Calories in Johannisbeeren, getrocknet
Generic food Dried or dry Früchte
Johannisbeeren, getrocknet contains 290 kcal per 100 g. A typical serving of 1 Stück/Stück (0,5 g) provides about 1 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 0,6 % from fat (estimated with general energy factors).
That is close to the median for Getrocknete Früchte on FoodFactly (299 kcal per 100 g).
100 g provides 33 % of the Daily Value for Kupfer, 17 % of the Daily Value for Vitamin B6 and 17 % of the Daily Value for Kalium.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat C | 0,22 g | 0,3 % |
| Saturated fat C | 0,085 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 43 mg | 2 % |
| Total carbohydrates C | 77 g | 28 % |
| Dietary fiber C | 4,4 g | 16 % |
| Total sugars C | 62,3 g | |
| Protein C | 3,4 g | 7 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 4,7 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 3,3 µg | 3 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,3 mg | 17 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,6 mg | 2 % |
| Calcium C | 88 mg | 7 % |
| Eisen C | 1,9 mg | 10 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 99 mg | 8 % |
| Kalium C | 777 mg | 17 % |
| Zink C | 0,37 mg | 3 % |
| Kupfer C | 0,3 mg | 33 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of Getrocknete Früchte (median 2,3 g)
- Fiber4,4 gin the lowest quarter of Getrocknete Früchte (median 7,2 g)
- Sugars62,3 gbelow the median for Getrocknete Früchte (median 64,3 g)
- Fat0,22 gin the lowest quarter of Getrocknete Früchte (median 0,69 g)
- Saturated fat0,085 gbelow the median for Getrocknete Früchte (median 0,088 g)
- Sodium43 mgin the top quarter of Getrocknete Früchte (median 8,5 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,021 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,047 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,035 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,05 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0,021 g |
| PUFA 18:3 C | 0,012 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 43 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 17,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Johannisbeeren
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Johannisbeeren, zante, getrocknet Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Johannisbeeren, europäisch schwarz, rohöl Raw | 63 | 1,4 g | 15,4 g | 0,41 g |
| Johannisbeeren, rot und weiß, rohöl Raw | 56 | 1,4 g | 13,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getrocknet, obst, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Litchis, getrocknet Dried or dry | 277 | 3,8 g | 70,7 g | 1,2 g |
| Mango, getrocknet, gesüßt Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Mango, getrocknet Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Papaya, getrocknet Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Birnen, getrocknet, geschwefelt, nicht gegart Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Birne, getrocknet Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Kirschen, scharfe, getrocknet, gesüßt Dried or dry | 333 | 1,3 g | 80,5 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Johannisbeeren?
100 g of Dried or dry Johannisbeeren has 290 kcal. 1 Stück/Stück (0,5 g): about 1 kcal. 1 Tasse (160 g): about 464 kcal.
How much protein is in Dried or dry Johannisbeeren?
Dried or dry Johannisbeeren contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,017 g in 1 Stück/Stück (0,5 g). About 4 % of its calories come from protein. Compared with other Getrocknete Früchte, that is among the highest quarter (median 2,3 g).
How many carbs are in Dried or dry Johannisbeeren?
Dried or dry Johannisbeeren has 77 g of total carbohydrates per 100 g, including 4,4 g of fiber and 62,3 g of sugars.
How much fat is in Dried or dry Johannisbeeren?
Dried or dry Johannisbeeren contains 0,22 g of fat per 100 g, of which 0,085 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Dried or dry Johannisbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (33 % DV), Vitamin B6 (17 % DV), Kalium (17 % DV), Thiamin (B1) (13 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Johannisbeeren?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Johannisbeeren have the same nutrition Dried or dry and Raw?
No. Per 100 g, Johannisbeeren, getrocknet has 290 kcal, while Johannisbeeren, europäisch schwarz, rohöl has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709201. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.