quarter of Geflügelprodukte (median 8,1 g)
Saturated fat11,6 gin the top quarter of Geflügelprodukte (median 2,2 g)
Sodium44 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Water35,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	18,9 g
Mehrfach ungesättigtes Fett ?	10,2 g

Amino acids (18)

Tryptophan ?	0,15 g
Threonin ?	0,68 g
Isoleucin ?	0,61 g
Leucin ?	1,1 g
Lysin ?	1,1 g
Methionin ?	0,38 g
Cystin ?	0,32 g
Phenylalanin ?	0,64 g
Tyrosin ?	0,43 g
Valin ?	0,8 g
Arginin ?	1,5 g
Histidin ?	0,37 g
Alanin ?	1,5 g
Asparaginsäure ?	1,7 g
Glutaminsäure ?	2,4 g
Glycin ?	3 g
Prolin ?	1,8 g
Serin ?	0,77 g

Individual fatty acids (15)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	9,2 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,34 g
SFA 16:0 ?	8,4 g
SFA 18:0 ?	2,2 g
MUFA 18:1 ?	15,3 g
PUFA 18:3 ?	0,69 g
PUFA 20:4 ?	0,12 g
MUFA 16:1 ?	3,3 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (1)

Retinol ?	0 µg

Other components (6)

Wasser ?	35,5 g
Asche ?	0,63 g
Energie ?	2.017 kJ
Vitamin A, IE ?	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	4 µg

Other forms of Türkei

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt Cooked	221	27,4 g	0 g	12,4 g
Türkei, trommelstock, geräuchert, gekocht, mit Haut, knochen entfernt Cooked	200	27,9 g	0 g	9,8 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, haut und Knochen entfernt Cooked	162	29,3 g	0 g	5 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, mit Haut, knochen entfernt Cooked	208	28,1 g	0 g	9,7 g
Türkei, ganzes, fleisch und Haut, rohöl Raw	144	21,6 g	0,14 g	5,6 g
Türkei, ganzes, haut (hell und dunkel), geröstet Cooked	459	23,9 g	0,57 g	39,3 g
Türkei, ganzes, innereien, rohöl Raw	124	18,2 g	0,07 g	5,1 g
Türkei, ganzes, innereien, gekocht, geschmolzen Cooked	173	26,4 g	0 g	6,6 g
Türkei, gizzard, alle Klassen, rohöl Raw	111	18,8 g	0 g	3,4 g
Türkei, ganzes, hals, nur Fleisch, rohöl Raw	125	16,5 g	0 g	6 g
Türkei, ganzes, hals, nur Fleisch, gekocht, geschmolzen Cooked	162	22,5 g	0 g	7,4 g
Türkei, ganzes, leichtes Fleisch, fleisch und Haut, rohöl Raw	161	22 g	0,15 g	7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Hähnchen, haut (Trommeln und Oberschenkel), gekocht, geröstet Cooked	462	16,6 g	0 g	44 g
Hähnchen, broiler oder Friteusen, nur Haut, gekocht, geröstet Cooked	454	20,4 g	0 g	40,7 g
Hähnchen, haut (Trommeln und Oberschenkel), gekocht, geschmiert Cooked	443	14,6 g	0 g	42,8 g
Hähnchen, broiler oder Friteusen, nur Haut, gekocht, gebraten, mehl Cooked	502	19,1 g	9,3 g	42,6 g
Hähnchen, haut (Trommeln und Oberschenkel), mit zugesetzter Lösung, gekocht, geröstet Cooked	421	20,3 g	0,44 g	37,6 g
Pate de foie gras, dosen (Gänseleberpastete), geräuchert Cooked	462	11,4 g	4,7 g	43,8 g
Hähnchen, broiler oder Friteusen, rotisserie, original-Würzmittel, nur Haut, gekocht Cooked	406	17,7 g	0,11 g	37,2 g
Hähnchen, haut (Trommeln und Oberschenkel), mit zugesetzter Lösung, gekocht, geschmiert Cooked	403	12,3 g	1 g	38,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Türkei?

100 g of Cooked Türkei has 482 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook turkey (31 g): about 149 kcal. 0,5 Puten, nur Haut (196 g): about 945 kcal.

Is Cooked Türkei high in protein?

Cooked Türkei contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,9 g in 1 Einheit, Ertrag von 1 lb ready-to-cook turkey (31 g). About 16 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).

How many carbs are in Cooked Türkei?

Cooked Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Cooked Türkei?

Cooked Türkei contains 44,5 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).

What vitamins and minerals does Cooked Türkei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (262 % DV), Zink (19 % DV), Niacin (B3) (18 % DV), Phosphor (11 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Türkei?

100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Türkei have the same nutrition Cooked and Raw?

No. Per 100 g, Türkei, junghennen, nur Haut, gekocht, geröstet has 482 kcal, while Türkei, ganzes, fleisch und Haut, rohöl has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171499. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.