Calories in Getreide, vollweizen heißes natürliches Getreide, trocken
Generic food Dried or dry Frühstückszerealien
Getreide, vollweizen heißes natürliches Getreide, trocken contains 342 kcal per 100 g. A typical serving of 1 Tasse (94 g) provides about 321 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).
100 g provides 139 % of the Daily Value for Mangan, 129 % of the Daily Value for Selen and 51 % of the Daily Value for Kupfer.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat ? | 2 g | 3 % |
| Saturated fat ? | 0,3 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 75,2 g | 27 % |
| Dietary fiber ? | 9,5 g | 34 % |
| Total sugars I | 0,42 g | |
| Protein ? | 11,2 g | 22 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,3 mg | 9 % |
| Vitamin K I | 2,4 µg | 2 % |
| Thiamin (B1) ? | 0,4 mg | 33 % |
| Riboflavin (B2) ? | 0,3 mg | 23 % |
| Niacin (B3) ? | 4,9 mg | 31 % |
| Pantothensäure (B5) ? | 0,92 mg | 18 % |
| Vitamin B6 ? | 0,39 mg | 23 % |
| Folat (B9) C | 78 µg | 20 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 23,1 mg | 4 % |
| Calcium ? | 40 mg | 3 % |
| Eisen ? | 3,4 mg | 19 % |
| Magnesium ? | 122 mg | 29 % |
| Phosphor ? | 379 mg | 30 % |
| Kalium ? | 389 mg | 8 % |
| Zink ? | 2,7 mg | 24 % |
| Kupfer ? | 0,46 mg | 51 % |
| Mangan ? | 3,2 mg | 139 % |
| Selen I | 70,7 µg | 129 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of Frühstückszerealien (median 8,5 g)
- Fiber9,5 gin the top quarter of Frühstückszerealien (median 5 g)
- Sugars0,42 gin the lowest quarter of Frühstückszerealien (median 18,4 g)
- Fat2 gbelow the median for Frühstückszerealien (median 3,7 g)
- Saturated fat0,3 gbelow the median for Frühstückszerealien (median 0,63 g)
- Sodium2 mgin the lowest quarter of Frühstückszerealien (median 344 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,28 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,93 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,29 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,28 g |
| PUFA 18:3 ? | 0,075 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 227 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 9,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,6 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.431 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 78 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, plain puffs | 357 | 9,5 g | 77,2 g | 1,7 g |
| Verzehrfertiges Getreide, QUAKER, Weizen, geschreddert, abgepacktes Getreide | 348 | 11,2 g | 81 g | 2 g |
| Verzehrfertiges Getreide, POST, Weizen, geschreddert, original Big Keks | 337 | 11,4 g | 79 g | 2 g |
| Verzehrfertiges Getreide, QUAKER, QUAKER gepuffter Weizen | 366 | 16,3 g | 76,4 g | 2,2 g |
| Verzehrfertiges Getreide, RALSTON-TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Verzehrfertiges Getreide, POST, Weizen, geschreddert, original-Löffelgröße | 351 | 11,8 g | 81,4 g | 2,1 g |
| Getreide, geschredderter Weizen, glatt | 358 | 11,9 g | 73,8 g | 1,7 g |
| Verzehrfertiges Getreide, ALLGEMEINE MÜLLE, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Getreide?
100 g of Dried or dry Getreide has 342 kcal. 1 Tasse (94 g): about 321 kcal. 0,33 Tassen (31 g): about 106 kcal.
Is Dried or dry Getreide high in protein?
Dried or dry Getreide contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 10,5 g in 1 Tasse (94 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 8,5 g).
How many carbs are in Dried or dry Getreide?
Dried or dry Getreide has 75,2 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0,42 g of sugars.
How much fat is in Dried or dry Getreide?
Dried or dry Getreide contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Dried or dry Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (139 % DV), Selen (129 % DV), Kupfer (51 % DV), Thiamin (B1) (33 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Getreide?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Getreide have the same nutrition Dried or dry and Cooked?
No. Per 100 g, Getreide, vollweizen heißes natürliches Getreide, trocken has 342 kcal, while Getreide, maisgrütze, weiß, regelmäßig und schnell, angereichert, mit Wasser gekocht, ohne Salz has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171667. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.