Calories in Korn, hvedehvede, varm, naturlig korn, tørt

Generic food Dried or dry Morgenmadsprodukter

Korn, hvedehvede, varm, naturlig korn, tørt contains 342 kcal per 100 g. A typical serving of 1 kop (94 g) provides about 321 kcal.

Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).

That is close to the median for morgenmadsprodukter on FoodFactly (371 kcal per 100 g).

100 g provides 139 % of the Daily Value for mangan, 129 % of the Daily Value for selen and 51 % of the Daily Value for kobber.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

342kcal per 100 g

11,2 gprotein

75,2 gcarbohydrates

2 gfat

321kcal in 1 kop (94 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	342 kcal
Total fat ?	2 g	3 %
Saturated fat ?	0,3 g	2 %
Cholesterol Z	0 mg	0 %
Sodium ?	2 mg	0,1 %
Total carbohydrates C	75,2 g	27 %
Dietary fiber ?	9,5 g	34 %
Total sugars I	0,42 g
Protein ?	11,2 g	22 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E I	1,3 mg	9 %
Vitamin K I	2,4 µg	2 %
Thiamin (B1) ?	0,4 mg	33 %
Riboflavin (B2) ?	0,3 mg	23 %
Niacin (B3) ?	4,9 mg	31 %
Pantothensyre (B5) ?	0,92 mg	18 %
Vitamin B6 ?	0,39 mg	23 %
Folat (B9) C	78 µg	20 %
Vitamin B12 ?	0 µg	0 %
Cholin I	23,1 mg	4 %
Calcium ?	40 mg	3 %
Jern ?	3,4 mg	19 %
Magnesium ?	122 mg	29 %
Phosphor ?	379 mg	30 %
Kalium ?	389 mg	8 %
Zink ?	2,7 mg	24 %
Kobber ?	0,46 mg	51 %
Mangan ?	3,2 mg	139 %
Selen I	70,7 µg	129 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12 %
Carbohydrates 83 %
Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11,2 gin the top quarter of morgenmadsprodukter (median 8,5 g)
Fiber9,5 gin the top quarter of morgenmadsprodukter (median 5 g)
Sugars0,42 gin the lowest quarter of morgenmadsprodukter (median 18,4 g)
Fat2 gbelow the median for morgenmadsprodukter (median 3,7 g)
Saturated fat0,3 gbelow the median for morgenmadsprodukter (median 0,63 g)
Sodium2 mgin the lowest quarter of morgenmadsprodukter (median 344 mg)
Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,28 g
Polyumættet fedt ?	1 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,93 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,29 g
SFA 18: 0 ?	0,008 g
MUFA 18: 1 ?	0,28 g
PUFA 18: 3 ?	0,075 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten Z	0 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	227 µg
Retinol Z	0 µg
Caroten, alfa I	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (11)

Vand ?	9,9 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske ?	1,6 g
Theobromin Z	0 mg
Energi ?	1.431 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad C	78 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Korn

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, tørt Dried or dry	370	7,7 g	79,1 g	1,8 g
Korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, kogt med vand, uden salt Cooked	71	1,7 g	14,8 g	0,46 g
Korn, QUAKER, majsgrød, instant, almindelig, tørt Dried or dry	343	7,3 g	78,4 g	2,1 g
Korn, HVEDEKREDITRISIKO, almindelig (10 minutter), kogt med vand, uden salt Cooked	50	1,4 g	10,5 g	0,21 g
Korn, farina, beriget, assorterede mærker, herunder CREAM OF WHEAT, hurtigt (1-3 minutter), tørt Dried or dry	360	11,6 g	73,2 g	1,4 g
Korn, farina, beriget, assorterede mærker, herunder CREAM OF WHEAT, hurtigt (1-3 minutter), kogt med vand, uden salt Cooked	55	1,8 g	10,9 g	0,34 g
Korn, HVEDEKREDITRISIKO, instant, tørt Dried or dry	366	10,6 g	75,5 g	1,4 g
Korn, havre, instant, konfektioneret, almindelig, tørt Dried or dry	362	11,9 g	69,5 g	6,9 g
Korn, havre, instant, konfektioneret, almindelig, tilberedt med vand (kogende vand eller mikrobølget) Cooked	68	2,4 g	11,7 g	1,4 g
Korn, QUAKER, Øjeblikkelig havregryn, æbler og kanel, tørt Dried or dry	366	8,6 g	76,7 g	4,6 g
Korn, havre, instant, konfektioneret, med kanel og krydderi, tørt Dried or dry	369	9,5 g	76,1 g	4,8 g
Korn, WHEATENA, tørt Dried or dry	357	13,1 g	75,6 g	2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Korn, almindelig pust	357	9,5 g	77,2 g	1,7 g
Korn ready- to- eat, QUAKER, Hvedemel, bagt korn	348	11,2 g	81 g	2 g
Korn ready- to- eat, POST, Hvedemel, original stor kiks	337	11,4 g	79 g	2 g
Korn ready- to- eat, QUAKER, QUAKER Puffed Hvede	366	16,3 g	76,4 g	2,2 g
Korn ready- to- eat, RALSTON TASTEOS	395	10,7 g	76 g	5,4 g
Korn ready- to- eat, POST, Hvedemel, original spoon- størrelse	351	11,8 g	81,4 g	2,1 g
Korn, hvedemel, almindelig	358	11,9 g	73,8 g	1,7 g
Korn ready- to- eat, GENERELLE MILLER, CHEERIOS	372	12,4 g	73,2 g	6,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry korn?

100 g of dried or dry korn has 342 kcal. 1 kop (94 g): about 321 kcal. 0, 33 kop (31 g): about 106 kcal.

Is dried or dry korn high in protein?

Dried or dry korn contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 10,5 g in 1 kop (94 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 8,5 g).

How many carbs are in dried or dry korn?

Dried or dry korn has 75,2 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0,42 g of sugars.

How much fat is in dried or dry korn?

Dried or dry korn contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).

What vitamins and minerals does dried or dry korn contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (139 % DV), selen (129 % DV), kobber (51 % DV), Thiamin (B1) (33 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry korn?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does korn have the same nutrition dried or dry and cooked?

No. Per 100 g, korn, hvedehvede, varm, naturlig korn, tørt has 342 kcal, while korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, kogt med vand, uden salt has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171667. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.